Kev ntsuas khoom noj khoom haus yuav tsum muaj cov khoom noj uas muaj protein ntau, cov rog thiab carbohydrates . Yog tsis muaj tej yam no, tib neeg lub cev tsuas tuaj yeem ua haujlwm tsis tau. Peb mam li tham txog cov nqaijrog, thiab xyuas kom paub ntau npaum li cas lawv muaj nyob rau hauv cov nqaij qaib mis. Vim li cas cov khoom no nyiam peb cov xim, yog vim nws yog kev noj haus thiab pab tau rau lub cev. Yog tias koj saib los ntawm cov ntawv tso cai ntawm ntau cov khoom noj, cov nqaij qaib yuav yeej nyob ntawd. Ntau tus niam tsev feem ntau tsis kam noj mis, thaum nws pauv qhuav. Tej zaum nws yuav chim siab rau koj, tab sis koj tsis paub yuav ua li cas. Niaj hnub no muaj ntau yam zaub mov txawv thiab secrets uas pab tiv thaiv nrog qhov teeb meem no.
Muaj pes tsawg tus proteins uas nyob hauv cov nqaij qaib mis?
Yuav pib nrog, qee cov lus qhia txog cov proteins uas lawv tus kheej. Cov kev pabcuam no yog qhov tseemceeb rau lub tuam tsev tshiab hauv lub cev. Lawv kuj coj ncaj qha rau hauv cov metabolism. Mus rau hauv lub cev ntawm cov nqaijrog, faib ua cov amino acids, qee cov uas mus rau lub biosynthesis ntawm lawv tus kheej cov nqaijrog, thaum lwm tus neeg hloov dua siab tshiab rau hauv lub zog. Lub hauv paus zaub mov tseem ceeb yog cov khoom noj ntawm cov tsiaj txhu. Npaum li cas muaj protein ntau hauv cov nqaij qaib nyob ntawm seb qhov twg ntawm cov noog koj siv, uas yog, ceg, tis lossis mis, uas muaj ntau qhov zoo. Nws muaj qhov tsawg kawg nkaus ntawm cov rog, uas ua rau cov ntsiab lus tsis muaj caloric . Yog li ntawd, nws yuav hais tau hais tias lub mis yog qhov zoo tshaj plaws ntawm cov protein rau cov neeg uas tau npaj kom poob phaus.
Nws tseem tshuav kawm kom ntau npaum li cas muaj protein ntau nrog nqaij qaib mis, li ntawd, rau 100 g yog 23 g. Qhov no yog heev ntau, yog li rau cov neeg uas koom nrog kev ua si, qhov khoom no yog nyob rau thawj qhov chaw hauv daim ntawv. Bodybuilders thiab lwm cov tib neeg uas txhawb lawv cov leeg mob, pib lawv cov hnub nrog lub npe "noj tshais ntawm champions." Nws muaj boiled nplej thiab nqaij qaib mis.
Cov txiaj ntsim ntawm nqaij qaib mis:
- Cov khoom muaj xws li choline, uas yog tsim nyog rau kev khiav lag luam ntawm lub raum thiab adrenal qog.
- Ua tsaug rau qhov muaj cov kab mob potassium, qhov chaw ua haujlwm ntawm lub plawv mob thiab lub xeev ntawm cov hlab ntsha zoo tuaj, cov ntshav siab zoo li qub. Lwm cov mineral yog ib qho tseem ceeb rau kev siv cov hlab ntsha impulses.
- Kev txhim kho cov khoom tsim muaj thaum muaj teeb meem nrog txoj hnyuv, txoj hlab thiab gastritis.
- Lub mis muaj cov vitamins ntawm pab pawg B, uas yog ib qho tseem ceeb rau cov leeg nqaij, thiab lawv kuj muaj qhov zoo ntawm kev ua rau ntawm lub paj hlwb.
- Nrog rau kev siv, cov nqaij muaj cov nyhuv ntawm cov txheej txheem metabolic hauv lub cev.
- Muaj cov nqaij dawb hauv selenium thiab lysine, uas yog tsim muaj cov khoom tua kab mob.
- Lub mis ua suab tsis muaj roj (cholesterol) piv rau cov nqaij liab ntawm tib nqaij qaib.
- Dawb nqaij qaib nqaij yog tseem ceeb tsis yog rau cov neeg ncaws pob, tab sis rau cov poj niam cev xeeb tub. Nws muaj cov vitamins B9 thiab B12, uas tsim nyog rau txoj kev loj hlob ntawm lub fetus thiab ib txwm
Niam kev noj qab nyob zoo.
Txhawm rau khaws txhua cov khoom tseem ceeb, nws yog qhov tseem ceeb uas yuav tau npaj cov nqaij. Lub mis yog qhov zoo tshaj plaws siav, ci thiab steamed. Nws yog pom zoo kom noj cov khoom noj muaj protein nrog zaub, vim lawv muaj fiber ntau, uas pab tshem tawm cov fibers txuas.
Tseem muaj coob tus neeg xav paub txog cov protein ntau npaum li cas nyob rau hauv cov nqaij qaib mis thiab seb puas muaj txiaj ntsim zoo npaum li cas ntawm cov qauv ntawm nws txoj kev npaj. Nyob rau hauv lub nqaij poultry nqaij npaj nyob rau hauv no txoj kev muaj 25.48 g ntawm protein, tab sis tsis nco qab, thaum tus nqi ntawm cov muab kev pab cuam yog significantly txo. Lwm nrov khoom - smoked mis, nyob rau hauv uas tsawg dua protein - ib 100 g ntawm nqaij nyiaj rau 18 g ntawm protein.