Ntau tus neeg nyob hauv lub ntiaj teb niaj hnub no muaj teeb meem xws li cem quav. Qhov no yog vim tsis muaj qhov tsis zoo, kev tsis noj nqaij, kev nyuab siab, thiab lwm yam. Feem ntau xws li muaj teeb meem tshwm sim nyob rau hauv cov neeg laus, rau cov uas noj cov cem quav yog qhov tseem ceeb. Cem quav ntev, ua rau muaj mob loj, piv txwv, xws li hemorrhoids.
Kev noj haus rau cem quav hauv cov neeg laus
Txhua txoj kev noj haus nws muaj nws cov cai, uas yog qhov tseem ceeb los xav, txwv tsis pub cov txiaj ntsig yuav tsis yog:
- Nrog cem quav, flax noob, zib ntab, qhiav thiab citrus txiv hmab txiv ntoo yog zoo kawg nkaus sib ntaus, yog li sim muab lawv tso rau hauv koj cov zaub mov ntau dua.
- Kev noj haus rau cov cem quav hauv cov neeg laus yuav tsum tau muaj xws li ntau cov khoom noj uas muaj fiber ntau, uas ua rau lub plab chob ntxuav kom huv thiab ua rau cov quav. Fibre yog pom muaj coob heev hauv zaub thiab txiv hmab txiv ntoo. Lub sij hawm txhua hnub yog 0.5 kg, tab sis nws yog qhov tseem ceeb kom coj qhov no ntau mus rau theem qis.
- Xws li hauv koj cov zaub mov dub bran qhob cij, cereal thiab qaub-mis nyuj khoom.
- Kev noj zaubmov nrog cem quav hauv cov neeg laus pom tau hais tias qhov tsis zoo ntawm cov khoom noj uas muaj kev cuam tshuam rau plab zom mov. Qhov no siv rau legumes, zaub pob, thiab kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
- Xav noj cov zaub mov feem ntau, noj zaub mov, tsawg kawg yog tsib zaug ib hnub.
- Nws yog ib qho tseem ceeb uas npaj cov zaub mov kom raug. Nws yog tsim nyog muab kev nyiam rau kev xaws, ua noj thiab ua kom huv si.
- Koj tsis tuaj yeem chop cov zaub mov, vim qhov no ua rau cem quav.
Xav txog ib qho piv txwv ntawm cov zaub mov raws li qhov uas koj tuaj yeem ua tau koj cov khoom noj:
- tshais: buckwheat thiab tshuaj yej;
- khoom noj txom ncauj: ib qho khoom noj uas muaj roj tsawg;
- pluas su: ib feem ntawm nqaij qaib broth thiab stewed zaub, zoo li compote;
- khoom noj txom ncauj: tshuaj yej thiab cov qhob noom;
- noj hmo: ib feem ntawm porridge nrog lub cutlets, thiab raws li ib tug zaub zaub xam lav.