Cinnamon ua ib qho ntxiv rau txhua lub tais, saum toj no tag nrho, txoj kev ntse ua kom tsis muaj suab thaj. Cinnamon ua rau muaj dej haus, porridge, khoom noj qab zib, xyov, qab zib, ntsim, fragrant, zoo siab. Thiab kas fes muaj peev xwm noj nyob rau hauv ntau yam kev noj haus, yog li nws yuav tsis zoo ua ke khov kas fes tsis muaj suab thaj thiab mis, nrog cinnamon zoo siab?
Cov txiaj ntsig ntawm kas fes nrog cinnamon
Kev haus kas fes nrog cinnamon rau poob phaus muab rau koj ntau tus nqi:
- koj "txuag" 50-70 kcal ntawm cov khoom siv ntxiv rau kas fes - cream, mis nyuj, qab zib;
- txo cov ntshav qabzib, uas txhais tau hais tias, thiab qab los noj mov;
- hloov cinnamon nrog cov ncuav, khoom qab zib, tuav thiab ncuav ci, uas koj muaj ntau tshaj li tau kos rau ntawm kev noj haus;
- cinnamon txhim khu metabolism;
- txhawb roj hlawv;
- tshem cov co toxins thiab slags;
- txhim kho qhov haujlwm ntawm cov roj hmab, lub siab thiab lub raum;
- ua rau kom tsis txhob muaj rog hauv cov "teeb meem chaw".
Kas fes nrog cinnamon - ua noj ua haus
Daim ntawv qhia ua kas fes nrog cinnamon rau qhov poob phaus ntau dua puas tau yooj yim. Nws yog tsim nyog los sib tov hauv av kas fes hauv cov txiv hmab txiv ntoo thiab grated cinnamon hauv qhov kev faib ua feem ntawm 2: 1. Qhib lub tua hluav taws, kub qhov sib tov, ntxiv dej. Tom ntej, coj lub kas fes mus rau ib tug boil, tshem tawm nws los ntawm qhov hluav taws kub. Ncuav ib nrab ntawm lub kas fes mus rau hauv ib lub khob, tom qab ntawd rov ua qhov txheej txheem nrog cua sov nrog rau seem uas yog ib nrab ntawm cov kas fes. Ua tsaug rau qhov no peb tau tsis tsuas yog ib tug six thiab noj qab haus huv haus dej, tab sis kuj yog ib tug seductive kas foam ua npuas ncauj.
Lwm cov npe nrov ua ke yog cinnamon thiab ginger . Ob leeg lom yog nto moo rau lawv lub zog roj hlawv, thiab rau qhov sib tw lawv zoo tshaj.
Kas fes nrog Ginger thiab cinnamon rau poob phaus yog npaj rau tib txoj cai li tsuas yog kas fes nrog cinnamon. Tsuas yog nyob rau hauv Turk los ntawm heev thaum pib nws yog ib qhov tsim nyog los ntxiv grated Ginger.
Liab kub kua txob yog tsis muaj roj nto moo hluav taws xob tsawg. Tsis tas li ntawd, nws muaj cov tshuaj capsaicin, uas yuav pab kom poob qhov hnyav vim qhov normalization ntawm metabolism.
Kub peppers suppress appetite, thiab yog tias koj tsis yog tus kiv cua ntawm mob, koj tuaj yeem yuav nws hauv tshuaj ntsiav.
Kas fes nrog kua txob thiab cinnamon rau poob phaus tuaj yeem ua tiav nrog kev paub txog kev ua tiav thaum noj zaub mov. Tshaj li, cinnamon thiab kua txob yuav ua rau koj haus cov dej haus zoo tiag tiag, qhov tseem ceeb tshaj plaws yog tsis ua rau nws txi nrog kua txob, nws, ib txwm, yuav tsum yog tsawg dua cov cinnamon. Tab sis qhov tseem ceeb tshaj plaws yog ua raws li kev ntsuas. Yog tias koj haus 10 khob ntawm qhov kev pabcuam thiav qab haus dej, koj yuav tau mus ntsib kws kho mob plawv thiab tua cov ntshav siab.