Lub Kremlin noj haus tau ntawm lub ncov ntawm tej chaw rau ntau xyoo, raws li tsis muaj kev txwv loj rau zaub mov thiab koj tuaj yeem txawm pamper koj tus kheej nrog koj nyiam cov khoom noj. Cov ntawv qhia zaub mov ntawm Kremlin cov khoom noj khoom haus xam pom tias muaj kev txwv hauv cov carbohydrates. Tag nrho cov khoom raug muab rau qhov tseem ceeb hauv USD. - Carbohydrates muaj nyob rau hauv 100 g. Cov neeg uas xav poob ceeb thawj yuav tsum ua ib qho zaub mov ntawm Kremlin noj haus rau txhua hnub, muab tias lawv noj tsis tau ntau tshaj 40 cu. Cov theem no yuav tsum tsis ntev tshaj 14 hnub. Yog tias koj tsuas xav kom tswj koj qhov hnyav, ces cov nyiaj yuav nce mus rau 60 cu.
Ntawv qhia zaub mov ntawm Kremlin kev noj haus rau txhua hnub
Ua ntej txiav txim siab txog qee qhov qauv ntawm kev npaj khoom noj, Kuv xav ua kom pom cov kev cai. Yuav kom tsis txhob raug kev txom nyem los ntawm kev tshaib kev nqhis thiab tuav ib qho metabolism, nws tsim nyog noj 4 zaug ib hnub twg. Tsis txhob noj los ntawm cov khoom noj rau lub lim tiam los yog ntev dua ntawm lub sij hawm ntawm Kremlin kev noj haus rau qhov hnyav tag nrho tshem tawm cov carbohydrates, vim qhov no yuav ua rau cov metabolism paug. Nws raug pom zoo kom txo cov khoom uas muaj cov piam thaj uas muaj suab thaj kom siab tshaj plaws. Nws yog ib qho tseem ceeb rau haus dej kom ntau, vim tias nws txhais tau hais tias yog ib lub nra hnyav ntawm ob lub raum. Ua tiav cov txiaj ntsig zoo hauv poob phaus, muab cov khoom noj thiab kev ua si ua ke.
Kwv yees cov zaub mov ntawm Kremlin noj haus:
Kev xaiv tus xov tooj 1:
- tshais: tsev cheese, ob peb lub qe khoom uas muaj nceb thiab tshuaj yej;
- Noj su: 100 grams zaub kua txob, nqaij npuas chop thiab kas fes ;
- txom ncauj: 30 g ntawm tej yam ceev;
- noj hmo: lub mis, ci nrog cheese, boiled cabbage thiab tshuaj yej.
Kev xaiv tus xov tooj 2:
- noj tshais: 3 sausages, 100 grams ntawm eggplant kom ci, thiab tshuaj yej;
- Noj su: 250 g ntawm broth tau los ntawm nqaij qaib, ib piece ntawm poultry, 150 g ntawm zaub, Lamb kebab los ntawm Lamb thiab 1 tbsp. compote ntawm apples;
- khoom txom ncauj: taub dag;
- Noj hmo: 200 grams steamed ntses, 200 grams lettuce nplooj thiab 200 grams dawb qhuav wine.
