Ntau tus kws kho mob nquahu kom pib txoj kev kom poob phaus nrog txiv hmab txiv ntoo. Tsawg tus neeg tsis nyiam cov txiv hmab txiv ntoo , thiab ntau cov vitamins thiab fiber muaj kev zoo siab thiab zoo heev hauv plab zom mov.
Ntxiv rau kev noj haus ntawm txiv hmab txiv ntoo, rau feem ntau cov ntxhais yog cov ntsiab lus ntawm qab zib nyob rau hauv lawv. Qhov ntawd yog: thaum peb lub cev raug mob los ntawm cov tsis muaj protein ntau, peb kuj rhuav thiab ntaj vim yog tsis muaj cov khoom qab zib. Txiv hmab txiv ntoo kuj yuav pab tau ntawm no: txij li cas koj muaj kev tiv thaiv raws nraim, nws yog los ntawm lub txiaj ntsim ntawm qab zib.
Tsis tas li ntawd, qhov kev noj haus rau lub cev poob ntawm cov txiv hmab txiv ntoo tso cai rau koj mus ua kom tau sai. Qee qhov 3 hnub ntawm cov khoom noj khoom haus los yog cov txiv hmab txiv ntoo noj yuav qhia meej rau koj lub cev.
Txiv hmab txiv ntoo thaum noj zaub mov pab daws cov teeb meem ntau:
- tau tshem ntau tshaj qhov hnyav thiab txo cellulite;
- kev txhim kho ntawm txoj kev xav thiab kev xav;
- tsis muaj cov yam ntxwv ntawm daim tawv nqaij qhuav thiab cov plaub hau me me, vim tias cov txiv hmab txiv ntoo yog cov vitaminary heev;
- koj muaj peev xwm haus cov txiv hmab txiv ntoo thaum twg los tau txhua hnub ntawm hnub los yog hmo ntuj;
- tsis tas yuav siv sij hawm ua khoom noj.
Cov kev cai ntawm kev noj haus
Peb muab koj ib variant ntawm cov txiv hmab txiv ntoo noj ntawm lub npe nrov American TV presenter - Joan Lunden. Qhov no yog ib qho kev poob ceeb thawj rau 3 hnub.
Ntawm no yog cov txiv hmab txiv ntoo uas koj yuav noj nrog Lunden noj haus:
- pob zeb;
- Strawberry;
- txiv kab ntxwv;
- kiwi txiv hmab txiv ntoo;
- plums;
- txiv kab ntxwv qaub;
- pineapple;
- peach;
- watermelon;
- txiv tsawb;
- berries.
Qauv noj zaub mov noj
Hnub 1:
- rau pluas tshais - 75 grams yogurt thiab ½ melon;
- noj hmo - ib tug zaub xam lav ntawm txiv pos nphuab, kiwi, txiv kab ntxwv nrog yoghurt;
- noj txom ncauj yav tav su - 2 plums;
- noj hmo - ib feem ntawm boiled nqaij qaib fillet, ib tug zaub xam lav ntawm zaub nrog txiv qaub kua txiv, ½ grapefruit.
Hnub 2:
- noj tshais - berries thiab cereals (ua ke 200 g);
- noj hmo - pineapple (3 pob);
- tav su noj txom ncauj - 1 txiv duaj;
- noj hmo - boiled qaib cov txwv, zaub xam lav, 1 txiv kab ntxwv.
Hnub 3:
- noj tshais - watermelon (2 lub txiv qaub) thiab yogurt;
- noj su - txiv tsawb-strawberry puree;
- yav tav su tshuaj yej - berries;
- noj pluas noj - boiled flounder thiab Brussels sprouts.
Nrog kev noj haus no, koj tuaj yeem ploj mus txog 4 kg ntawm ib lub lim tiam.