Txhua tus pojniam npau suav kom muaj ib daim duab thiab pom zoo nkauj. Txawm li cas los xij, nrog cov xwm txheej zoo los ntawm cov xwm, muaj tsawg tus neeg muaj hmoo. Feem ntau, ib qho kev xav ntawm lub cev yog qhov tshwm sim ntawm kev ua haujlwm ntawm koj tus kheej thiab txoj hauv kev zoo ntawm lub neej .
Ntau tus neeg sawv cev ntawm kev sib daj sib deev nyob rau hauv kev cia siab ntawm tau tshem tawm cov phaus ntxiv thiab ua tswv ntawm lub plab ca, zaum nkaus xwb ntawm kev noj haus tsis txaus thiab ua txhua yam tsis ua hauj lwm. Yog li, tom qab poob phaus, tsuas yog sab hauv tawv nqaij ntawm lub plab tshee, thiab tsis xav tau zoo nkauj zoo lawm. Yuav zam tau lossis kho qhov teeb meem uas twb tau tsim lawm, koj tsis tas yuav tsum khiav mus rau lub gym, zoo li koj tuaj yeem tshem tau lub plab sagging txawm nyob hauv tsev.
Yuav ua li cas kom tshem tawv nqaij ntawm lub plab?
Feem ntau ua rau cov tawv nqaij saggy ntawm lub plab yog mob hnyav sai los ntawm kev noj zaub mov los yog kev yoo mov, kom daim tawv ncav tsis tau sai sai rov qab los. Xav txog kev tshem tawm ib tug kaus poom thiab sab hauv tsev, koj yuav tsum tsis txhob lo lo rau ib qho kev noj haus luv luv uas yuav muab tib lub sij hawm luv luv, koj yuav tsum hloov tag nrho koj txoj kev ua neej. Koj yuav tsum nco ntsoov qhov tseem ceeb - koj tsis tas yuav tshaib plab. Tshaib plab ntaus tau tsuas yog muaj kev cuamtsuam tsis zoo rau kev noj qab haus huv, tab sis yeej tsis cuam tshuam zoo rau daim duab. Noj 5-6 zaug ib hnub, tab sis tsuas yog me me thiab, qhov tseem ceeb tshaj, noj zaub mov zoo. Ntawm koj cov khoom noj, koj yuav tsum tshem tawm cov qab zib, rog, kib thiab haus, thiab tag nrho cov khoom siv ua tiav. Peb yuav tsum to taub tias tag nrho cov khoom thiab lub plab zoo nkauj tsis tuaj yeem sib haum. Yog li ntawd, xav khoom qab zib thiab lwm yam kev tsim txom - noj. Xav tau lub plab ca - tso txhua yam teeb meem. Cov khoom noj tseem ceeb yuav tsum yog cov cereals, zaub, txiv hmab txiv ntoo , mis nyuj thiab nqaij nruab deg, nqaij ntshiv. Ntawm tag nrho cov no, koj tuaj yeem npaj cov tais diav uas yuav tsis tsuas yog pab tau rau lub cev, tab sis kuj tseem ceeb rau koj lub cev.
Ce rau lub plab sagging
Nws yog ib qho tseem ceeb uas yuav tsum tau hais tias kev noj zaub mov zoo yog ib nrab ntawm txoj kev vam meej. Tseem ceeb heev yog lub cev qoj ib ce, tsis muaj yam twg nws yuav tsis tau ua kom tiav lub hom phiaj teeb. Txawm hais tias koj tsis xav kom muaj ib qho nyuaj xovxwm nrog ntsuas, tsis tau txhais hais tias kev cob qhia yuav tsum raug tsis lees paub. Rau lub plab thiab feem ntau tag nrho lub cev yog qhov zoo nkauj, cov nqaij ntshiv xwb yuav tsum yog nyob rau hauv lub suab, thiab yog li ntawd, nws yog ib qhov tsim nyog yuav tau koom.
Ntau cov kev ua si yuav tsum tsis txhob raug xaiv, nws txaus los ua qhov yooj yim, yooj yim thiab siv tau.
- Sib ntswg . Nrom ntawm nws nraub qaum, on exhalation, nqa lub cev siab, rub nws lub xub pwg nyom ntawm lub plab thiab nyem qhov nqaij ntawm cov xovxwm. Sib cais ntawm lub duav los ntawm hauv pem teb, qhov kev qoj ib ce no tsis tas yuav muaj.
- Sib ntswg hauv kev tawm tsam . Nyob hauv tib txoj haujlwm thawj zaug, tsuas yog siv rau ntawm lub qhov ntswg lub plab yog pob tsaig rau hauv siab.
Kev ua si yuav tsum tau ua ua ntej qhov mob. Ntxiv mus, sim taug kev ntau, es tsis txhob siv lub elevator xaiv ib tus ntaiv, khiav. Tsis tas li ntawd, ntau zaus koom nrog lub plab, qhov no kuj pab ntxiv dag zog rau cov leeg, thiab tom qab ntawd koj yuav pom qhov tshwm sim.