Feem ntau, cov pluas noj yog ua raws li kev txo qee cov khoom noj los yog txo lawv cov ntsiab lus caloric. Noj cov zaub mov hauv cov kua zaub yog yooj yim heev thiab yooj yim zam ntawm lub cev. Qhov zoo ntawm txoj kev noj haus no yog qhov uas koj tsis tas yuav tshaib plab. On qhov tsis tooj, ntawm lwm cov khoom, koj tuaj yeem noj kua zaub ntau npaum li koj xav tau. Muaj roj hlawv dos kua zaub rau poob phaus - qhov no yog lub ntsiab tais diav, nws tsis yooj yim rau kev ua noj. Tab sis, ua ntej txiav txim siab zaum kawg ntawm kev noj haus no, koj yuav tsum coj mus rau hauv koj tus account tag nrho cov kev tshaj lij thiab cov khoom.
Dos kua zaub: nyiaj poob haujlwm thiab raug mob
Lub ntsiab yog vim li cas rau cov pluas noj hauv dos kua zaub yog tias nws muaj ntau ntau cov zaub ntsuab, lub assimilation uas siv ntau calorie ntau dua li lawv muab. Ntawd yog, cov zaub uas muaj lub ntsig tsis muaj calorie cov ntsiab lus. Cov txiaj ntsig ntawm kev noj haus no, tau kawg, ntau dua li minuses.
Qhov zoo ntawm kev noj haus dos kua zaub nrog celery:
- Kev noj haus yog tsim rau txhua tus neeg, txawm tias tib neeg muaj teeb meem hauv plab. On qhov tsis tooj, nws yuav pab tau nyob rau hauv gastritis thiab plab hnyuv kabmob. Dos kua zaub normalizes dej tshuav nyiaj li cas, saturates lub cev nrog cov vitamins, tshem tawm slag, tsis irritate mucous thiab ua rau ib tug xav ntawm satiety;
- Cov khoom noj yog yooj yim heev, lub kua zaub nws tus kheej npaj tau yooj yim thiab tsis yuav tsum tau ntau lub sij hawm;
- tus nqi ntawm cov khoom, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj sov, yog tsis zoo. Vim li no, cov khoom noj muaj peev xwm raug hu ua peev nyiaj;
- thiab, thaum kawg, thaum noj cov zaub mov koj yuav tsis hnov tshaib plab. Tom qab tag nrho, koj tuaj yeem noj kua zaub ntau npaum li koj xav tau.
Disadvantages ntawm lub kua zaub mov noj:
Qhov tsuas yog drawback yog qhov meej saj ntawm lub ntsiab zaub mov - kua zaub. Qhov no yog vim muaj cov hauv paus dos thiab celery. Tab sis nws tsis raug txwv los ntxiv seasonings mus rau kua zaub kom nws khaus ntau dua.
Dos kua zaub slimming daim ntawv qhia
Yuav pib nrog nws yog qhov tsim nyog yuav tau xaiv cov kev cai yooj yim. Qhov kev noj haus yuav tsum raug cai ncaj qha rau hnub. Yog hais tias koj muab ib hnub nrog lwm tus, ces qhov hauj lwm zoo yuav nug. Kua zaub yuav tsum noj txhua hnub, sai li sai tau thaum koj hnoos zoo li tshaib plab. Tus so ntawm cov khoom yog muab los ntawm kev noj haus ntawm cov khoom noj hauv nruj ib theem zuj zus. Dej yog tus cwj pwm tseem ceeb ntawm cov khoom noj, nrog rau no. Nyob rau hauv ib hnub koj yuav tsum tau haus dej haus tsawg kawg yog 1.5 liv dej huv. Ntau hom tshuaj yej kuj tau tso cai.
Cia peb pib nrog kev npaj ntawm lub ntsiab kawm. Dos kua zaub yuav xam tau tias yog ib tug neeg tsis noj nqaij zaub mov.
