Los ua neeg nyiam nyob rau hauv lub sijhawm tsis ntev los no, Kremlin noj zaub mov, los yog raws li nws kuj hu ua "Noj cov American astronauts" yog ib qho kev noj qab haus huv zoo thiab zoo. Tsis zoo li lwm yam kev noj haus, uas txwv cov zaub mov feem ntau - qhov no tsis txwv tsis pub muaj dab tsi.
Cov essence ntawm Kremlin noj yog qhov tsawg kawg nkaus ntawm kev noj qab haus huv ntawm carbohydrates nyob rau hauv koj cov khoom noj. Carbohydrates yog lub hauv paus ntawm lub cev ntawm lub cev, thiab nrog lawv tsis muaj, lub cev pib sau lawv los ntawm extracting lawv ntawm cov roj deposits.
Qhov tshwj xeeb ntawm kev noj haus yog tias tag nrho cov khoom noj uas siv thaum noj cov zaub mov yog qhia los ntawm tej pawg los yog cov ntsiab lus, nyob ntawm seb muaj npaum li cas ntawm cov carbohydrates uas lawv muaj. Piv txwv li, 1 gram ntawm carbohydrates nyob rau hauv 100 grams ntawm cov khoom yuav raug muab tso rau 1 cu, 1 point los yog 1 point. Peb nyob rau hauv peb lub rooj ntawm carbohydrates ntawm Kremlin noj yuav siv lub npe nyob rau hauv cov ntsiab lus.
Lwm qhov zoo ntawm kev noj haus no yog nws cov zaub mov. Cov zaub mov ntawm Kremlin noj haus rau hnub uas koj tuaj yeem tsim koj tus kheej, raws lawv cov peev xwm thiab kev nyiam. Thiab txhua yam koj yuav tau ua yog xaiv cov khoom koj xav tau los ntawm lub rooj ntawm cov ntsiab lus ntawm Kremlin noj haus! Qhov loj tshaj plaws yog tias tus naj npawb ntawm cov ntsiab lus sib raug rau lub hom phiaj koj teev. Yog tias koj xav kom poob phaus, ua rau koj cov zaub mov tsis pub tshaj 40 points, yog tias koj muaj qhov hnyav ruaj khov, tsis pub tshaj 60 points, thiab yog tias koj xav nce phaus, koj tsuas xav tau tshaj li niaj hnub tshaj li 60 points.
Qhov tshwm sim ntawm Kremlin kev noj haus yuav rho tawm 5 kg ib lub lim tiam, thiab rau ib lub hlis - koj yuav poob mus txog 15 kg. Khoom kim heev
Ntawv qhia zaub mov ntawm Kremlin noj ib lub lim tiam los ntawm Eugene Chernykh
Ob peb xyoos dhau los, Kremlin noj cov zaub mov raug coj los ntawm tus neeg saib xyuas ntawm Komsomolskaya Pravda - Eugene Chernykh. Nws tus kheej txiav txim siab los sim cov zaub mov, uas tau siv los ntawm cov neeg paub zoo tias Lavxias teb sab politicians, cov uas yog tus kav nroog ntawm Moscow, Yuri Luzhkov. Qhov zoo tshaj plaws kev noj haus ntawm Russia tau pab tus neeg sau xov xwm kom nkag siab txog cov khoom noj khoom haus ntawm kev noj haus, raws li ib qho ntawm ntau cov ntawv teev cov ntawv, cov lus ntawm cov khoom noj, cov ntawv xaiv zaub mov thiab cov zaub mov txawv rau cov khoom noj rau lub Kremlin noj.
