Niaj hnub no, kev noj haus yog ntaus nqi raws li ib txoj kev sai sai poob phaus. Txawm li cas los xij, qhov no tsis yog txhais tau tias tsuas yog lub hom phiaj ntawm feem coob ntawm cov kev ua kom raug thiab cov pluas noj. Feem ntau yog kev noj haus tshwj xeeb rau cov neeg muaj kab mob ntau yam.
Hais rau pawg no thiab kev noj zaub mov 9. Nws cov ntawv qhia tau tsim thiab kho los ntawm cov kws kho mob tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib.
Noj cov zaub mov naj npawb cuaj
Xyoo, qhov kev noj haus no qhia tau hais tias qhov zoo tshaj plaws. Nws raug pom zoo rau cov neeg muaj ntshav qab zib mellitus ntawm qhov nruab nrab thiab me me ntawm percolation.
Cov ntawv qhia zaub mov ntawm cov khoom noj 9 rau diabetics tau muab rau hauv tus account cov kev xav tau ntawm tus kab mob nyob rau hauv tag nrho cov tsim nyog muab kev pab cuam thiab cov vitamins. Txawm li cas los xij, tag nrho cov khoom yog xaiv kom qhov nyiaj ntawm carbohydrates nyob rau hauv cov khoom noj yog tsawg. Cov rog muaj kev txwv, tshwj xeeb tshaj yog cov keeb kwm ntuj tsim teb raug. Qhov no nce tus nqi ntawm cov protein ntau hauv lub cev.
Ua tsaug rau cov khoom noj khoom haus nplua ntxiv ntawm kev noj haus 9, ob lub hom phiaj tseem ceeb rau ntshav qab zib tau zoo: qhov hnyav thiab normalization ntawm cov suab thaj.
Nta ntawm cov ntawv qhia zaub mov
Nrog kev noj haus no, ntsev noj haus tsawg tsawg, uas yog txo qhov o thiab ua rau ntshav siab. Kev tsis zoo ntawm cov rog thiab cov zaub mov kib tsis yog los ntawm kev poob phaus,
Cov khoom tseem ceeb rau kev npaj zaub mov muaj nyob rau hauv kev noj haus nrog cov naj npawb noj 9 yog zaub. Muaj ntau ntau txoj kev xaiv ua noj: steamed, boiled, ci. Fried thiab stewed zaub mov tuaj yeem pom tsuas yog qee zaus, rau ntau hom menus.
Qhov kev noj haus no yog ib txoj kev ncaj ncees: ib yam maj mam ua zaub mov thiab tsis noj nqaij, tsis noj cov zaub, tsis yog appetizing heev. Tsis tas li ntawd, xws li kev noj haus yog mus sij hawm ntev. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau them rau lub vernal ntawm cov tais diav, lawv ntau yam thiab saj, vim hais tias cov zaub mov tsis yog tsuas yog khoom noj khoom haus, tab sis kuj yog ib txoj hauv kev tau txais kev lom zem. Thiab, nyob rau hauv tas li ntawd, cov khoom noj tseem muaj xws li ib tug me me ntawm cov khoom qab zib nyob rau ntawm lub qab ntawm hloov pauv.