Tam sim no, cov khoom noj haus zoo tshaj plaws rau psoriasis yog txoj kev noj haus uas tsim los ntawm American John Pegano. Nws lub zog yuav saib xyuas cov kua qaub-alkaline ntawm lub cev, thiab kev noj haus tag nrho muaj precisely ntawm cov khoom uas tau txais los ntawm qhov pom ntawm no. Muaj kuj muaj kev noj haus rau psoriasis ntawm SM Hluav Taws, tab sis nws tsis yog li nrov thiab ntau. Txawm li cas los xij, tej ntsiab cai ntawm ntau txoj kev sib koom tes.
Noj cov zaubmov Pegano nrog psoriasis: acid-base tshuav nyiaj li cas
Kev noj haus rau cov neeg mob uas muaj psoriasis yuav siv cov khoom siv raws txoj cai: 70% - alkali-forming thiab 30% - acid-forming. Yeej yog tias koj nyuam qhuav pib kawm cov lus nug no, cov lus no tseem tsis tau tham txog tej yam tseem ceeb. Yog li, peb muab cov npe ntawm cov khoom uas muaj rau ob pawg.
Alkali-forming khoom thiab ntxiv:
- txiv hmab txiv ntoo tshiab thiab stewed (tshwj tsis yog: currants, blueberries, prunes, cranberries, plums);
- zaub (kos: qwj nplais, khoom qab zib, taub dag, Zaub pob dej);
- lecithin (nws yuav tsum tau ntxiv rau khoom noj thiab dej qab zib);
- txiv qaub kua txiv tov nrog dej;
- txiv hmab txiv ntoo rau txiv hmab txiv ntoo: txiv hmab txiv ntoo, txiv puv luj, txiv mauv, papaya, txiv mab txiv ntoo, txiv kab ntxwv, txiv nkhaus taw thiab txiv kab ntxwv;
- zaub kua: zaub ntug hauv paus, beet, celery, dos, spinach thiab parsley kua txiv;
- alkaline ntxhia dej + 3-5 poob glycotimolin;
- txoj kev ywj pheej ntawm lub neej;
- kev xav zoo thiab qhov muag pom zoo rau lub neej.
Nws yog ib qho tseem ceeb kom nco qab txog cov ntsiab lus ntawm kev noj haus hauv psoriasis rau kev noj haus:
- apples, dib thiab tsawb tsis tau noj mov nrog lwm cov khoom noj, tsuas yog noj mov xwb;
- citrus txiv hmab txiv ntoo thiab lawv cov kua txiv hmab txiv ntoo yuav tsum tsis txhob noj ua ke nrog cov txiv hmab txiv ntoo thiab cov khoom siv mis nyuj;
- Tag nrho Solanaceae raug txwv: peppers, txiv lws suav, qos yaj ywm thiab eggplants!
Qhov no yog lub hauv paus ntawm kev noj haus. Tsuas yog 30% ntawm cov zaub mov hauv ib hnub yuav zaub mov noj, uas txhawb rau cov kua qaub hauv lub cev (lawv muab cov ntsiab lus ntawm hmoov txhuv nplej siab, proteins, qab zib, nqaijrog thiab roj). Noj cov khoom noj uas koj muaj rau psoriasis, koj yuav tsum siv cov khoom tsawg heev:
- tej nqaij, nqaij qaib, ntses, nqaij cov nqaij;
- tag nrho cov cereal;
- cheese, butter, qab zib;
- qab zib;
- ib co zaub: qos yaj ywm, taum, qhuav peas.
Hauv psoriasis, kev noj haus yuav tsum tau ua tib zoo saib xyuas kom noj cov zaub mov. Nws kuj muaj cov khoom uas zoo dua uas yuav tsum tau muab tshem tawm ntawm kev noj zaub mov, los yog noj me me thiab tsis tshua muaj heev:
- Combining ntau cov khoom ntawm cov kua qaub tsim ua noj ib pluas noj: piv txwv, hmoov txhuv nplej siab thiab khoom qab zib, ntau hom protein, zaub mov rog nrog suab thaj los yog ntau hom mob ntswg;
- piam thaj thiab tej yam khoom xws li nws - khoom qab zib, ncuav qab zib, khoom qab zib, txhua hom khoom noj kis;
- vinegar nyob hauv txhua hom;
- tej yam khoom uas muaj cov khoom txuag, xim thiab xim;
- cov cawv, suav nrog npias;
- overdose ntawm cov tshuaj.
Tej zaum koj yuav xav tsis thoob, tab sis lub acidity hauv lub cev ua rau lub cev tsis muaj zog, tsis pom tus cwj pwm txawv thiab tsis muaj zog hauv cov quav. Tom qab tag nrho cov no tseem muaj nqis saib.
Kev noj haus nyob rau hauv psoriasis: theem pib ntawm Pegano
Psoriasis ntawm cov zaub mov noj yuav tsum tau tib yam li lwm yam hom psoriasis.
- nws yog txwv tsis pub noj cov txiv hmab txiv ntoo nrog txiv hmab txiv ntoo: qhob cij nrog kua los yog cereal nrog txiv hmab txiv ntoo;
- Nws yog tsis yooj yim sua kom muab citrus nrog cheese thiab lwm cov khoom noj siv mis;
- Cov mis nyuj khov thiab cov dej qab zib tsis pub sib xyaw nrog kasfes lossis tshuaj yej;
- Nws yog nruj me ntsis kev txwv rau overeating - txawm tsuas yog lub tso cai cov khoom.
Hauv so, koj tuaj yeem tsim koj cov khoom noj nyob rau hauv lub cev ntawm nws tus kheej. Qhov kev qhia no yuav ua rau kom ceev tshaj plaws los ntawm kev mob tsis kaj siab!