Coob tus pej xeem tig mus rau cov kws kho mob kom xaiv lawv tus kheej ib txoj kev zoo los ntawm kev poob phaus. Kev pab ntawm cov kws txawj thiab cov poj niam uas paub zoo tias poj niam Margaret Thatcher, kev noj haus uas ua nrov nrov vim nws txoj kev ua zoo, kuj tau siv.
Maggi - noj cov zaub mov kom poob
Kev noj haus, raws li cov txheej txheem no, yog protein, tab sis lwm yam khoom kuj raug tso cai. Nws tsis yog yeem, tab sis nws tso cai rau koj kom tau ib qho txiaj ntsim ruaj khov. Ib qhov kev zoo dua yog vim tias koj tsis tas yuav suav cov calorie ntau ntau, qhov tseem ceeb tshaj plaws yog ua raws li cov ntawv qhia zaub mov thiab cov cai tswjfwm. Muaj ob feem ntawm cov txheej txheem no: qe thiab curd, ob qho tib si tawm los tau zoo. Maggi noj haus, cov cai ntawm cov yooj yooj yim thiab pheej yig, tsis tshaib plab thiab yuav luag txhua tus tau soj ntsuam nws.
- Yog hais tias cov ntawv qhia zaub mov tsis qhia qhov ntau ntawm cov khoom, ces nws tuaj yeem noj hauv unlimited pluas.
- Rau qhov poob phaus, koj yuav tsum haus tsawg kawg yog ob hom dej txhua hnub. Tseem nws yog ib qho ua tau tsis muaj cov tshuaj tsw qab thiab dej kas fes, tab sis nws yog ib qhov ua tau siv lub ntuj hloov.
- Thaum twg cov khoom no yog contraindicated, koj hloov tsis tau nrog lwm tus, koj tsuas yog yuav tsum hla nws.
- Kev noj zaub mov txawv tsis zoo.
- Nws tau pub noj mov tom qab 6 hmo, tseem ceeb, mus pw tom qab tsawg kawg peb teev.
- Cov zaub tsis muaj nqaij, thiab lawv muaj peev xwm raug siav los yog khov. Nws yog pub siv ntsev, txuj lom, dos thiab qej, tab sis cov roj yuav raug txwv.
- Nrog kev paub txog kev tshaib kev nqhis, kev noj zaubmov raug tso cai (raws li tau teev tseg hauv qab).
- Yog tias ib qho yuam kev lawm, piv txwv li, ib pluag mov tsis tuaj lossis cov khoom yuav hloov, ces Maggi noj haus yuav tsum pib dua.
- Txhawm rau txhim kho cov txiaj ntsim hauv poob phaus, nws raug nquahu kom mus koom rau kev ua kis las.
- Poob yuag ntau tshaj ob zaug ib xyoos twg, vim nws yog ib qho txaus ntshai rau kev noj qab haus huv.
- Ua ntej, ib qho kua ntau tuaj tawm ntawm lub cev, yog li qhov txheeb xyuas tau yuav zoo. Tom qab tsib hnub, lub cev pib rau squander lub rog, thiab qhov hnyav yuav tsis ploj mus sai heev, tab sis stably. Luj thaum sawv ntxov tom qab lub vov tas.
Maggi noj zaub mov - Tsis pub khoom noj
Yuav kom poob phaus, koj yuav tsum tau ua raws li cov ntawv tsim kho, tsis txhob muab zaub mov muaj teeb meem. Nws daim ntawv muaj xws li cov zaub mov hauv kas poom thiab ntsev, nrog rau qab zib, nrog rau koj niam. Qos yaj ywm thiab legumes raug txwv, txij thaum lawv muaj ntau ntawm starch, teeb meem mus rau lub xam. Tsis suav cov zaub mov ntawm Maggie txwv txiv hmab txiv ntoo: txiv tsawb, txiv quav ntswv nyoos, figs, avocados thiab cov txiv hmab txiv ntoo qhuav. Koj noj tsis tau pastries, yaj, nceb, mis, butter thiab cov rog.
