Thaum cov kabmob Gout raug suav hais tias yog ib hom kabmob ntawm Fabkis aristocrats, niaj hnub no, tus kabmob no tsis xaiv cov neeg raug tsim txom rau lawv tus kheej raws li lawv txoj kev sib raug zoo. Qhov sib koom tes ntawm tus ntiv taw loj nrog tus xeeb ceem rau ntau yam kabmob, pob txha "pob" nyob rau sab ntawm kev sib koom tes yog qhov chaw zoo tshaj rau kev loj hlob ntawm gout. Thiab tus kab mob nws tus kheej txhais tau hais tias tsuas yog ib tug malfunction ntawm metabolism , vim ntawm uas, nyob rau hauv lub pob yas qej tsis yog tso uric acid.
Vim li cas qhov no tsis ua? Overeating, haus dej cawv, sedentary txoj kev ua neej, ntse poob poob, rog, lwm yam. Cov txheej xwm vim yog rau lwm tus kab mob.
Tsis muaj teeb meem li cas trite nws yuav sound, qhov zoo tshaj plaws kev tiv thaiv thiab lub ntsiab ntsuas ntawm kev kho mob rau gout on ob txhais ceg yog ib tug noj haus. Tsuas yog cov lus qhia ntawm cov ntawv qhia zaub mov tuaj yeem ua tau thiab txo qis (uric acid) cov ntsiab lus hauv cov ntshav. Yog li, peb yuav ua hauj lwm rau kev tsim kho kev tiv thaiv thiab kho khoom noj khoom haus.
Khoom txwv tsis pub khoom
Lub npe antipurin noj rau gout tsis yog yuam kev, vim hais tias nws minimizes lub khoom ntawm qhov tawm ntawm sab nraud. Yog li, nws muaj kev tsis txaus siab ntawm:
- tej yam nqaij;
- tais diav los ntawm nqaij npuas;
- giblets;
- kib ntses;
- mis nyuj;
- sorrel, radishes, radishes;
- muaj zog tshuaj yej thiab kas fes;
- confectionery khoom;
- txiv hmab thiab txi ntawm nws;
- figs thiab hnub;
- zib ntab, chocolate;
- cauliflower;
- preservatives;
- taum.
Thiab, ntawm chav kawm, kev noj haus rau cov neeg mob nrog gout implies kev tsis nyiam ntawm cawv nyob rau hauv tej yam tshwm sim. Thiab nws tsis yog hais txog dej cawv - hloov vodka nrog npias, koj tsis txo txoj kev pheej hmoo ntawm pob txha.
Tau tso cai rau qhov tsawg kawg nkaus
Cov pawg tom ntej no yog pom zoo rau kev siv tsis ntau tshaj ib zaug ib hnub, tab sis zoo dua - txhua txhua hnub:
- Mis nyuj raws li ib qho additive mus rau tshuaj yej, porridge;
- asparagus, turnips, celery, spinach, rhubarb;
- boiled nyuj;
- cod, trout;
- boiled noog;
- marinades thiab pickles;
- txiv lws suav;
- butter;
- ntsuab dos;
- rog.
Peb yuav noj dab tsi?
Tam sim no peb tuaj rau hauv lub plawv ntawm qhov teeb meem - ib qho kev txheeb kev noj haus rau gout, muaj xws li heev high-calorie thiab ntau yam khoom noj:
- kev noj haus - qaib cov txwv, qaib, luav;
- cov ntses tsawg;
- zaub soups - koj muaj peev xwm ntxiv rau kua zaub thiab nqaij, tab sis nws yuav tsum tau boiled nyias;
- macaroni, cereal, cij;
- tag nrho cov berries, tsuas yog raspberries;
- tsawg-rog tsev cheese, qaub cream, kefir;
- pastilles, marmalade, marshmallows;
- eggplant, qos yaj ywm, zucchini, cabbage;
- Txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav (tsis yog raisins);
- txiv ntseej thiab txiv roj roj;
- txiv hmab txiv ntoo thiab ntsuab teas;
- tshuaj ntsuab decoctions;
- txiv hmab txiv ntoo thiab kua txiv tsis muaj tshuaj tiv thaiv;
- basil, dill, coriander.
Ib qho zoo tshaj plaws khoom rau cov neeg mob nrog gout - cabbage . Nws tuaj yeem siv tau rau hauv txhua daim ntawv.
Nyob rau hnub yuav tsum yog plaub pluas noj, kev yoo mov yog contraindicated, zoo li overeating. Tsis tas li ntawd, koj muaj ib qho kev thauj khoom ntawm lub pob yas qej - cov hlua, ntswj nrog kev thau tawm.
Yog hais tias nws thiaj li tau tshwm sim nyob rau ntawm kev noj haus cov khoom noj nrog koj lub cev, tsis txhob poob siab. Nyob rau hauv ib lub hlis koj yuav poob ib tug siab kawg nkaus ntawm 2 kg, thiaj li tau tshem ntawm tshaj, tsuas yog txo cov feem ntawm cov ntawv qhia zaub mov no.
Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li kev haus cawv - tsawg kawg 1.5 liters ib hnub twg. Tsis tas li, cov dej alkaline mineral (Borjomi thiab Essentuki Tsis muaj 17), thiab cov decoction los ntawm tus aub rose, muaj ib qho zoo heev cov nyhuv ntawm excretion ntawm uric acid.
Nrog rau kev ua kom muaj zog, tus neeg mob cov zaub mov muaj cov kua thiab cov kua tshuaj pleev ib ce - kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua zaub, thiab qos yaj ywm. Ntawm chav kawm, tsis yog nqaij thiab ntses, tab sis zaub, cereal thiab lactic acid. Rau hnub tus neeg mob yuav tsum haus dej haus cawv mus txog 2 liv dej, nrog rau cov dej ntxhua hauv alkaline.
Kev noj tshuaj no tsis yog kev noj haus, tab sis ib txoj kev tshiab ntawm kev ua neej, tsis ua raws li uas, lub neej yuav tig mus ua kev txom nyem nruam.