Txhua tus paub hais tias cabbage yog ib qho khoom noj thiab qes-calorie khoom, vim hais tias nyob rau hauv 100 grams cabbage muaj tsuas yog 26 calories, yog li ntawd nws yog feem ntau muaj nyob rau hauv kev noj haus rau tej yam kev noj haus. Ntxiv mus, kuv xav nco ntsoov tias cov zaub no muaj ib qho loj npaum li cas ntawm fiber , uas yog ua kom txoj haujlwm ntawm nws cov hnyuv.
Cabbage muaj ntau cov vitamin A thiab C, as well as tartronic acid, uas tso rau hauv lub cev obstacles rau carbohydrates, yog li ntawd lawv tsis tig mus rau hauv roj. Muaj ib qho kev xav tias cabbage inhibits qhov kev loj hlob ntawm kev mob hlwb.
Yog hais tias ib tug cabbage noj yog siv rau 10 hnub, tom qab lub sij hawm no nws yog qhov tseeb mus poob mus txog 10 kg. Qhov tsuas yog nyob rau hauv kev noj haus no yog tias koj xav tau kom tsawg dua kev noj cov ntsev, thiab suab thaj yuav tsum tau hloov nrog fructose los yog tej yam ntuj tso. Ntxiv mus, cov neeg nyiam ntawm qab zib yuav tsum tau yooj yim, vim hais tias rau lub sij hawm no nws yuav tsum tau tag nrho tso tseg lub qab zib thiab hmoov.
Cov khoom noj khoom haus zaub qhwv rau cov zaub mov poob rau 10 hnub
Raws li hauv kev noj haus, nws tseem yog ib qho tseem ceeb kom haus dej ntau li ntau tau. Tag nrho cov zaub mov yuav tsum muaj kev noj qab haus huv thiab noj qab nyob zoo. Tag nrho cov tais diav yog steamed los yog ci.
- Nyob rau hauv thaum sawv ntxov, koj yuav tsum tau haus dej haus ib khob ntawm ntsuab tshuaj yej , tab sis tsis muaj suab thaj. Yog hais tias koj yog ib qho hypotonic, ces, ib txwm, nws yog qhov zoo dua rau haus ib khob kas fes los yog cov tshuaj yej dub.
- Thaum noj su, nws yog pom zoo kom ua ib tug zaub xam lav ntawm tshiab cabbage thiab grated carrots, uas yog hnav khaub ncaws nrog txiv ntseej roj. Ua ib qho ntxiv, yuav muaj ib daig ntawm cov nqaij nyug siav hauv ib lub rhaub dej kub. Yog hais tias tsis muaj nqaij nyuj, ces koj tuaj yeem siv qaib mis los yog ci ntses.
- Rau noj hmo, koj kuj yuav tsum tau ua ib tug zaub xam lav ntawm tshiab cabbage (qaub dhau, yuav nplua), ib nrab ntawm ib lub qe, thiab rau dessert koj muaj peev xwm noj txiv hmab txiv ntoo.
Txij li cov kev noj haus rau hauv cov zaub xam lav, uas peb tau piav saum toj no, tsis yog tsuas yog sparing, tab sis kuj tseem ceeb, nrog nws koj yuav poob ntau kilograms nyob rau hauv loj ntau qhov thiab tsis raug mob rau kev noj qab nyob.