Cov neeg txom nyem los ntawm cov ntshav qab zib yuav tsum ua tib zoo saib xyuas kev noj haus. Khoom noj khoom haus rau diabetics yuav tsum tau xaiv kom cov carbohydrates, cov rog thiab cov nqaijrog, cov vitamins thiab kab kawm nkag mus rau hauv lub cev hauv qhov tseeb.
Kev noj haus kev noj haus rau ntshav qab zib mellitus - lub tswv yim tseem ceeb
Cov ntsiab lus ntawm kev sib tw rau txhua tus neeg mob yog xam tus kheej. Daim duab no cuam tshuam txog lub cev qhov hnyav, txiv neej, hnub nyoog thiab kev siv lub cev.
Thaum noj qab haus huv noj haus yuav tsum raug tshem tawm ntawm kev noj haus ntawm cov piam thaj, thiab tag nrho cov khoom uas muaj nws. Rau cov diabetics, khoom qab zib yuav hloov tau cov khoom siv nrog fructose, los yog nrog lwm yam qab zib hloov. Rau diabetics, lawv yog cov tsis tshua muaj txiaj ntsim, tab sis qhov no koj yuav tsum tau xaiv los ntawm ob qho kev phem me me.
Ua kom lub plab yooj yim mus zom cov nqaij, nws pom zoo kom muaj cov txuj lom hauv kev noj haus. Tsis tas li ntawd, tsis txhob hnov qab txog cov zaub mov uas tsis tshua muaj peev xwm ua rau cov paj ntoos, xws li qej, dos, zaub qhwv, celery thiab spinach. Yuav kom tsis kam nws yog tsim nyog los ntawm ib tug qab zib Cherry, plum, grapes, apricots, bananas, chestnuts. Ib qho zoo heev rau kas fes yog chicory - ib tug tseem ceeb thiab pheej yig haus dej.
Daim ntawv teev cov khoom noj khoom haus tsawg-carb cov khoom noj yuav tsum raug muab ua ntej hauv kev tsim cov khoom noj. Kev noj zaub mov zoo tsim rau cov normalization ntawm cov txheej txheem metabolic nyob hauv lub cev thiab txo qhov kev pheej hmoo ntawm kev cia siab khiav qis hauv cov ntshav qab zib.
Cov khoom tso cai rau cov ntshav qab zib
- Khoom ci thiab khob cij . Cov khoom no yuav tsum tau ua los ntawm whole grains thiab nrog ntxiv ntawm bran. Dawb khob cij yog qhov zoo tshaj plaws tshem tawm ntawm kev noj haus.
- Kua zaub . Diabetics yuav tsum nyiam cov neeg tsis noj nqaij los yog zaub soups. Nws raug tso cai tsis pub ntau tshaj 2-3 zaug hauv ib lub lim tiam los noj borsch, pickle, okroshka thiab taum kua zaub. Thaum npaj thawj thawj, koj yuav tsis ci zaub.
- Nqaij thiab nqaij qaib . Cov neeg muaj ntshav qab zib zoo nyob rau cov nqaij uas muaj roj tsawg thiab nqaij qaib: nqaij nyug, nqaij nyug, yaj, luav, qaib cov txwv thiab qaib. Noj cov pluas noj kom zoo dua nyob hauv cov dej, hau los yog daim av. From sausages, uas yog zoo dua rau tshem tawm los ntawm kev noj haus, boiled hnyuv ntxwm nrog ib yam tsawg kawg nkaus roj cov ntsiab lus yuav ua.
- Ntses thiab nqaij nruab deg . Nrog rau kev noj qab haus huv, kev siv dej hiav txwv thiab dej ntses yog txais tos. Tsis txhob neglect thiab txhua yam ntawm cov nqaij nruab deg.
- Zaub . Koj muaj peev xwm haus tau cov zaub uas muaj qhov sib txawv, tsuas yog rau cov qos yaj ywm, carrots thiab beets. Nws kuj yog ib qho tseem ceeb los tswj cov noob taum, taum thiab ntsuab peas hauv kev noj haus.
- Berries thiab txiv hmab txiv ntoo . Koj yuav tsum tau muab cov qoob loo uas tsis muaj qab zib thiab txiv hmab txiv ntoo: txiv apples, pears, txiv qaub, txiv kab ntxwv , txiv kab ntxwv, pomegranates, txiv duaj, txiv lwg ntoo , txiv pos, txiv kab ntxwv, cowberries thiab txiv pos nphuab. Tab sis txiv hmab, txiv hmab txiv ntoo thiab txiv tsawb yog cov neeg ntxim nyiam heev nyob rau hauv kev noj haus ntawm ib tug diabetic.
- Cereals . Diabetics yog porridge tseem ceeb heev: oatmeal, pearl barley, buckwheat thiab millet. Tab sis ntshiv yuav tsum xaiv tsuas xim av steamed. Mancus yuav tsum tsis txhob cais tawm.
- Cov khoom noj khoom haus . Diabetics yog cov khoom noj khoom haus zoo heev uas muaj cov roj tsawg: cov mis nyuj , tsev cheese thiab yogurt. Cheese nyuaj ntau yam thiab qaub cream yog zoo dua rau kev txwv.
- Dej qab zib . Kev haus diabetics yuav tsum muaj cov ntxhuav dej, broth ntawm aub rose, tshuaj yej thiab kua txiv lws suav.
Rau cov diabetics, cov zaub mov tsis muaj piam thaj yuav tsum raug xaiv. Khoom qab zib muaj peev xwm noj tau, tab sis tsuas yog hauv cov qis xwb thiab tsuas yog nrog hypoglycemia xwb.