Cov hnub tsis tuaj yeem raug tshuaj los ntawm dietitians rau poob qhov ceeb thawj thiab ua kom daim duab zoo. Txawm li cas los xij, tshem tawm yog ib qho tseem ceeb rau ib tus neeg twg thiaj li yuav tau so rau hauv lub cev los ntawm cov zaub mov hnyav. Ib qho zoo tshaj plaws rau kev nyhav yog ib lub hnub dawb.
Cov Kev Pab Cuam ntawm Cov Kua Txauv (Unloading Days)
Yog tias koj noj zoo thiab tsis tu ncua cov hnub tsis muaj tsheb, qhov no yog qhov lav tias koj yuav tsis tau noj zaub mov. Thaum lub sij hawm tso tawm, ib tug neeg poob los ntawm ib kilogram ntawm qhov hnyav, feem ntau yog dej, tab sis txog 200 g yog roj.
Cov txiv hmab txiv ntoo muaj cov nplua nuj ntawm cov vitamins ntawm B, C, E thiab PP, thiab cov kua qaub, calcium, hlau , phosphorus thiab magnesium. Antioxidants muaj nyob rau hauv cov txiv apples tiv thaiv lub cev los ntawm qhov teeb meem ntawm cov dawb radicals thiab co toxins ntawm qhov chaw. Kua cov hnub tsis muaj neeg tuaj yeem ua rau muaj mob loj heev vim tias muaj ntau npaum li cas hauv cov txiv hmab txiv ntoo, lawv tseem pab rau kev ua haujlwm ntawm txoj hnyuv, zoo rau ntawm daim tawv nqaij, zoo tiv thaiv ntawm atherosclerosis, ua kom hnyav thiab tiv thaiv kab mob.
Variations ntawm kua hnub fasting hnub
Rau ib tug classic kua fasting hnub, koj yuav tsum tau 1.5-2 kg ntawm apples thiab 2 liv dej. Cov txiv hmab txiv ntoo rau kev tshem tawm yog qhov zoo tshaj plaws yuav los ntawm lub zos - lawv muaj ntau yam tshuaj zoo dua li cov khw muag khoom noj uas tau coj los ntawm plaub. Ib feem peb ntawm apples yuav ci nrog cinnamon thiab ib tug me me ntawm zib mu. Tag nrho ntim ntawm apples yog muab faib ua 6 khoom noj thiab noj thaum lub sijhawm hnub yoo mov. Nyob rau hauv cov ntaub ntawv ntawm loj heev tshaib plab, koj tseem yuav haus dej unsweetened ntsuab tshuaj yej los yog ib tug broth ntawm qus Rose.
Cov kev xaiv uas tsis yoojyim yog cov kua-curd thiab cov kua-kefir tawm hnub tawm. Thaum lub sij hawm ntawm cov kua hauv tsev cheese, tshem tawm ntawm 1 kg ntawm apples thiab 600 g ntawm tsev cheese. Kua-kefir unloading hnub yog nqa tawm ntawm 1.5 liv ntawm kefir (zoo tshaj plaws dawb-dawb) thiab 1.5 kg ntawm apples. Raws li txoj kev haus kev haus, cov lus pom zoo yuav zoo ib yam li rau lub hnub qub dawb.