Qhov tshwj xeeb qhov tseem ceeb ntawm cov ntshav hnyuv yog lub xub ntiag nyob rau hauv nws ntawm nqaij npuas, bull los yog calf ntshav, uas yog ntxiv rau nqaij nqaij minced. Qhov no daim ntawv qhia tau muaj rau ntau xyoo, thiab nws tsis nco qab lawm vim hais tias qhov npaj kom npaj krovjanka yog ib qho khoom zoo kawg thiab zoo kawg nkaus.
Tseem ceeb thaj chaw ntawm cov ntshav sausage
Los teb rau lo lus nug ntawm seb cov ntshav hnyuv yog qhov tseem ceeb, cia saib nws cov tshuaj muaj pes tsawg leeg.
Cov khoom noj no yog cov ntaub ntawv tuav rau cov ntsiab lus hlau. Nws yog tsim nyog sau cia tias cov hlab ntsha muaj cov hlab ntsha hauv siab, uas yooj yim rau peb lub cev nqus tau. Yog li, ntshav hnyuv yog ib qho ntawm qhov zoo tshaj plaws ntawm cov khoom no. Los ntawm txoj kev, lub siab muaj hlau nyob hauv ib daim ntawv tshauv, nws txoj kev bioavailability tsawg heev, yog li nws yog zoo dua rau cov poj niam uas npaj plab me nyuam, nrog rau cov neeg uas muaj ntshav tsis txaus, muab qhov preference rau lub kroviake.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm no hnyuv yog tag nrho ntawm ntau cov vitamins. Tshwj xeeb ntau cov vitamins ntawm pawg B, D thiab niacin yog nyob hauv. Tsis tas li ntawd, qhov khoom no yog nplua nuj nyob rau hauv pob zeb hauv av: poov tshuaj, zinc, phosphorus , magnesium. Ib qho tsis tuaj yeem pab tau, tab sis hais tias nyob rau hauv xws li cov hnyuv ntxwm cov ntsiab lus ntawm cov amino acids, nrog rau cov uas tsis muaj leej twg, yog siab.
Kev pab thiab ua mob ntawm cov hnyuv laus
Muaj pitfalls, vim tias cov hnyuv ntxwm cov ntshav yuav ua kom raug mob ntau tshaj qhov zoo.
- Ntau tus neeg xav paub seb muaj pes tsawg calorie ntau ntau hauv cov hnyuv laus. On 100 g ntawm cov khoom nws yog tsim nyog txog 275 calories, thiab txog ib nrab ntawm lawv muab cov rog. Yog li ntawd, poob phaus thiab cov neeg uas muaj atherosclerosis yuav tsum tsis txhob raug tsim txom krovyankoy. Nqaij dej qab ntsev ntawm cov hnyuv laus tuaj yeem nce ntxiv yog tias lub khw tsim roj thiab rog ntau dua.
- Yuav kom txuag tau cov nqaij, minced meat yog feem ntau diluted nrog by-products, cov ntaub so ntswg thiab tawv nqaij, thiab qhov no tsis ntxiv tus nqi rau cov khoom.
- Vim hais tias cov ntsiab lus ntawm cov rog thiab protein ntau, cov hnyuv ntxaug yog maj mam digested thiab rau qee qhov yog khoom noj khoom haus "hnyav", yog li cov neeg uas muaj kab mob plab yuav noj nws tsuas yog me me xwb.