"Dab tsi nws yog noj kom poob phaus?" Rau ntau tus neeg qhov lo lus nug tsis yog nyob hauv txhua tus comic. Txawm tias cov neeg uas tsis raug kev txom nyem los ntawm ntau nyhav, txij ua ke mus ua ke, khaws ob peb kilograms, sim tshem tawm sai sai, yam tsis muaj mob rau lub cev. Nutritionists qhia poob phaus kom them nyiaj ze rau zaub mov. Cov zaub thiab cov txiv hmab txiv ntoo uas hlawv roj - thawj cov cuab yeej hauv kev sib ntaus tawm tsam tsis tseem ceeb thiab ua teeb meem kilograms. Tab sis txawm lawv yuav tsum tau muab ntim hauv kab mob. Raws li koj paub, koj tuaj yeem rov qab los ntawm cucumbers, uas muaj dej feem ntau, yog tias koj noj cov kilograms.
Cov txiv hmab txiv ntoo thiab zaub hlawv roj puas zoo?
Nws yuav tsum nco ntsoov hais tias tsis yog txhua txhua yam khoom noj khoom haus pab kom poob phaus. Cov zaub thiab cov txiv hmab txiv ntoo uas hlawv rog, muaj cov kabmob feem ntau cov carbohydrate, tab sis lawv cov nplua nuj nyob rau hauv cov vitamins, cov ntsiab lus thiab fiber . Lawv qhib cov txheej txheem metabolic thiab pab kom muaj kev sib txuas zom zom hauv lub cev rog. Nyob rau hauv kev zom mov ntawm cov khoom noj khoom haus, ntau lub zog yog siv sij hawm, tshaj li nws yog rho tawm los ntawm nws thiab ntau calories tsis nkag hauv lub cev.
Cov txiv hmab txiv ntoo hlawv roj?
Qhov no yog yuav luag tag nrho cov txiv hmab txiv ntoo uas muaj vitamin C, tab sis cov thawj coj pom zoo ntawm lawv yog grapefruits, pineapples, kiwi. Lawv muaj cov khoom tshwj xeeb uas pab kom poob phaus: cov flavonoids naringin, bromelain, pekin, antioxidants thiab lwm tus. Txiv hmab txiv ntoo uas hlawv roj yog qhov zoo rau snacking, dulling qhov kev xav ntawm kev tshaib kev nqhis.
Cov zaub uas hlawv cov hlab ntsha muaj xws li, ua ntej ntawm tag nrho cov, celery, cabbage, cucumbers, qhiav cag. Lawv muaj tsawg kawg nkaus ntawm calorie ntau ntau thiab ib qho siab tshaj plaws ntawm kev pabcuam microelements. Yog noj tsis tu ncua lawv, koj tuaj yeem ua kom zoo tshaj qub rau hauv lub cev, tshem cov dej ntau dhau, ntxuav cov hnyuv ntawm co toxins, txhim kho qhov kev ua tiav ntawm tag nrho hauv lub cev digestive.