Svetlana Akhtarova yog los ntawm tsis muaj txhais tau tias tus kws kho mob uas muaj npe nrov tshaj plaws. Qhov no yog ib tug poj niam uas sau nws yuav mus rau hauv lub nrig thiab poob phaus los ntawm 70 kilograms hauv ib xyoos thiab ib nrab. Tib lub sijhawm nws siv qhov system nws tsim rau nws tus kheej thiab, raws li nws tau qhia, nws ntse heev. Mus txog rau tam sim no, nws tseem nyob hauv tib qhov atherosclerosis - nws tso cai rau nws kom muaj qhov hnyav. Tam sim no kev noj haus ntawm Svetlana Akhtarova tau tau txais ib co muaj koob meej vim yog kev faib rau cov rooj sib tham thematic.
Svetlana Akhtarova: Noj cov zaub mov
Thaum lub sij hawm ntawm kev sib yuav, tus sau ntawm kev noj haus hnyav 90 kilograms, thiab tom qab yug me nyuam no daim duab no tau ntau dua. Diet Akhtarova pib nthawv thiab nrawm hnub heev thaum muaj ib tus phooj ywg los ntawm cov phooj ywg qub thov kom xa daim duab. Hnub ntawd, Svetlana pom tau hais tias nws yog lub sijhawm hloov ib yam dab tsi.
Tus essence ntawm qhov kev noj haus yog ib qho ua tiav ntawm kev siab-calorie pluas noj thiab kev taug kev, uas hloov hmo.
Diet Akhtarova: ib qho kev kwv yees txog kev noj tshais, pluas su, noj hmo
Xav seb cov zaub mov rau txhua hnub uas siv Svetlana. Nws yog qhov no uas tau tso cai rau nws rov qab xa cov ntaub ntawv qub:
- Noj tshais : qe los yog ib qho omelette, tsawg-rog tsev cheese.
- Qhov thib ob tshais : txiv hmab txiv ntoo (muaj).
- Noj su : nqaij qaib boiled nrog ib tug garnish ntawm tshiab cabbage, tshuaj yej tsis muaj suab thaj.
- Khoom txom ncauj : txiv hmab txiv ntoo los yog zaub, lwm qhov kev xaiv - qis roj tsawg.
- Noj hmo - tsis muaj, es tsis txhob mus ncig xyuas taug kev ntawm 5 km hauv khau zoo thiab khaub ncaws.
Nws yog tsim nyog sau cia hais tias nyob rau hauv parallel nrog no Svetlana muab rau tus neeg coach, uas tau suav rau nws qhov tsim nyog load. Qhov no pab tau kom tsis txhob muaj sagging, sagging ntawm daim tawv nqaij thiab tam sim ntawd tig mus ua ib qhov kev zoo nkauj zoo nkauj. Xws li ambition tsuas khib, thiab tam sim no, ntsia ntawm Svetlana thiab, nws nyuab ntseeg tias nws yuav luj ntau tshaj ib puas kilograms txhua.