Kev kho mob ntawm txhua yam kab mob yeej ib txwm pib nrog lub sij hawm ntawm kev noj haus, uas yuav tsum tau tshem ntawm lub cev ntawm tus neeg mob ntawm ib qho ceeb toom ib qho teeb meem uas twb tsis tau dhau los ntawm qhov hnyav tshaj . Txawm li cas los xij, thiab tsis muaj nyhav tshaj, cov neeg mob yuav tsum tau them ntau dua rau lawv cov zaub mov - qhov tseeb, peb yog yam peb noj. Muaj tsis muaj kev ntseeg hais tias kev noj haus tsis yog tsuas yog prophylactic nyob rau hauv qhov, tab sis lawv muaj peev xwm tseem kho tau ntau yam kab mob.
Muaj tseeb tiag, tsis yog txhua txhua txoj kev noj haus thiaj pab tau. Rau kev poob phaus, los yog rau kev kho mob, tsuas yog ib txoj kev noj zaub mov uas tau pom zoo xwb - qhov no yog kev noj zaub mov. Nws raug pom zoo thiab tsis txhaum cai, thiab txawm hais tias nws tsis nyiam cov kiv cua ntawm kev poob phaus sai sai, tab sis siv rau kev noj qab haus huv.
Pros thiab Cons
Ib yam li lwm qhov khoom noj khoom haus, kev noj zaub mov muaj nws qhov zoo thiab qhov tsis zoo.
Ntawm qhov zoo nws yog qhov tsim nyog los hais tias cov zaub mov ntawm koj kev noj haus yuav tsum ncaj ncees tsis txaus siab, thiab nws muaj nqis heev. Tsis tas li ntawd, cov kev noj haus tsis zoo li qub metabolism, nws yog qhov tseem ceeb rau kev poob phaus, thiab kev kho mob. Tsuas yog los ntawm kev sib haum xeeb ntawm lub cev, koj yuav daws tau qhov teeb meem nrog ntau tshaj ib zaug thiab rau tag nrho. Thiab, thib peb, koj yuav tsis raug txwv tsis pub tshaj tawm rau cov zaub mov - txhua leej txhua tus yog xaiv los xaiv qhov nws nyiam, ntawm chav kawm, nyob rau hauv daim ntawv teev cov khoom tso cai.
Kev xav txog kev pom zoo:
- koj yuav tsum suav cov calorie ntau ntau;
- tos kom ceev tau los ntawm kev noj haus ntawm cov kws kho mob tsis tsim nyog nws.
Ntawv qhia zaub mov
Cov kev noj haus tsis yog ib qho kev tshaib plab nyob rau txhua qhov, qhov no qhia tau tias cov nplua nuj ntawm cov khoom siv (hnub calorific tus nqi yog 1200 kcal):
- rye thiab bran qhob cij;
- cov roj tsawg;
- cov dej hiav txwv uas muaj roj tsawg, nqaij ntses;
- qaib qe nyob rau hauv daim ntawv ntawm omelettes;
- mis nyuj, kua mis nyeem qaub, kefir , qaub cream;
- tsev cheese, cheese - nrog tsawg kawg ntawm roj;
- zaub thiab butter - tsawg li tsawg tau;
- Pearl barley thiab buckwheat;
- zaub - txhua yam, qos yaj ywm - txwv txiav;
- qab zib thiab qaub berries thiab txiv hmab txiv ntoo;
- kua zaub, okroshka, borsch, beetroot;
- kas fes nrog mis nyuj, dub thiab ntsuab tshuaj yej;
- Berry thiab zaub kua.
Khoom yuav tsum tau siav, steamed, stewed, ci. From txiv hmab txiv ntoo mus ua noj jelly, compotes, jelly.
Txwv tsis pub khoom:
- khob cij los ntawm hmoov ntawm qib siab tshaj, ncuav qab zib, butter thiab puff pastry;
- Nqaij nqaij, nqaij thiab ntses cov zaub mov kaus poom, cov khoom ua tiav tiav;
- rog cov nqaij, nqaij qaib, ntses;
- kib qe;
- ntxuam cov kua mis, fermented mis nyuj, dej qab zib, yoghuab nrog lub cev;
- legumes, semolina, mov, oatmeal, pasta;
- salted thiab zaub zaub;
- Sweet txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (hnub, txiv tsawb, txiv quav ntswv nyoos, raisins);
- tej yam khoom qab zib;
- qos yaj ywm, mis nyuj, taum kua qab;
- fatty, ntsim cov kua ntsw thiab ntaub qhwv, cov txuj lom thiab cov txuj lom;
- kua txiv hmab txiv ntoo, cocoa, kvass, cawv.
Tom qab tawm ntawm kev noj haus, ib txwm, ntsuas khoom noj yuav tsum tsis yog tshwj xeeb ntxiv rau cov khoom uas koj tsis kam kom yuag.