Curd Maggi noj haus rau qhov poob phaus
Txoj kev qhia txog kev poob phaus yog hais txog protein variants, tab sis nws tsis yeem. Txiav txim los ntawm lub npe, muaj coob tus neeg xav tias qhov no yog kev noj haus ua ke, tab sis nws tsis yog. Cov ntawv qhia tso cai rau ntau lwm cov khoom kom muaj, uas yog txo txoj kev pheej hmoo ntawm kev rhuav tshem thiab txhawb kev ua haujlwm ntawm lub cev. Xws li Maggi kev noj haus, curd version ntawm uas yog yooj yim pauv, muaj ib tug xov tooj ntawm qhov zoo.
- Lub qaub mis nyuj khoom yog sai thiab zoo absorbed.
- Nyob rau hauv lub tsev cheese muaj ntau ntawm calcium, uas yog ib qho tseem ceeb rau kev noj qab haus huv thiab, tshwj xeeb tshaj yog rau qhov mob ntawm musculoskeletal system.
- Kev noj haus Maggi ntawm curd yog pub siv los ntawm cov neeg muaj hnub nyoog.
- Tsev cheese ua rau lub txheej txheem ntawm kev tu lub cev ntawm cov tshuaj lom neeg thiab cov txheej txheem ntawm kev faib rog.
Diet Maggi - curd zaub mov
Yuav kom tau zoo, koj yuav tsum ua raws li kev noj haus tshwj xeeb rau ib lub hlis. Koj tsis tuaj yeem hloov kho rau cov ntawv qhia zaub mov, vim hais tias koj tsis tuaj yeem tau txais cov kev tshwm sim. Kev noj haus Maggi nrog tsev cheese txhais tau hais tias siv cov qaub mis nyuj khoom nrog roj cov ntsiab lus ntawm 3-5%. Los ntawm kev xaiv tsis muaj roj dawb nws muaj nqis sau cia, vim nws tsis zoo li ntau tus neeg xav.
Qai Diet Maggi
Raws li cov ntaub ntawv uas twb muaj rau "Iron Lady" dietician tsim ib txoj kev los ntawm qhov poob, raws li kev siv qe thiab txiv kab ntxwv qaub. Lub npe khoom noj, lub qe version uas yog ib qho yooj yim rau siab, kav 14 hnub thiab thaum lub sijhawm no koj tuaj yeem tau tshem ntawm 5-10 kg. Cov qe rau qhov hnyav yuav tsis xaiv los ntawm lub caij nyoog, vim tias lawv muaj ntau yam tseem ceeb heev uas tsim nyog rau lub cev. Nyob rau hauv cov ntaub ntawv no, lawv yog cov khoom tseem ceeb ntawm cov protein, txij li txawm ib qe muaj 14% ntawm qhov nyiaj daily.
Kev noj haus ntawm Maggie qe - zaub mov
Kev noj haus yog tsim los pib txoj kev poob phaus, yog li koj tsis tuaj yeem tawm ntawm nws. Qe yog cov zaub mov muaj txiaj ntsim zoo, uas ua rau nws tau ntev ntev kom tshem tau kev tshaib kev nqhis . Qhov khoom noj protein ntawm Maggi yog qhov kev xaiv zoo rau cov neeg uas them tsis taus nyiaj ntau lub sijhawm rau kev ua noj ua haus thiab koom tes nrog cov kev ua si. Thaum nws pom, muaj roj poob tshwm sim, tab sis cov leeg tsis raug kev txom nyem thiab tsis vau.
