Spinach yog qhov tseem ceeb tshaj plaws ntawm nplooj zaub, uas yog ib tug neeg txheeb ze ntawm qhov paub txog cov quinoa. Cov kev pab ntawm spinach yog nws muaj nplua nuj biochemical nyob rau hauv ib qho tsawg calorie cov ntsiab lus.
Cov khoom siv thiab cov khoom sib thooj rau kev siv cov zaub ntsuab
Cov kev pab thiab kev raug mob ntawm spinach yog txiav txim siab los ntawm nws nyob tus yeees. Ntsuab nplooj ntawm spinach muaj ib cov ntaub ntawv tsawg calorie cov ntsiab lus, tsuas yog 23 kcal ntawm 100 g. Qhov no yog vim muaj qhov dej muaj ntau tshaj 90%, suab tsis muaj nqaijrog. Spinach zaub muaj 3% protein thiab 3.5% carbohydrates, nws kuj muaj xws li mono-thiab disaccharides thiab ib qho txiaj ntsim ntawm cov vitamins thiab minerals.
Cov kev pab ntawm spinach rau lub cev yog nyuaj rau overestimate, vim hais tias 100 g ntawm no zaub muaj:
- Vitamin C - 55 mg, uas ua rau kev ua hauj lwm ntawm yuav luag txhua lub tshuab thiab kabmob, ua rau kev tiv thaiv kev tiv thaiv, ua rau cov txheej txheem ntawm kev siv tshuaj tua kabmob ntawm cov kabmob carbohydrates thiab cellular respiration.
- Vitamin A yog 750 mcg, uas yog ib nrab hnub rau txhua tus neeg laus. Cov tshuaj no ua rau cov laus qis qis qis dua, ua rau lub cev muaj zog, ua kom lub cev muaj zog, ua kom muaj kev tiv thaiv thiab koom rau hauv cov pob txha.
- Choline B4 - 18 mg, cov tshuaj vitamin zoo li no yuav pab txhawb kev siv lub cev ntawm lub cev, txo cov roj cholesterol thiab muaj txiaj ntsim zoo rau lub hauv nruab nrab thiab peripheral hlwb.
- Cov khoom noj muaj pes tsawg leeg muaj cov vitamins ntawm pawg B, uas koom nrog txhua yam metabolic kev ua haujlwm ntawm lub cev, teb rau lub xeev ntawm cov leeg nqaij, txhawb cov khoom noj khoom haus ntawm kev noj qab haus huv, ua kom zoo ntawm daim tawv nqaij thiab plaub hau.
- Cov tshuaj minerals muaj nyob rau hauv cov zaub mov, cov neeg tuav ntaub ntawv yog cov poov tshuaj (774 mg), magnesium (82 mg), phosphorus (83 mg), calcium (106 mg), sodium (24 mg), iron (13 mg), manganese (0.9 mg ) thiab lwm yam micro-thiab macro cov ntsiab lus nyob hauv ntau yam.
Spinach muaj ib qho tshwj xeeb zoo rau cov poj niam, txij li feem ntau ntawm nws cov constituents muaj antioxidant thiab regenerating teebmeem, uas slows tus laus txoj kev, pab txoj kev ua metabolic, stimulating normalization ntawm lub cev hnyav.
Spinach yog siv nyob rau hauv ntau cov ntaub ntawv - cheese, siav, nws yog feem ntau khov, thaum tsis poob nws medicinal thaj chaw. Raws li haus rau poob ceeb thawj, freshly prepared spinach kua txiv feem ntau siv raws li ib tug txhais tau tias rau purifying thiab kev txhim kho digestive system, thiab rau stimulating thiab accelerating metabolism . Spinach kua txiv muaj ib qho txiaj ntsim zoo, tab sis nws muaj peev xwm ua rau tib neeg mob raum, raum pob zeb, mob siab, mob duodenal, zais zis thiab cov kab mob hauv lub cev. Ib tug high school cov ntsiab lus ntawm oxalic acid tuaj yeem ua rau exacerbations ntawm ntev kab mob ntawm cov plab hnyuv siab raum. Ua ntej noj kua txiv kua txob, nrog tus kws kho mob tham.