Kev noj haus rau cov thyroid kab mob yog qhov tsim nyog vim nws tso cai rau lub cev ua haujlwm kom zoo txawm tias thaum muaj ib qho tseem ceeb hauv lub cev raug mob. Hauv cov ntaub ntawv no, koj yuav tau txais kev pab los ntawm daim ntawv teev cov khoom uas muaj cov ntsiab lus iodine siab, uas tam sim no yuav tsum tsim kom muaj koj cov khoom noj. Kev noj zaubmov nrog cov thyroid caj pas lees paub xws li cov khoom ntawm cov khoom:
- Nqaij - Nqaij ntses , dej hiav txwv, hiav txwv ntses (tsuas yog rau qhov no thiab daim siab daim siab).
- Khoom noj khoom haus - cov nqaij, cheese, tsev cheese, mis, qe.
- Zaub - cucumbers, txiv lws suav, zaub qhwv, zaub txob, qos yaj ywm, qej, radish, lettuce, beets, carrots, spinach, dos.
- Txiv hmab txiv ntoo - tshwj xeeb tshaj yog persimmon, prunes, currants, hnub, chokeberry, apples, cherries.
- Cereals yog buckwheat thiab millet.
Thaum koj noj cov khoom noj uas muaj cov thyroid kab mob los ntawm cov khoom noj no, koj tuaj yeem tsim kev puas tsuaj rau lub cev.
Noj zaub mov nyob rau hauv cov kab mob ntawm lub qog gland: inhibitions
Yuav kom tswj tau lawv txoj kev noj qab haus huv, kev noj haus rau cov thyroid caj pas yuav tsum tsis txhob cuam tshuam xws li khoom tsim kev puas tsuaj:
- cov khoom uas muaj cov ntsiab lus qab zib - ncuav mog qab zib, khoom qab zib, ncuav mog qab zib, qua ntxi, kua txiv;
- bran-peeled cov khoom - pob kws cov pob kws, cov txhuv dawb, cov khoom ua hmoov dawb, nrog rau cov mov dawb;
- fatty meat thiab smoked khoom, khoom nrog tshuaj - sausages, sausages, nqaij npuas qhuav, thiab lwm yam;
- txhua yam txuj lom, txuj lom, kua ntses thiab marinades;
- excessively cov khoom noj ntsev thiab ntsev feem ntau;
- Kas fes, tshuaj yej thiab cawv, tshwj xeeb yog muaj zog;
- txhua hom hom ntoo kaus poom;
- margarines.
Nyob rau hauv txoj kev yooj yim, koj yuav tsis tuaj yeem tuaj ze ze ntawm kev noj zaub mov kom zoo, tab sis cia koj lub cev ua hauj lwm ntsiag to, tsis muaj lub nra hnyav, thiab kho kom cov kab mob hauv lub cev zoo dua li thaum koj thim lawv tom qab mob hlab ntsha tawg. Txhawm rau siv rau kev noj haus no yuav tsum maj mam.