Muaj ntau tus ntxhais uas txiav txim siab poob phaus, pib xaiv khoom noj rau lawv tus kheej. Peb xav kom them nyiaj rau "Lesenka" rau 5 hnub, uas, raws li cov lus qhia uas twb muaj lawm, cia koj tshem 3-12 kg. Lub npe ntawm no txoj kev poob phaus yog vim qhov tseeb tias txhua txhua hnub ib tug neeg mus nws lub hom phiaj , nce toj ib kauj ruam.
Noj khoom zoo rau 5 hnub "Lesenka"
Cia peb xav txog kev nthuav dav txhua kauj ruam, los sis nws qhov kev txiav txim, cov ntawv qhia txoj cai thiab qhov ua tau zoo. Nws yog ib qho tseem ceeb rau noj me me thiab feem ntau kom tsis txhob muaj kev tshaib kev nqhis, uas yuav ua rau muaj kev sib tawg.
- Theem naj npawb 1 - ntxuav. Hnub no yog qhov nyuaj heev thiab ob peb neeg sawv ntsug nws, thiab tag nrho vim hais tias ntawm cov ntawv qhia meager. Thaum nruab hnub, koj tuaj yeem noj 1 kg ntawm kua txiv apples, haus 1 liter dej, thiab 5-6 ntsiav tshuaj ntawm activated charcoal. Tshaj tawm yog vim muaj cov txiv hmab txiv ntoo ntawm pectin fibres, uas ntxuav cov hnyuv ntawm co toxins, thiab tseem mus ceev cov metabolism, txo kev noj qab haus huv thiab txhawb lub dilution ntawm cov roj hlwb. Cov pa roj carbon dioxide yog paub tias yog ib qho zoo heev, uas muab tag nrho cov khoom fermentation thiab tshem tawm ntawm lub cev. Nyob rau hauv cov ntaub ntawv no, lub luag hauj lwm tseem ceeb yog ua los ntawm dej. Yog tias koj tsis tau hloov ntawm cov cai, ces tsawg kawg yog thawj zaug koj yuav poob tsawg kawg 2 kg, vim nws yog nyob ntawm koj thawj qhov ceeb thawj.
- Theem naj npawb 2 - rov qab los. Lub ntsiab haujlwm tseem ceeb ntawm hnub no yog los kho lub plab hnyuv microflora, thiab tseem yuav ua rau kom cov bifidobacteria tseem ceeb. Rau lub hom phiaj no, nws tsis tuaj yeem tuaj nrog tej yam zoo tshaj cov khoom noj siv mis. Kev noj zaub mov noj "Lesenka" rau 5 hnub thaum lub sij hawm rov ua hauj lwm zoo li no: 0.6 kg ntawm rog tsis pub tsev cheese thiab 1 liter ntawm kefir, thiab 1 liter dej. Xws li cov ntawv qhia zaub mov tsis tsuas yog txhawb nqa poob phaus, tab sis kev noj qab haus huv tseem ceeb. Twb tau nyob rau lub sij hawm no lub cev yuav siv nws cov roj reserves. Nyob rau hnub no koj tseem yuav poob 2 kg.
- Theem naj npawb 3 - lub zog. Nyob rau hnub no, qhov kev noj haus yuav ua kom lub zog tshuav poob hauv thawj ob hnub. Nyob rau theem no, lub cev xav tau cov zaub mov, yog li cov zaub mov noj "Lesenka" rau 5 hnub ntawm lub sijhawm no zoo li no: 2 liters ntawm compote, siav ntawm cov txiv hmab txiv ntoo qhuav thiab fructose, 2 tablespoons. spoons ntawm ntuj zib thiab 300 g ntawm raisins. Ua tsaug rau cov kauj ruam no, lub cev yuav tsis muaj kev nyuab siab, uas txhais tau hais tias nws yuav tsis txuag cov rog "rau ib hnub los nag" yog. Nyob rau theem no, qhov poob phaus yog 1.5-2 kg.
- Kauj ruam zauv 4 - tsev. Ib kauj ruam tseem ceeb heev hauv kev noj haus, vim nws pab lub cev ua hauj lwm txhua zaus thaum lub sij hawm poob phaus. Cov zaub mov ntawm hnub no yog tswj kev ruaj ntseg ntawm kev ua haujlwm ntawm lub cev tseem ceeb thiab cov txheej txheem ntawm cell division. Lub ntsiab tseem ceeb yog nyob ntawm cov protein. Cov zaub mov ntawm cov khoom noj "Slaughterhouse" rau kev nyhav rau hnub no zoo li qhov no: 500 g ntawm nqaij qaib los yog qaib cov txwv, uas koj yuav tsum tau rhaub lossis muab tso tawm, thiab txawm tias cov zaub ntsuab uas tau kho kom sov, me ntsis ntsev thiab 1 liter dej. Yog tsis muaj kev khiav tawm ntawm cov cai uas twb muaj lawm, nyob rau theem no koj tuaj yeem poob 1-1.5 kg.
- Kauj ruam # 5 - hlawv. Thaum kawg, peb tau mus rau theem siab tshaj plaws, uas txhais tau tias qhov kev vam meej yog qhov zoo. Nws yog nyob rau hnub no hais tias feem ntau sau cov roj stock yog burnt, thiab tag nrho cov ua tsaug rau
ua tiav rau yav dhau los ua haujlwm. Cov ntawv qhia ntawm kauj ruam no zoo li no: 200 g ntawm oat flakes, 1 kg ntawm zaub thiab txiv hmab txiv ntoo , thiab cov txiv roj roj rau cov khaub ncaws thiab cov dej. Nyob rau theem no, koj tuaj yeem poob mus txog 3 kg.
Txhawm kom ua tiav cov txiaj ntsig tau, koj yuav tsum hloov mus rau kev noj zaub mov kom zoo thiab ua si xwm yeem. Ua tsaug rau qhov no koj yuav ib txwm tsis nco qab dab tsi tshaj qhov hnyav.
Lub tsib hnub noj haus "Lesenka", zoo li txhua txoj kev poob phaus, nws cov contraindications. Koj tsis tuaj yeem siv nws rau cov neeg uas muaj teeb meem nrog lub plab, lub siab, lub raum thiab lub plawv. Contraindicated xws li kev noj haus ntawm cov poj niam cev xeeb tub thiab kev pub niam mis.