Nyob rau hauv lub suab ntawm lub neej ntawm txhua niaj hnub poj niam muaj yeej yog ib qho kev txhawj xeeb rau nws lub cev, lub cev raws li ib tug tag nrho. Nws yog ib qho tseem ceeb heev uas peb yuav tsum paub peb cov neeg pabcuam tseem ceeb hauv kev tawm tsam kev zoo nkauj, lub tsaj tshiab thiab zoo nkauj. Ib qho ntawm cov, ntawm chav kawm, yog celery.
Qhov khoom siv khawv koob no tau hais tias dawb ceev nyob hauv lub nroog Loos thiab Ancient Greece pua pua xyoo dhau los. Nws revered thiab txawm muab nws lub ntsiab lus mystical. Celery raug xam tsis tsuas yog ib qho ntawm feem ntau tseem ceeb cov khoom - tab sis kuj yog ib tug neeg ntawm ntau medicinal decoctions thiab mixtures.
Thiab xwb, txawm hnub no, cov kws tshawb fawb tau muab pov thawj tias nyob rau hauv cov no ntsim stems ntawm nyom lies ib tug tag nrho storehouse ntawm minerals thiab vitamins. Ib qho khoom muag, nws tseem yog rau cov uas xav poob ceeb thawj.
Yog li cas yog cov tseem ceeb thaj chaw ntawm celery rau poob ceeb thawj?
Ib qho ntawm feem ntau qab ntxiag yog tias nws tsuas muaj 13 calorie, nyob rau hauv uas kaum ntawm lub sij hawm ntau siv tau khoom yog khaws cia. Cov khoom ntawm celery rau qhov hnyav tau pom tau ntev. Nws muaj xws li tseem ceeb tshuaj raws li poov hlau, phosphorus, magnesium, oxalic acid, carotene, poov tshuaj. Ua tsaug rau lawv peb cov metabolism hauv qab ntau zaus, plab zom mov. Thiab qhov tseeb tias nws faib cov rog thiab tshem tawm cov khoom pov tseg khoom ua rau nws tus thawj coj undisputed nyob rau hauv lub tawm tsam rau ib qho zoo tagnrho cov duab. Yog li ntawd, lo lus nug: "Puas yog kev pabcuam celery pab poob phaus?" Koj tuaj yeem ruaj ntseg teb - yog!
Lub soj cawv ntawm celery ua raws li ib tug diuretic, thiaj li hais tias tshaj kua tawm peb lub cev thiab ntxuav tawm ntawm daim tawv nqaij. Rau ntau tus ntxhais, nws yuav nthuav heev uas cov khoom no, uas yog indispensable rau peb noj qab haus huv thiab lub cev, kuj yog ib qho aphrodisiac (los ntawm txoj kev, yog vim li cas nws yog li appreciated cov txiv neej).
Noj celery muaj ib qho kev cuam tshuam los ntawm cov tawv nqaij, tab sis nyob rau tag nrho cov kab mob. Nws tshem tawm cov co toxins, thiab txawm cleanses cov ntshav! Li ntawd, nws pab txoj haujlwm ntawm lub siab, uas ua rau nws yog ib qho ntawm cov khoom tseem ceeb hauv peb lub tub yees thiab ua cov tais diav.
Kev noj qab haus huv nrog cov nqaij luj rau qhov hnyav yuav tso cai rau koj kom muaj cov khoom no hauv koj cov ntawv qhia txhua hnub, yog li pab koj poob phaus tsis muaj teebmeem rau kev noj qab haus huv.
Kev siv cov celery nyob rau hauv txhua txhua hnub zaub mov
Txog rau hnub tim, muaj peb hom celery: zaub xam lav (petiolate), hauv paus thiab nplooj ntoos.
Zaub xam lav (petiolate) celery yog heev ntau nyob rau hauv ua noj ua haus. Nws muaj peev xwm yuav ci, kib nrog ntau yam seasonings thiab zaub, cov khoom stems, uas yog, ua nws cais cais ua noj. Nws tseem yog los ntawm hom no uas txhua leej txhua tus squeezes tawm tag nrho cov paub thiab incredibly tseem ceeb celery kua txiv.
Hauv paus celery yog nto moo rau nws cov keeb kwm loj. Nws muaj peev xwm ci nyob rau hauv qhov cub nrog ib tug sab zaub mov, ua noj, pab rau tus ntses raws li ib tug garnish, cia li shred celery rau hauv ib tug zaub xam lav . Tseeb, ntau niam tsev yuav tsum ua tib zoo xav txog qhov xaiv ntawm celery. Qhov tseeb yog tias qee cov neeg sawv cev ntawm no cov qoob loo tuaj yeem ua rau tsis muaj pob.
Nplooj celery muaj ib hom tshuaj nplaum thiab feem ntau yog siv ua cov khoom qab zib. Nws tuaj yeem yuav qhuav thiab siv raws li seasonings hauv cov kua zaub.
Los ntawm txoj kev, koj muaj peev xwm tsis tsuas qhuav lub celery, tab sis kuj khov. Ua li no, koj yuav tsum txheeb los ntawm cov seem ntsuab ntawm cov nroj tsuag, ntxuav thiab qhuav. Ces txiav mus rau hauv ib tug me me riam nrog ib tug ntse riam, muab tso rau hauv hnab yas thiab muab tso rau hauv lub freezer. Tsis pub dhau ob xuab moos lawv yuav tsum tau muab tshem tawm thiab sib zog ua kom lawv tsis sib dhos. Cov stocks yuav khaws cia kom txog thaum lub caij nplooj ntoos hlav thiab, ntseeg kuv, celery yuav tsis poob nws cov khoom tseem ceeb!
Ib qho clue me me rau cov neeg feem ntau muaj kev qab los noj mov
Kev siv cov celery rau poob phaus yog nyob rau hauv ib qho me me pub leejtwg: qhov nplooj ntawm no zoo kawg qia zoo kawg pub los ua kev tshaib kev nqhis. Yog li ntawd, yog tias koj paub txog qhov teeb meem no thaum koj pheej xav muab ib yam dab tsi rau hauv koj lub qhov ncauj, los yog zom - muaj ib txwm nyob hauv lub fridge lub khob ntawm qhov khoom siv no. Lub siab xav noj mov li tes, sim nws - thiab pom koj tus kheej!
Bon appetit;)