Lub raum ua metabolic, excretory, ion-kho thiab lwm yam zog hauv tib neeg lub cev, thiab thaum twg qhov ua haujlwm ntawm lub cev no cuam tshuam, kev noj haus ntawm tus neeg mob yog qhov tseem ceeb heev. Hauv kev hnov mob hauv plab tsis ntev - CRF, qhov kev noj haus yuav muab rau kev txo qis ntawm cov khoom noj uas tshaj qhov khoom thiab qhov no cov proteins uas feem ntau.
Qhov kev noj haus rau cov kev hnov mob tsis zoo li cas?
Cov kev cai ntawm kev noj haus feem ntau yog raws li:
- txwv ntawm proteins mus rau 20-70 g ib hnub, nyob ntawm seb tus heev ntawm tus kab mob;
- nce qhov kev faib ua feem ntawm cov rog thiab carbohydrates;
- noj zaub mov txaus hauv cov txiv hmab txiv ntoo thiab zaub ;
- kho qhov ntim ntawm cov ntsev thiab dej nkag hauv lub cev.
Cov protein siv ib hnub yuav tsum yog ib nrab zaub, ib nrab tsiaj. Ib qho tsiaj muaj peev xwm muab tau los ntawm nqaij npuas thiab nqaij ntses, nrog rau cov khoom siv mis nyuj, thiab zaub los ntawm qhob cij, txiv ntseej, lauj kaub, cereal. Qhov sib qhia ntawm yav tas nyob rau hauv kev noj haus yuav tsum tau nce, vim lawv yog cov nplua nuj nyob rau hauv carbohydrates. Qhov khoom noj khoom haus tsawg-tsawg rau CRF yuav ua rau cov neeg tsis noj nqaij soups, thiab tsawg - mis nyuj. Koj tuaj yeem ci, stew, boil thiab zaub zaub, noj cov khoom qab zib - txiv hmab txiv ntoo, txiv hmab txiv ntoo, khoom qab zib, marmalade, zib ntab, jam, kissel, ice cream, etc. Cov khoom noj muaj protein tsawg nrog CRF pub rau siv 5-6 grams ntsev ib hnub. Tus nqi ntawm cov kua ua ke nrog cov thawj tais diav yuav tsum tsis pub dhau hnub tso zis tawm ntawm 500 ml.
Nws yog txwv tsis pub noj nqaij nyug thiab nqaij rog, cov khoom noj haus, cov hnyuv ntxwm, cov zaub mov kaus poom, pickles, marinades, pickled zaub thiab nceb, qhob noom xim kasfes . Nws yog tsim nyog yuav tsum tsis txhob los ntawm cov kua ntsw thiab cov txuj lom, muaj zog txaus - kas fes, cocoa, thiab cawv. Koj tuaj yeem haus dej haus tau cov dej hauv pob zeb tsis muaj roj thiab nws tseem ceeb heev kom haus cov khoom noj fractionally - 5-6 zaug hauv ib hnub. Los txhim kho qhov saj tsis txwv rau lub caij noj mov nrog laurel nplooj, dill, cinnamon, cloves, kua txob, parsley.