Zaub xam lav - ib qho thoob plaws thoob ntiaj teb: nws yuav ua tau lub teeb thiab hearty, sov thiab txias, siv raws li khoom txom ncauj, khoom txom ncauj los yog pluas mov loj. Thiab feem ntau tseem ceeb - muaj ntau txoj kev xaiv rau cov zaub nyoos tias thaum koj tuaj yeem nkees ntawm ib daim ntawv qhia, koj tuaj yeem nrhiav tau ib lub tshiab. Nyob ntawm seb yam khoom noj dab tsi uas koj siv rau ib qho khoom noj, qhov phaj no tuaj yeem muaj calorie ntau ntau. Thiab kev siv khoom noj khoom haus ua rau poob phaus, koj tuaj yeem ua kom yuag poob tsis muaj kev tshaib plab.
Cov khoom noj ua zaub mov noj: cov ntsiab lus caloric
Tsawg-calorie dietary zaub nyoos - mas nws yeej ua tau nyob hauv qhov qeb duas ntawm cov zaub nyoos, uas yog siv rau qhov poob phaus. Raws li cov khoom xyaw, lawv siv cov zaub nyoos, zaub hau los yog zaub, tsuas yog cov zaub qaub, pob kws, peas, carrots thiab beets, thiab qee zaum lawv ntxiv cov txiv hmab txiv ntoo los yog txiv ntoo, cov nqaij qaib mis. Ib feem ntawm ib qho zaub xam lav ntawm zaub nrog nrog hnav khaub ncaws - txog 50 kcal, nrog ntxiv ntawm nqaij qaib - txog li 100 kcal.
Raws li txoj cai, npaj zaub mov noj tsis muaj mayonnaise, siv raws li hnav khaub ncaws ib qho ntawm cov kev xaiv nram qab no:
- ib tug sib tov ntawm 1: 1 txiv qaub kua txiv thiab txiv ntseej roj;
- cov kua txiv qaub;
- balsamic, wine lossis kua txiv hmab txiv ntoo cider vinegar ;
- ntuj yoghurt tsis muaj qhov muab tub lim;
- 1: 1 sib tov ntawm ntuj yoghurt thiab mustard;
- soy sauce;
- soy sauce tov nrog crushed qej 1: 1;
- 1% kefir (tshwj xeeb tshaj yog haum rau cucumbers).
Yuav kom tau txais ntau yam ntawm flavours, nws yog qhov pom zoo kom sim thiab ntxiv cov khoom qab zib nrog txawv variations ntawm sauce.
Cov khoom noj qab haus huv yooj yim
Qhov loj tshaj plaws tam sim no yog yooj yim recipes, npaj rau cov uas tsis siv sij hawm ntau lub sij hawm. Xyuam xim rau cov kev xaiv no:
Gherkin nyias
Cov khoom xyaw:
- dib - 2-3 daim;
- dos ntsuab - 1 pawg;
- vinegar 6-9% - 5 tbsp. dais;
- txiv ntseej roj - 2 tbsp. dais;
- parsley, dill, ntsev, kua txob dub - mus saj.
Npaj
Cucumbers txiav mus rau hauv nyias chopsticks, los ntawm saum toj no muab greenery thiab ntsuab dos. Ua kom muaj khaub ncaws, tov cov kua qaub, roj, ntsev thiab kua txob. Ncuav lub zaub xam lav thiab cia sawv ntsug rau 5-10 feeb. Ua tiav!
Japanese nyias
Cov khoom xyaw:
- qaus - 2 pieces;
- kua txob qab zib - 1 daim;
- boiled nqaij qaib mis - 100 g;
- soy sauce - 1/3 khob;
- qej - 2-3 cloves;
- sesame - mus saj.
Npaj
Txiav cucumbers thiab peppers nrog nyias chopsticks, nqaij qaib lub mis - slices. Ua ib qho hnav khaub ncaws los ntawm sib tov soy sauce nrog qej, ncuav cov zaub xam lav thiab ntxiv cov suab thaj.
Teeb zaub noj haus
"Lightness" nyias
Cov khoom xyaw:
- txiv lws suav - 1 daim;
- qaus - 2 pieces;
- kua txob qab zib - 1 daim;
- tej foliage nyias - 1 pawg;
- parsley, dill, ntsuab dos - mus saj.
Npaj
Tag nrho cov khoom xyaw chop randomly, sau nrog txhua hnav khaub ncaws los saj. Cov zaub xam lav no yuav siv tau ob qho tib si ua phaj thiab ua ib qho zaub mov sab nraud.
"Nreeb" nyias
Cov khoom xyaw:
- champignons txiav marinated - 1 lauj kaub;
- dib - 2-3 daim;
- tej foliage nyias - 1 pawg;
- yoghurt, mustard - mus saj.
Npaj
Txiav cov qaj rau hauv slices, chop lettuce, sib tov txhua yam nrog nceb. Ntxiv qhov hnav khaub ncaws, tov 2 feem ntawm yogurt thiab 1 qhov mustard.
Delicious noj zaub haus
Delicious qab, raws li txoj cai, muaj ntau hom zaub mov ntau dua li ceev ceev. Txawm hais tias lub sij hawm ntawm lawv cov kev npaj yog me ntsis ntau dua, lawv saj yog ua ncaj ncees tag.
Grilled Zaub Zaub Zaub
Cov khoom xyaw:
- eggplant - 1 pc;
- Bulgarian kua txob - 1 pc;
- lws suav - 1 daim;
- dos - 1 pc;
- lettuce nplooj - 4-5 pieces;
- soy sauce, qej - mus saj.
Npaj
Txiav tag nrho cov zaub rau hauv slices thiab fry lawv on ib aerogrill los yog nyob rau hauv ib tug grate nyob rau hauv qhov cub. Tom qab ntawd nteg cov zaub on ib nplooj lettuce, nplooj tshuav ntxiv yog torn thiab pw on to top. Ntxiv cov khaub ncaws los ntawm sib tov 2 seem ntawm soy sauce thiab 1 feem qej.