Tus naas ej American TV journalist Oprah Winfrey tau sim los tiv thaiv nrog nws qhov hnyav rau ntau xyoo tsis tau. Dab tsi tau tsis sim no feemxyuam, tab sis kuj yog poj niam loj! Lub sij hawm no, nws zoo li, txoj kev tawm, thiab qhov no yog ib qho kev ua ntawm "saib xyuas qhov nyhav", los yog Nyhav Watchers.
Oprah txhais tau hais tias tshem tawm cov khoom txhiam rau ntawm nws lub qhov muag, thaum nws nquag agitates nws tus kivcua ntsawj thiab cov neeg koom hauv cov tes hauj lwm sib koom ua ib yam li nws ua. Ib qho piv txwv ntawm ib qho kev tshaj xov xwm twb tau tshwm sim ntau los siv.
Cov ntsiab lus nthuav tawm
Xyoo, TV lub hnub qub tau sim "nyem" rau hauv cov txheej txheem qauv. Nws qhov ceeb thawj ntawm 90 kg nrog rau txoj kev loj hlob ntawm 168 cm tsim ib tug ntau ntawm cov teeb meem, thiab thawj ntawm tag nrho cov nrog kev noj qab nyob. Thaum tus neeg sau xov xwm tau pom tias tus xub taw ntawm qhov luj tau dhau dhau ntawm "107", nws pib tuav tag nrho cov tswb. Tsis tas li, nws pib ua tsis zoo, nws tsis yog xav tsis thoob, thaum muaj hnub nyoog 62 xyoos, thiab txawm tias muaj kev kub ntxhov li niaj hnub no.
Dab tsi ntawm qhov system yog qhov no, uas Oprah tau zaum nruj nreem? Nyob rau hauv ib lub nutshell, lub hauv paus ntsiab lus ntawm lub system yog "Tsawg zaub mov - ntau tsheb!".
"Cov Khoom Noj Ncuav Quav" pub rau koj noj txhua yam khoom noj, tab sis rau txhua pluas noj koj noj qee cov ntsiab lus. Thiab, yog tias qhov nyhav tshaj 100 kg, poob phaus yuav noj ntau tshaj cov neeg uas kwv yees txog 70 kg. Yog li, nrog ib tug txo nyob rau hauv qhov ceeb thawj, tus naj npawb ntawm "cov ntsiab lus" kuj decreases, thiab lub slimming regulates nws cov khoom noj, ua nws txawm ntau balanced.
Nyeem kuj- 17 xav paub tseeb txog cov hnub qub, thaum koj paub tias koj lub neej yuav tsis zoo li qub!
- Reese Witherspoon thiab Salma Hayek nrog lawv cov ntxhais ua lub hnub qub tseem ceeb ntawm lub premiere ntawm zaj duab xis "Time Fracture"
- Peb tes thiab peb txhais ceg: Cov duab yees duab ntawm Oprah Winfrey thiab Reese Witherspoon rau Kev Ncaj Ncees Ncaj Ncees
Cov kev pabcuam ntsej muag thiab cov ntawv siv mobile (them nyiaj) tuaj rau kev pabcuam kev mob kev nkeeg. Opraz tib yam yeej lav ris rau nws cov thwjtim thiab noj zaubmov noj, thiab cov txiaj ntsim ntawm kev poob phaus. Ib yam li ntawd, lwm tus tswvcuab ntawm lawv ua haujlwm - lawv sau ntaub ntawv, tuav haujlwm txhua lub sijhawm sib tham. Txij ntawd thiab lub npe yog "saib xyuas lub hnyav".
Rau ib xyoo American TV star tau nqis 28,5 kilograms. Nws xav zoo thiab tseem ua raws li kev noj qab haus huv.
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