Kev kwv yees tshiab ntawm Kremlin kev noj haus rau lub lim tiam ntawm Yevgeniy Chernykh zoo li no:
| Hnub ntawm lub lim tiam | Noj tshais | Noj su | Noj hmo |
|---|---|---|---|
| Hnub Monday | Scrambled qe nrog tshuaj ntsuab thiab nqaij npuas - 2 ntsiab lus, rog tsawg-cheese (110 g) - 1 taw tes, kas fes los sis tshuaj yej uas tsis muaj piam thaj - 0 dhia | Celery kua zaub (260 g) - 8 ntsiab lus, zaub xam lav nrog hav zoov nceb (170 g) - 6 ntsiab lus, steak - 0 ntsiab lus, unsweetened tshuaj yej - 0 ntsiab lus | Walnuts (60 g) - 6 ntsiab lus, nruab nrab lws suav - 6 ntsiab lus, boiled nqaij qaib nqaij (220 g) - 0 ntsiab lus |
| Tuesday | 3 boiled qe stuffed nrog nceb - 1 point, tsev cheese (160 g) - 4 ntsiab lus, unsweetened tshuaj yej - 0 ntsiab lus | Sib tov zaub (120 g) - 4 ntsiab lus, kua zaub nrog nqaij (270 g) - 6 ntsiab lus, shish kebab los ntawm nqaij npuas (150 g) - 2 ntsiab lus, kas fes tsis muaj qab zib- 0 ntsiab lus | Cauliflower (150 g) - 7 ntsiab lus, nqaij qaib mis - 0 ntsiab lus, cheese (250 g) - 3 ntsiab lus, tshuaj yej tsis muaj qab zib-0 ntsiab lus |
| Hnub Wednesday | Boiled sausages (3 pieces) - 0 ntsiab lus, fried zucchini (150 g) -7 ntsiab lus, unsweetened tshuaj yej - 0 dhia | Zaub kua zaub nrog melted cheese (250 g) - 6 ntsiab lus, nyuj chop (250 g) - 0 ntsiab lus, zaub xam lav los ntawm liab cabbage (100 g) - 5 ntsiab lus, kasfes yam uas tsis muaj suab thaj - 0 ntsiab lus | Steamed ntses (300 g) - 0 ntsiab lus, nruab nrab lws suav - 6 ntsiab lus, 15 olives - 3 ntsiab lus, kefir iav - 6 ntsiab lus |
| Hnub Thursday | Boiled sausages (4 pieces) - 3 ntsiab lus, boiled cauliflower (130 g) - 5 ntsiab lus, unsweetened tshuaj yej - 0 ntsiab lus | nqaij qaib broth (250 g) - 7 ntsiab lus, yaj kebab los ntawm mutton (200 g) - 0 ntsiab lus, zaub zaub xam lav (150 g) - 6 ntsiab lus, kas fes tsis muaj suab thaj - 0 ntsiab lus | Fried ntses (300 g) - 0 ntsiab lus, cheese (200 g) - 2 ntsiab lus, lettuce (150 g) - 4 ntsiab lus, unsweetened tshuaj yej - 0 ntsiab lus |
| Hnub vas Xuv | Omelette nrog grated cheese - 3 ntsiab lus, unsweetened tshuaj yej - 0 dhia | Carrot zaub xam lav (100 g) - 7 ntsiab lus, celery kua zaub (250 g) - 8 ntsiab lus, escalope - 0 ntsiab lus | Steamed ntses (250 g) - 0 points cabbage zaub xam lav (180 g) - 4 ntsiab lus, cheese (150 g) - 2 ntsiab lus, ib khob ntawm liab qhuav caw - 2 ntsiab lus |
| Hnub vas xaum | Fried qe nrog sausages (2 pcs) - 2 ntsiab lus, melted cheese (100 g) - 1 taw tes, kas fes los sis tshuaj yej uas tsis muaj piam thaj - 0 dhia | Pob ntseg (260 g) - 5 ntsiab lus, ci nqaij qaib nqaij (270 g) - 5 ntsiab lus, zaub zaub xam lav (100 g) - 6 ntsiab lus | Hau zaub (250 g) - 0 ntsiab lus, lws suav - 6 ntsiab lus, ib khob ntawm kefir - 10 ntsiab lus |
| Hnub Sunday | Boiled sausages (4 pieces) - 3 ntsiab lus, eggplant caviar (100 g) - 8 ntsiab lus | Zaub qhwv cucumbers thiab txiv lws suav (100 g) - 3 ntsiab lus, nqaij halibut (200 g) - 5 ntsiab lus, nqaij qaib shashlyk (250 g) - 0 ntsiab lus, unsweetened tshuaj yej - 0 ntsiab lus | Ci ntses (250 g) - 0 ntsiab lus, lettuce (200 g) - 4 ntsiab lus, nyuaj cheese (100 g) - 1 point, kefir iav - 10 ntsiab lus |