Yuav luag txhua tus neeg tau hnov tias whey tuaj yeem ua ke nrog cov khoom noj, vim tias nws yog ib yam khoom yooj yim thiab tseem ceeb. Nws medicinal thaj chaw muaj peev xwm tsis tsuas yog pab nyob rau hauv sib ntaus tawm tsam tshaj qhov ceeb thawj, tab sis kuj txhim kho kev noj qab haus huv ntawm gastrointestinal ib ntsuj av. Cia peb sim nkag siab tias yog vim li cas ho xaj rau qhov hnyav thiaj li zoo.
Cov khoom siv tseem ceeb ntawm cov ntshav dej rau qhov poob phaus
Mis nyuj haus yog ib qho khoom siv tsis ncaj nraim, uas yog tsim thaum lub sij hawm qhuav ntawm cheese los yog tsev cheese. Thaum twg tais ntawm cov kua cais tawm, nws yog 39.6% dej. Tus so ntawm cov ntshav dej - tsuas yog 6% - muaj cov protein, carbohydrate thiab ntau cov qauv kab, ntawm cov uas muaj qhov tshwj xeeb xav tau cov calcium, uas yog peculiarly conducive rau poob. Danish cov kws tshawb fawb tau pov thawj tias cov khoom noj siv mis los pab kom poob phaus. Qhov no yog vim qhov tseeb tias cov calcium uas, muaj nyob rau hauv lawv cov muaj pes tsawg leeg, khi rau roj, vim tias nws yog tsis zoo absorbed. Txawm li cas los xij, qhov no tsuas muaj tseeb rau cov khoom siv mis nyuj, uas muaj cov roj tsawg. Ntshav yog ib qho khoom noj khoom haus tsawg tsawg-calorie, yog li cov zaub mov noj rau nws yog qhia rau cov neeg uas muaj hnyav ntau tshaj rau kev tiv thaiv thiab kev kho mob.
Lub ntsiab ntawm cov ntshav yog lactose. Cov kab no carbohydrate ua rau lub cev tag nrho ntawm txoj hnyuv, muaj cov nyhuv zoo rau daim siab thiab muaj ib qho kev ntxuav me me rau ntawm ob lub raum.
Yuav ua li cas poob poob nrog kev pab ntawm ntshav dej?
Koj tuaj yeem siv mis nyuj tov rau ntau txoj kev. Qee tus neeg yuav muaj kev txaus siab siv nyob rau hnub poob tawm, ib tug neeg yuav txiav txim siab txo nws txoj kev noj qab haus huv, thiab ib tus neeg yuav nyiam cov khoom noj raws li cov tais diav nrog whey:
- Noj cov ntshav dej . Qhov khoom noj khoom haus tshaj plaws rau whey yog kev siv cov whey los txo kev noj qab haus huv. Hauv cov ntaub ntawv no, cov mis nyuj yog siv ib khob rau ib qho 20-30 feeb ua ntej noj mov, yog li txo qhov qab los noj mov, uas tso cai rau koj kom sai sai thaum noj pluas mov. Nyob rau tib lub sijhawm, koj ua suab tsis tau ntxiv cov calorie ntau ntau rau cov phom, vim hais tias nyob rau hauv cov ntshav tsuas muaj 20 units ib 100 grams ntawm cov khoom. Siv qhov txujci no yog koj xav tau, nws muab tus yuag poob. Qhov no ntawm poob phaus ntawm cov ntshav dej ua rau ib qho kev ua haujlwm ntev. Tshaj tawm cov nyhuv yuav txo tau tag nrho cov caloric kom tsawg - lub rejection ntawm qab zib, rog, fried thiab ceev cov zaub mov.
- Ib tus neeg noj haus ntawm cov ntshav dej . Yuav kom poob qhov ceeb thawj ntawm cov ntshav dej, nws tsis tas siv nws nyob rau hauv nws daim ntawv dawb huv. Koj ntxiv tau rau cov tais diav thiab dej qab zib, txo lawv cov calorie ntsiab lus. Piv txwv li, koj cov zaub mov tuaj yeem ua kom muaj cov vitamin cock yooj yim. Tsuas ntxiv cov nqi ntawm cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo nyiam, kua txiv hmab txiv ntoo los yog cinnamon rau ib khob ntawm cov av. Xws li ib qho dej cawv zoo yuav txaus siab rau kev tshaib kev nqhis thiab tib lub sijhawm muab lub cev nrog cov khoom noj. Haus nws yog ib qho tsim nyog uas yuav tsum tau hloov khoom noj los yog noj mov. Koj tuaj yeem siv cov dej haus no los ua zaub mov noj thaum tseem yoo mov. Nyob rau hauv lub hauv paus ntawm whey nws yog ib qhov ua tau los npaj okroshku, kuj nws yog ua tau
ntxiv rau tej yam qaub kua zaub los yog ntses. Ntshav yog siv los ua ib lub khob noom cookie pancakes los yog pancakes. Thiab yog tias koj ua noj, piv txwv li, pancakes rau whey, calorie ntsiab lus ntawm qhov kev ua kom qab no yuav raug txo kom txog 172 units ib 100 grams es tsis txhob siv 230 kcal li qub. Tshem cov qe calorie qe thiab mis los ntawm daim ntawv qhia, koj tau txais koj cov zaub mov uas nyiam tshaj plaws hauv kev noj haus.
Yog li koj tuaj yeem tsim koj tus kheej qis-calorie raws li whey, thiab txoj kev poob phaus yuav kis yooj yim heev, thiab tseem ceeb tshaj - nrog rau lub cev.
Tsis tas li ntawd, poob phaus nrog kev pab ntawm whey kuj yuav coj nyiaj so koobtsheej qabzib: kev siv cov dej haus no yuav cuam tshuam rau ntawm daim tawv nqaij vim yog cov ntsiab lus ntawm cov vitamin D nyob rau hauv, vim hais tias cov khoom no yog suav tias yog cov tshuaj tua kab mob.