Noj cov qoob loo ntawm qoob qoob loo yog hais txog kev noj cov zaub mov, tab sis nws tsis nruj thiab nws tsis yog li nyuaj rau nws. Cov txiv hmab txiv ntoo qhuav hais txog cov khoom noj uas muaj calorie, uas pab lub cev kom tau lub zog tsim nyog rau kev ua txhua hnub. Lwm cov qoob khoob qoob yuav pab ntxuav cov hnyuv ntawm co toxins thiab co toxins, uas pab kom tshem tau ntau tshaj qhov hnyav. Zoo li cov txiv hmab txiv ntoo tshiab, cov txiv hmab txiv ntoo qhuav txhim kho cov hauj lwm ntawm ob lub raum thiab lwm lub zog ntawm lub cev.
Cov txiaj ntsig ntawm qhuav apricots nyob rau hauv kev noj haus
Tsaug rau cov ntsiab lus ntawm ib tug xov tooj ntawm ntau yam:
- Cov qoob loo ziab qhuav muaj qhov zoo ntawm lub cev ua ib qho lej thiab txhawb zog ntawm lub cev.
- Nrog rau tus sau ntawm qhuav apricots muaj xws li ib tug loj pes tsawg tus biologically active tshuaj, uas yog yooj yim absorbed los ntawm lub cev.
- Cov qoob loo qhuav thaum lub sij hawm noj cov zaub mov muaj qhov zoo ntawm cov hlab hlwb, pab kom txo tau qaug zog thiab ua kom zoo dua qub, uas yog qhov tseem ceeb heev thaum lub cev poob.
- Sweet saj yog muab los ntawm cov ntshav qab zib thiab sucrose, thiab cov natural sugars tsis ua rau txheej ntau tshaj qhov hnyav thiab rog.
Noj cov zaub mov qoob loo
Yog hais tias koj txiav txim siab muab koj nyiam rau no variant ntawm poob phaus, ces kev noj haus yuav muaj xws li ntawm 300 g ntawm qhuav apricots thiab 0.5 liv ntawm peach los yog apricot kua txiv. Ntawm cov khoom xyaw no, koj yuav tsum ua ib qho puree, uas yuav tsum muab faib ua 4 kab mob. Tsis tas li ntawd, nws tau raug tso cai los haus dej ntxhia dej tsis muaj roj. Tsom xaj xws li cov khoom noj khoom haus yuav tsum tsis pub tshaj 5 hnub. Thaum lub sij hawm no, nyob ntawm seb koj thawj qhov ceeb thawj, koj tuaj yeem poob rau 4 kg.
Muaj khoom noj rau qoob qoob loo, uas tsim los rau ib lub lim tiam. Nyob rau lub sij hawm no, koj yuav tsum tau hloov cov ntawv qhia zaub mov ntawm 2 hnub
Hnub # 1:
- noj tshais - 70 g qoob loo apricots;
- noj hmo - 50 grams qoob qoob loo, ib feem ntawm kev noj zaub haus kua zaub thiab ib qho me me ntawm cov rog tsawg;
- yav tav su txom ncauj - zaub xam lav los ntawm zaub thiab 30 g ntawm qhuav apricots;
- noj hmo - ib feem ntawm mov porridge nrog qhuav apricots.
Hnub # 2:
- noj tshais - 70 g qoob loo apricots;
- noj su - ib feem ntawm buckwheat porridge nrog mis nyuj thiab nrog 50 g ntawm qhuav apricots;
- txom ncauj - tsis qab txiv hmab txiv ntoo thiab 30 g ntawm qhuav apricots;
- noj mov - 270 grams lean ntses thiab 50 grams ntawm qhuav apricots.
Koj tuaj yeem kho cov zaub mov noj rau ntawm cov qoob qoob loo, nws yog qhov tseem ceeb uas yuav tau soj ntsuam qee cov cai:
- Los ntawm kev noj haus yuav tsum raug cais tawm thiab khoom noj khoom haus high-calorie, nrog rau cov khoom qab zib.
- Txhua hnub nws yog ib qhov tsim nyog los haus dej haus li 3 liv dej.
- Carbonated thiab qab zib vzhu yuav tsum tau muab cais tawm.
- Txhua txhua hnub, tus nqi ntawm qhuav apricots yuav tsum yog 200 g.
- Nyob rau hauv kev noj haus yuav tsum tau nthuav tawm ib feem ntawm cov rog tsawg los yog ntses.