Zoo li tej cereal noj, cov pearl noj rau qhov hnyav yog yooj yim heev thiab qab ntxiag nyob rau hauv cov nqe lus ntawm kev noj qab nyob zoo. Kev ntxhov siab yuav pom tau thawj zaug ib los yog ob hnub, thaum lub cev yuav rov kho dua tshiab rau cov khoom noj.
Perl porridge: kev noj haus rau kev noj qab haus huv
Pearl barley yog ib yam khoom tsim los ntawm ib tus ntxhais barley xwb. Qhov tseem ceeb tshaj plaws nyob rau tib lub sij hawm yog kev txuag ntawm lub shells ntawm grain, thiab chaw pib lub fiber tsim nyog rau tib neeg lub cev thiab loj ntawm cov khoom tseem ceeb.
Pearl noj yog qhov zoo vim nws enriches tib neeg lub cev nrog tag nrho cov microelements tias no cov cim croup yog nplua nuj nyob rau hauv: vitamins A, E, D, ib tug complex ntawm cov vitamins B, hlau, tooj liab, calcium, iodine thiab phosphorus. Xws li tus nplua nuj yeej muaj kev txhim kho tus neeg txoj kev noj qab haus huv, ua kom nws lub hlwb ua si, ntxiv zog rau lub cev thiab lub plawv mob. Lysine - amino acid, uas yog nplua nuj nyob rau hauv barley - contributes rau li ntawm collagen synthesis, uas yog tsim nyog rau cov tawv nqaij thiab kev sib koom tes ua ke.
Noj cov pearl barley zoo thiab vim hais tias lub cev tau txais ib qho loj npaum li cas fiber ntau ntev, ua tsaug uas muaj ib qho nquag tu ntawm cov hnyuv.
Tau kawg, txawm qhov nplua mias ntawm cov khoom zoo ntawm pearl barley, qhov kev noj haus tseem yuav tsum tau ntxiv kev paub ntawm cov vitamin txoj, txij li tag nrho cov tsim nyog pearl barley tseem tsis tau muab.
Noj cov zaub barley rau 5 hnub
Saib xyuas cov khoom noj yog 5 hnub. Lub sijhawm no, koj tuaj yeem poob txog 7% ntawm koj lub cev hnyav (feem ntau yog 3-5 kilograms). Kev noj zaub mov no tsuas muaj rau cov neeg uas muaj hwj chim loj heev: tsis yog txhua tus neeg yuav noj zaub porridge tsis muaj ntsev, qab zib thiab txuj lom rau ob peb hnub!
Qhov nto moo tshaj plaws ntawm nws excludes tag nrho cov tais diav, tshwj tsis yog Pearl barley. Noj nws raws li nram no: thaum yav tsaus ntuj, soak ib khob ntawm Pearl barley nyob rau hauv dej huv - nws yuav tsum ntau. Nyob rau hauv thaum sawv ntxov, boil 5 tsom iav dej, ntxiv peb soaked thiab strained Pearl barley thiab noj on tsawg cua sov kom txog thaum siav. Ntsev, piam thaj thiab lwm yam khoom noj raug txwv. Tiav porridge - qhov no yog txhua yam koj yuav tau noj rau ib hnub.
Koj yuav tsum tau noj porridge hauv vaj huam sib luag 5 zaug hauv ib hnub. Tsis tas li ntawd, koj tuaj yeem them nyiaj ntsuab cov tshuaj yej xwb tsis muaj suab thaj thiab cov quav lossis dej. Tsis tas li ntawd, ib zaug ib hnub, ua ntej mus pw, koj muaj peev xwm haus ib khob ntawm 1% kefir.
Pearl noj rau qhov hnyav poob rau 7 hnub
Muaj lwm cov ntawv luam ntawm cov pearl noj. Nyob rau hauv cov ntaub ntawv no, cov ntawv qhia zaub mov tsis yog raws li nruj:
- Noj tshais : lean porridge porridge nrog steamed hauv boiling dej prunes los yog qhuav apricots (ib qho kev pab ntawm tsis pub ntau tshaj 5 daim). Koj tuaj yeem hloov cov txiv hmab txiv ntoo qhuav nrog txiv apples.
- Noj su : Pearl barley ua hauj lwm raws li ib sab phaj, ob feem - zaub, thiab raws li lub ntsiab zaub mov - ib piece ntawm boiled nqaij los yog poultry.
- Noj hmo : koj yuav muaj noj hmo nrog ib feem ntawm Pearl barley thiab ib khob ntawm kefir, los yog koj tuaj yeem hloov pearl barley nrog roj-dawb tsev cheese.
- Rau ib qho kev noj tshais thib ob thiab khoom txom ncauj, koj tuaj yeem haus ib khob dej ntsuab uas tsis muaj suab thaj.
Xws li cov pearl noj tau siv ntau hom zaub mov rau noj hmo: piv txwv li, koj tuaj yeem ua pearl barbecue nrog cov nceb peppers los yog cov zaub qhwv qaub nrog ib tug zoo sib xws. Qhov loj tshaj plaws uas cov tais diav yog kev noj haus, tsis muaj roj ntau thiab npaj tsis tau roj - los sis, yam tsawg kawg, nrog tsawg heev.
Rau 7 hnub ntawm kev noj haus xws li koj tuaj yeem yuag txog tib yam li 5 hnub rau ntawm ib daim ntawv ntau nruj. Txawm li cas los xij, rau ntau nws yog qhov tseem nyiam dua, vim tias ib txoj kev nruj heev yuav tsum muaj yees.