Kev noj haus rau kev kho mob

Arthrosis yog cov tsos mob ntawm cov nqaij mos thiab pob qij txha, nrog cov pob txha thiab cov nqaij khaus loj hlob. Ib qho ntawm feem ntau yog ua rau arthrocis yog qhov ntau dhau thiab cov kab mob metabolic . Tias yog vim li cas kev noj haus rau cov kev kho mob arthrosis yog tswj kev poob phaus thiab normalizing metabolism.

Oily ntses thiab lean nqaij

Oily hiav ntses yog ib qho khoom plig thoob ntiaj teb paub vim cov ntsiab lus ntawm omega-3 thiab 6 fatty acids. Cov rog no ua rau tus mob inflammatory thiab ua cov ntaub so ntswg mob. Ntses - raws li ib qhov chaw ntawm cov protein, saturates lub cev nrog cov proteins kom tsim cov ntaub so ntswg tshiab.

Marine cov khoom muaj cov vitamins A, E, D - tag nrho cov no yog ib qho tseem ceeb rau kev kho mob thiab lwm yam kab mob ntawm tus mob musculoskeletal.

Nrog kev noj haus rau cov neeg mob uas muaj cov leeg arthrosis, nws yog qhov tseem ceeb kom tsis txhob muaj cov roj saturated thiab hloov nrog cov roj ntsha tsis muaj kev sib tov. Qhov tsuas yog kos yog butter, vim nws yog ntau pab tshaj li raug mob. Thiab, raws li cov rog rog, hnyuv ntxwm, cov khoom tiav - tsis nco qab thiab tsis nco, lawv tsis cog lus rau koj txhua yam zoo.

Zaub zaub mov

Kev noj zaub mov nrog deforming arthrocis yuav tsum muaj cov zaub protein (peas, taum, chickpeas, lentils) thiab complex carbohydrates. Qhov intake ntawm yooj yim carbohydrates tsis pom zoo, vim koj yuav txo lub cev qhov hnyav, thiab lub hom phiaj no tsis sib thooj kiag li.

Ntawm cov txiv hmab txiv ntoo, them nyiaj rau pineapple thiab pomegranate. Cov ob lub txiv hmab txiv ntoo yog cov tseem ceeb tshaj plaws rau kev kho mob, raws li ob qho tib si txig cov kev hnov ​​mob thiab cov kab mob carbohydrates thiab cov vitamins ntau.

Pom zoo cov txiv hmab txiv ntoo rau cov ntshacias:

• oranges;
• bananas;
• peaches;
• garnet;
• pineapple.
• zaub:
• taum;
• dos;
• cabbage;
• lentils;
• peas.

Tsis tas li ntawd, peb xav kom koj txhawb koj cov khoom noj nrog ceev, zaub roj thiab cov khoom noj siv mis. Tag nrho cov no muaj txhawb rau cov synthesis ntawm collagen fibers thiab yuav rov qab los ntawm cov leeg ntawm koj cov leeg.

Yuav ua li cas kom poob phaus nrog arthrosis?

Raws li peb tau hais lawm, yuav luag txhua tus neeg mob mob arthrosis yog rog, vim ob leeg arthrocis thiab tshaj qhov hnyav yog qhov siab ntawm hypodynamia. Koj txoj hauj lwm yog kom poob phaus thiab txo cov load ntawm lub cev pob txha, rau qhov no:

1. Noj cov khoom me me, tsim lub illusion ntawm nplua mias thiab ua txhua yam hauv me me saucers.
2. Tsis txhob haus dej haus cawv - haus dej cawv ua tsis taus pa thiab yog ib qhov chaw muaj calorie ntau ntau.
3. Tom qab noj mov, yaug koj lub qhov ncauj nrog dej thiab noj 100 kauj ruam hauv chav.
4. Xaws koj cov zaub mov kom zoo thiab maj mam - yog li koj xav tias xis nrog satiety.
5. Tsis txhob noj lub dag zog thiab ua raws li cov kev ua raws li cov quav.