Lacto-ovo-vegetarianism yog lub hauv paus ntawm kev noj haus, thaum ib tug neeg ua rau nws tsis noj nqaij los ntawm nws txoj kev noj haus. Qhov kev noj haus no yog qhov nrov tshaj plaws, vim tias nws tso cai rau koj haus cov khoom noj uas muaj peev xwm muab lub cev nrog txhua qhov tsim nyog tshuaj rau kev ua haujlwm.
Pros thiab cons ntawm lacto-ovo-vegetarianism
Rau ntau tshaj ib xyoos, cov kev tsis txaus siab tau tuav txog cov txiaj ntsig los yog kev tsim txom ntawm kev tso tseg cov nqaij. Adherents ntawm qhov system ntawm qhov poob hauj lwm no tsis pab, nyob rau hauv lawv lub tswv yim, nqaij yog hloov nrog qe thiab khoom noj khoom haus, uas tseem muaj protein ntau thiab ntau yam tseem ceeb tshuaj.
Cov txiaj ntsig ntawm lacto-ovo-vegetarianism:
- Txhim kho qhov kev ua tau zoo ntawm cov hlab plawv, tab sis qhov no yog vim muaj roj ntau ntau . Qhov no yog vim li cas qhov tseeb hais tias nyob rau hauv cov zaub mov noj muaj yuav luag tsis muaj roj saturated.
- Kev ruaj siab ntawm cov ntshav siab, thiab qhov tseeb no tau raug pov thawj los ntawm cov kws tshawb fawb tau ntev.
- Pom zoo xws li kev noj haus rau cov neeg muaj ntshav qab zib, thiab tag nrho cov ua tsaug rau muaj cov nroj tsuag fiber. Cov khoom noj uas noj lacto-ovo-vegetarian, pab txo cov theem ntawm cov rog thiab qab zib, uas tsuas yog tsim nyog rau cov ntshav qab zib.
- Pab txo txoj kev pheej hmoo siab mob cancer.
- Muaj kev tiv thaiv ntawm kev tiv thaiv, zoo li txhua yam zoo.
- Kev noj haus tso cai rau koj kom tshem tau qhov hnyav tshaj, vim tias lub cev tsis tau txais ntau calories thiab ntau ntau.
Tam sim no hais txog cov kev tsis zoo uas tau tshwm sim hauv lacto-ovo-vegetarianism. Cov kws tshawb fawb tau ua pov thawj tias yog hais tias ib tug neeg tsis noj nqaij, ces tus kab mob hlwb raug mob heev. Yuav kom tsis txhob muaj kev puas tsuaj rau hauv lub xeev txoj kev noj qab haus huv, nws pom zoo kom noj cov tshuaj vitamin ntau ntxiv. Lwm qhov tsis zoo yog tias feem ntau cov neeg tsis noj nqaij ua rau noj nqaij, vim lawv tsuas ua tsis tau kev tshaib kev nqhis nrog cov zaub mov ntawm cov hauv paus zaub.
Lacto-ovo-zaub noj haus khoom noj
Yuav kom tsis txhob muaj kev ntxub ntxaug ntawm ntau yam teeb meem kev noj qab haus huv, nws yuav tsum tsim kom tau koj cov zaub mov zoo.
- txog li tsib qhov chaw ntawm cov zaub;
- mus txog plaub qhov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo;
- mus txog kaum ib mov ntawm tag nrho cov zaub mov;
- mus txog yim qhov khoom noj ntawm cov khoom noj fermented;
- ib nkawm qe, thiab nws muaj nqis rau cov neeg siv ua khoom noj, thiab lwm yam.
Tsim nyog rau lub cev rog yog qhov tseem ceeb kom tau los ntawm cov txiv hmab txiv ntoo thiab nplej, thiab lawv kuj pom muaj nyob hauv qee cov txiv hmab txiv ntoo, piv txwv li, avocados .