Mono-diets, uas muaj kev siv ntau tshaj ib qho khoom rau ob peb hnub, pab nyob rau hauv ib lub sij hawm luv luv kom tshem tawm cov phaus ntxiv thiab tau txais koj tus kheej zoo dua ua ntej ib qho tseem ceeb tshwm sim. Cia peb sim los xyuas seb qhov twg yog qhov tseem ceeb tshaj plaws ntawm cov khoom siv mono-kits .
Poob yuag sai thiab xyuam xim
Qee tus nutritionists lees tias noj ib yam khoom ntev ntev rau kev noj qab haus huv, yog li ntawd nws yog ntau txaus kom lo rau 2 mus rau 2 hnub ua ke kom tau txais cov txiaj ntsim tau thiab tsis ua mob rau koj lub cev.
Qhov zoo tshaj plaws mono-noj haus rau cov poob phaus
Ntau tus neeg paub txog buckwheat mono-noj raws li qhov zoo tshaj plaws. Nws yog tsim nyog los lo rau nws rau 3 hnub. Txhua txhua hnub koj yuav tsum tau noj cov zaub mov zoo tib yam li 4 koob tshuaj muab faib, thiab koj yuav tsum tau noj nws tshwj xeeb. 2 khob ntawm washed buckwheat muab nyob rau hauv ib saucepan, ncuav 1.5 liv ntawm boiling dej, npog thiab tawm dhau ib hmo rau ntawm lub rooj. Nyob rau hauv thaum sawv ntxov, faib lub resulting porridge rau hauv 4 feem ntau. Ntxiv nrog rau buckwheat pub haus ob peb tsom iav ntawm kua txiv tshiab los ntawm ib lub taub dag, thiab thaum hmo ntuj koj muaj peev xwm them taus ib khob ntawm tsawg-kefir. Yog tias koj tsis nyiam buckwheat porridge , koj tuaj yeem hloov nws nrog cov nplej los yog oatmeal, cov khoom nyob rau ntawm lawv thiab muab cov txiaj ntsim zoo.
Kab laug sab mono-diet pab kom poob phaus sai, nws kuj pom zoo ua ib qho zoo tshaj. Nws yog ib qho tsim nyog yuav tau noj 6 loj cucumbers thiab zaub ntsuab, npaj cov zaub xam lav los ntawm lawv, sau cov qis qaub qaub, thiab noj hauv 3 mus rau 4 koob tshuaj. Yog hais tias nws nyuaj rau kev sib ntaus nrog kev tshaib kev nqhis, koj tuaj yeem ntxiv ob peb lub ncuav ntawm cov rye qhuav los rau hauv cov zaub xam lav, thiab raws li ib qho khoom noj qab zib, ib hnub ib hnub, noj ib co txiv hmab txiv ntoo, tsuas yog txiv tsawb.
Zoo, yog tias ua ntej koj teem caij noj mov, koj yuav nrog koj tus kws kho mob sib tham, tshwj xeeb tshaj yog tias koj muaj kab mob ntev.