Rov qab los rau koj qhov kev sib haum xeeb yog qhov ua tau vim yog lub zog ntawm kev xav, kev txhawb zog siab thiab kev noj haus kom zoo, pab ua kom tiav qhov kev ntshaw. Yog li ntawd, txawm nyuaj npaum li cas nws yuav zoo li, nws yog ua tau kom sai sai poob 5 kg. Nyob hauv lub ntiaj teb, muaj ntau ntau cov qauv ua piv txwv, thaum tib neeg tswj kev poob phaus los ntawm 5, 10, 20 kg!
Yuav ua li cas yooj yim yog nws poob 5 kg nyob rau hauv 5 hnub?
- Qhov feem ntau qhia kev noj haus yog pom zoo raws li kefir. Nrog nws cov kev pab koj tsis tuaj yeem tsuas yog poob ceeb thawj, tab sis kuj ntxuav koj lub cev ntawm co toxins thiab co toxins. Yog li ntawd, nyob rau hauv ib hnub nws yog ib qhov tsim nyog los haus 1.5 liv ntawm yogurt , lub txais tos ntawm uas peb faib los ntawm 5-6 lub sij hawm. Yog tias tsis txaus haus qhov dej haus no, nws yuav tau ntxiv nrog cov txiv qab zib qab zib, tiam sis tsis yog qab zib. Nws yog ib qho tseem ceeb kom nco ntsoov tias peb yuav qis tsawg-calorie kefir (1% roj cov ntsiab lus). Kefir noj ntxiv nrog cov khoom noj uas tsis muaj calorie tsawg thiab ua si.
- Yog hais tias peb tham txog mono-noj haus, ces kua yog ib qho zoo tshaj plaws. Peb xaiv unsweetened, tab sis heev txiv hmab txiv ntoo. Nyob rau hauv ib hnub twg peb noj tsis muaj ntau tshaj 1.5 kg. Rau ib hnub, cov pluas noj yuav tsum muaj li peb lossis plaub. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov kev txais tos kawg yog thaum 8 teev tsaus ntuj. Cov txiv ntsej muag yuav tsum tau zoo dua los yog mashed. Yuav kom tsis txhob hnov mob ntxiv, peb ntxiv cov khoom noj nrog ib daim me me ntawm qis-rog tsev cheese, qe, nqaij qaib nqaij los yog boiled ntses.
Yuav ua li cas poob 5 kg nyob rau hauv 5 hnub?
- Tsev cheese lovers yuav nyiam cheese noj . Nyob rau hauv ib hnub peb noj txog ib kilogram ntawm cov khoom no, nrog txhua txhua peb teev ntawm 200 grams thiab tsib zaug ib hnub twg. Yog tias muaj lub siab xav, txoj kev noj qab haus huv tseem ceeb nrog kefir.
- Ntseeg ntau tshaj qhov hnyav yuav pab kom ib ce muaj zog. Txhua txhua tag kis koj yuav tsum pib nrog them nyiaj, lub sijhawm ntev li 30 feeb. Nyob rau yav tsaus ntuj, peb tau dhia ntawm txoj hlua thiab tig lub hoop ncig lub duav rov qab. Nws tsis yog qhov chaw mus ntsib ib lub tsev so thiab ib da dej uas yuav pab tshem tawm cov co toxin ntawm lub cev.