Maggi noj zaub mov - Secrets
Cov chaw ntawm txoj kev poob ntawm qhov hnyav no yog txuam nrog nws txoj kev ua haujlwm zoo, uas, ua tsaug rau cov kev noj zaubmov, ua rau lub cev muaj qee yam tshuaj lom neeg ua haujlwm uas txhawb nqa cov nqaij rog thiab qhov kev tshem tawm cov co toxins. Nws yog ib qho tseem ceeb kom ua raws li tag nrho cov cai ntawm Maggi noj haus thiab tom qab ntawd ces nyob rau hauv ib lub hlis koj tuaj yeem suav tau rau qhov zoo. Raws li kev txheeb xyuas koj tuaj yeem tau tshem ntawm 10-15 kg, tab sis nws tag nrho nyob ntawm thawj qhov ceeb thawj. Nws yog tsim nyog xav tias txawm tias ib qho txawv me ntsis los ntawm cov cai tswj tau txoj kev poob phaus thiab koj yuav tsum pib dua tag nrho.
Lwm qhov tseem ceeb yog Maggi noj haus thiab dej cawv. Cov ntsiab lus ob yog incompatible, vim haus dej cawv yuav tsim kev puas tsuaj rau cov kev txwv tsis pub noj zaub mov loj. Nws tsis pom zoo kom haus cawv txiv hmab dawb. Tus tshaj plaws yog tias yog qhov hom kev poob qis no tau muaj kev pom zoo, muaj kev kho dua tshiab thiab kho lub cev kom zoo, yog li ntawd yuav tsum muaj kev thauj khoom ntxiv nyob rau daim siab yog tsis tsim nyog.
Diet Maggi - khoom noj txom ncauj
Ntau tus neeg, xaiv qhov hom kev poob phaus, yws tias thaum xub thawj lawv muaj kev tshaib plab heev. Qhov no yog vim lub fact tias lub plab tau tsis tau tswj kom txo, thiab cov nqi ntawm cov khoom noj tau poob. Feem ntau qhov kev ntshaw noj khoom ua rau lub siab qaug zog, yog li ntawd kom tsis txhob muaj qhov no nws raug nquahu kom siv cov khoom noj txom ncauj. Ntau cov txiv hmab txiv ntoo thiab cov kab mob hauv Maggi rau kev tshaib kev nqhis siab tsis pom zoo. Lub zoo meej daws yog zaub nrog tsawg calorie cov ntsiab lus, piv txwv li, zaub xam lav nplooj, dib thiab carrots. Cov khoom noj txom ncauj tau tsuas pub tau ob xuab moos tom qab noj mov.
Tawm los ntawm Maggi noj
Txhawm kom tswj tau cov txiaj ntsim tau tiav, nws yog qhov tsim nyog thaum kawg ntawm kev noj haus, saib qee cov cai. Tsis txhob rov qab mus rau lub cev tsis tu ncua, kom lub cev rov ua dua. Nws yog qhov zoo tshaj los ntxiv tsis pub ntau tshaj ob yam khoom noj ib hnub twg. Cov neeg uas xav paub txog lub ntsiab lus - yuav noj cov zaub mov zoo li cas tom qab Maggie noj, nws yog qhov pom zoo hloov mus rau kev noj haus kom zoo, suav nrog cov cai ntawm kev noj haus. Nws yog qhov yuav tsum tau tso pov tseg cov khoom noj uas muaj calorie, tsom rau zaub, txiv hmab txiv ntoo thiab cov khoom muaj roj tsawg. Ntawm qhov tseem ceeb yog kev noj zaub mov feem ntau.
Maggi noj zaub mov - Contraindications
Koj tsis tuaj yeem lo rau hom kev poob ntawm cov neeg uas muaj ib tus neeg tsis txaus ntseeg rau cov khoom tseem ceeb. Abstain los ntawm kev noj haus yuav tsum yog cov neeg uas muaj teeb meem nrog lub raum kev ua haujlwm thiab lub plawv. Tsis xis nyob, nws tuaj yeem coj thiab nrog cov teeb meem nrog plab hnyuv dysbiosis , vim hais tias qe yog absorbed ntev. Rau cov neeg xav paub txog seb Maggie cov kev noj haus puas tsim kev puas tsuaj vim ntau cov qe uas muaj cov roj nplua nuj nyob hauv cov roj ntsha, nws yog tsim nyog hais tias cov kws tshawb fawb tau ua pov thawj tias tsis noj cov roj thiab roj cov zaub mov ua tau zoo.