Noj cov zaub mov "kua zaub" kua zaub
Cov khoom xyaw:
- dawb cabbage - ib tug me diav;
- qhov muag teev - 5 pieces ntawm medium loj;
- txiv lws suav - 3-6 tshiab, tab sis tau thiab nyob kas poom los;
- carrots - 1-2 qhov nruab nrab;
- kua txob qab zib - 2 daim;
- parsley, dill, coriander thiab lwm yam txuj lom;
- steamed ntsuab celery stalks.
Npaj
Ua ntej, lub dos yog pub rau kib hauv roj txiv roj roj kom txog thaum kub. Zaub yuav tsum tau txiav raws li koj xav tau, ncuav dej txias, coj mus rau ib tug boil thiab cia kom boil rau 10 feeb. Tom qab ntawd txo qhov hluav taws kub kom tsawg li tsawg, thiab kom txog thaum lub zaub yog softer, simmer lawv tshaj li tsawg tshav kub. Nyob rau hauv lub kua zaub, koj muaj peev xwm ntxiv txhua spices: coriander, basil, caraway, Curry, Ginger, qej thiab lwm yam mus saj. Dos kua zaub muaj tsawg calories, tab sis nws yog saturated nrog cellulose, cov vitamins thiab kab kawm. Qhov no daim ntawv qhia rau dos kua zaub yog lean, nws yuav siv tau raws li ib tug thawj chav kawm thaum yoo mov. Yog hais tias koj muaj ib rab, koj tuaj yeem ua kua zaub kua zaub - puree, chopping tag nrho cov khoom xyaw kom muaj kev sib xyaw. Feem ntau, sim ua kev noj qab haus huv.
Ntxiv nrog rau cov ntsiab lus tseem ceeb, kev noj haus yuav muab ib qho kev noj haus rau hnub, uas yuav tsum tau adhered rau. Nutritionists tsis qhia kom txo lawv tus kheej mus rau kua zaub ib leeg. Qhov ntev ntawm kev noj haus tsuas yog xya hnub xwb. Thaum lub sij hawm lub sij hawm no nws yog ib qhov ua tau kom poob mus txog 8 kg. Yog tias nws pom koj me me, txhua zaus, koj yuav tsum tau so li 4 hnub, ces rov pib dua cov zaub mov.
Kev noj haus ntawm dos kua zaub:
Thawj hnub: kua zaub, txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb), kua txiv hmab txiv ntoo tsis muaj suab thaj, tshuaj yej thiab dej.
Hnub thib ob: kua zaub, koj tuaj yeem noj cov zaub, tshiab, los yog ci zaub (tshwj tsis yog pob kws thiab taum), koj tuaj yeem noj ob peb kib qos yaj ywm nrog zaub, dej thiab tshuaj yej.
Hnub thib peb: kua zaub, txiv hmab txiv ntoo thiab zaub (tshwj tsis yog bananas, qos yaj ywm, pobkws thiab taum), dej thiab tshuaj yej.
Hnub plaub: kua zaub, zaub, koj muaj cai noj ob lub txiv tsawb thiab haus dej haus nrog cov mis nyuj, dej thiab tshuaj yej.
Thib tsib hnub: kua zaub, txiv lws suav tshiab (tsis pub ntau tshaj 5 daim), nqaij nyug hau,
Hnub thib rau: kua zaub, ua nqaij nyug (tsis ntau tshaj 500 g), zaub tshiab, los yog stewed, feem ntau yog ntsuab thiab nplooj, tshuaj yej thiab dej.
Xya hnub: kua zaub, kua zaub tshiab, lossis stewed, nrog rau xim kasfes (nws ntxiv tau rau kua zaub), tshuaj yej, kua txiv hmab txiv ntoo thiab dej.
Ntawm no yog ib txoj kev yooj yim mus nrhiav ntau ntawm kiv cua ntawm qhov zoo nkauj ib nrab. Qhov tseeb, qhov tshwm sim ntawm kev noj haus yuav tsis tsuas yog ib qho kev txais tos nyob rau hauv daim iav, tab sis kuj zoo nkaus li teeb ci thoob plaws hauv lub cev.