Muaj qee tus txheej txheem ancient Caucasian hais tias thawj kefir ferment tau invented los ntawm tus Yaj Saub Magomed nws tus kheej, nws coj nws nyob rau hauv nws cov neeg ua hauj lwm thiab kom tau khaws cov pub leejtwg ntawm zus ntawm no haus zais cia ntawm cov gentiles. Tab sis centuries tau dhau mus, thiab tam sim no nrog no zoo kawg nkaus qaub-haus mis haus yog paub tsis tsuas yog nyob rau hauv lub Caucasus. Nws paub thiab hlub los ntawm ntau ntawm peb. Muaj ntau txoj hauv kev poob phaus, siv cov khoom no, tsim cov suav tsis txheeb. Niaj hnub no peb yuav tham txog kev noj haus kefir, tsim rau 9 hnub. Ntawm no, ib yam nkaus thiab, muaj cov kev xaiv, qhov nyuaj tshaj plaws uas yog lub kua txiv-kefir noj mov rau 9 hnub. Lub hauv paus ntawm nws - 1% kefir, 1.5 liv ntawm uas koj xav haus ib hnub. Tom qab 3 hnub, ntxiv 1 kg ntawm apples rau kefir. Tom qab ntawd dua - qaub-mis nyuj haus. Tseem nws yog ua tau rau haus dej tseem dej, ntsuab tshuaj yej . Qhov kev noj haus no yog ib qho nyuaj rau kev hu xov tooj muag, thaum lub sijhawm nws ua raws koj yuav tsum tau siv cov tshuaj vitamin-tshuaj ntxiv. Rau ib hom kev poob phaus koj tuaj yeem poob 7-10 kg.
Lwm hom kev noj haus ntawm kefir, tsim rau 9 hnub - ib qho khoom noj peb hnub, ib tug tom qab lwm, uas tuaj yeem ua ke nyob rau hauv lub npe "Kefir +". Feem ntau nws zoo li no:
- Thawj triad yog cereal. Kefir siv nrog rau txhua lub hau uas muaj hau khwb (txhuv, buckwheat, oatmeal). Lawm, lub porridge yog siav tsis tau ntxiv ntawm roj;
- Qhov 2 nd triad yog cov protein ntau. Ua ke nrog kefir nws tau pub noj nqaij qaib mis, ntses, nqaij nruab deg, cheese cheese (tsis muaj roj dawb);
- Qhov thib peb triad yog txiv hmab txiv ntoo. Raws li ib qho additive rau cov khoom tseem ceeb yog cov txiv hmab txiv ntoo (tsuas yog txiv tsawb thiab txiv quav ntswv nyoos, vim lawv yog cov nplua nuj hauv cov carbohydrates).
Cov txiv hmab txiv ntoo tsis zoo rau txhua tus. Yog li ntawd, koj tuaj yeem hloov cov txiv hmab txiv ntoo nrog zaub, yog li kev noj haus yuav ua zoo tshaj. Dej kuj tau tso cai tsis muaj roj, ntsuab tshuaj yej.
Tawm ntawm kefir noj
Contraindications kefir noj
Kefir noj haus rau 9 hnub yog tsis pom zoo rau poob rau cov neeg uas muaj kab mob ntawm gastrointestinal ib ntsuj av, kev txom nyem los ntawm rheumatism , gout. Qhov kev xaiv no tsis haum rau cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub.