Lub essence ntawm kev noj haus yog kom meej meej tau hais nyob rau hauv lub npe nws tus kheej - lub hloov ntawm protein khoom noj thiab zaub. Protein zaub mov noj vim qhov tseeb tias koj tsis tas yuav tsim txom koj tus kheej nrog kev tshaib kev nqhis thiab kev noj zaubmov noj zaubmov, ntxiv rau, kev noj haus nws tus kheej muaj ntau hom kev tsim los rau qhov hnyav rau ib mus rau nees nkaum hnub.
Txwv cov khoom
Thaum lub sij hawm ntawm cov khoom noj khoom haus rau qhov hnyav koj yuav tsum tau cais tag nrho cov khoom noj rog, hmoov nplej siab, hmoov nplej thiab qab zib (qhov no thiab lub hedgehog yog to taub). Cia peb nyob hauv ntau yam qhia txog kev txwv tsis pub khoom:
- hmoov txhuv nplej thiab txiv hmab txiv ntoo - beets , qos yaj ywm, carrots, txiv quav ntswv nyoos, pob zeb, qoob loo thiab tsawb;
- tej khoom noj;
- taum;
- rog thiab rog rog;
- cov khoom haus thiab cov hnyuv ntxwm;
- semi-tiav cov khoom.
Kev noj haus tsis tsuas yog poob phaus, tab sis kuj yog ntxuav, thiab kev txhim kho lub cev. Thaum noj zaub mov, koj muaj caij nyoog rau koj tus kheej kom noj qab nyob zoo, thiab nco ntsoov txog tej khoom noj xws li khoom noj khoom haus thiab khoom noj khoom haus yooj yim.
Nws thiaj li tau tshwm sim hais tias feem ntau ntawm peb yog siv, thiab tsis muaj peev xwm nyob, yam tsis muaj qos yaj ywm. Alas, rau lub sij hawm noj haus nws yog tsim nyog yuav tau ua yam tsis muaj nws. Tom qab noj zaub mov, koj muaj lub fuller txoj cai xa rov qab cov hmoov txhuv nchuav thiab txiv hmab txiv ntoo rau koj lub neej, piv txwv, hloov mus rau hau qos yaj ywm hauv lub cev.
Kuv yuav ua li cas?
Ua ntej tshaj plaws, kev noj haus raws li cov protein ntau thiab zaub yuav tsum muaj qhov siab tshaj plaws ntawm zaub thiab zaub:
- eggplant;
- zucchini;
- cucumbers;
- peppers;
- cabbage dawb thiab xim;
- celery;
- txiv lws suav.
Thaum lub sij hawm noj haus, koj muaj peev xwm noj lawv tsis tsuas yog nyob rau hauv raw, tab sis kuj nyob rau hauv ib tug stewed, ci thiab boiled daim ntawv.
Tsis tas li ntawd, koj cov zaub mov yuav tsum muaj:
- tej ntses;
- noog tsis muaj daim tawv nqaij;
- fungi;
- cov nqaij uas muaj roj tsawg tsawg hauv daim ntawv ci los sis hau.
Ntawm cov dej qab zib pom zoo tshuaj ntsuab teas, ntsuab tshuaj yej - ntawm chav kawm, yam uas tsis muaj suab thaj, tab sis qee zaus koj tuaj yeem ntxiv zib mu.
Ntawv qhia zaub mov
Ntawm no yog ib qho piv txwv ntawm cov ntawv qhia zaub mov rau protein ntau rau 20 hnub.
Hnub: 1, 2, 7
Thaum lub caij hnub no koj noj ntsev los ntawm cov khob cij dub, cov roj tsawg tsawg (1-1,5 l) pub rau haus kua txiv lws suav.
Hnub: 3, 4, 8, 9
- Noj tshais: nqaij hau (100 g) los yog 2 nyoos qaub;
- pluas su: tsawg-rog broth on nqaij qaib los yog nqaij nyug thiab 150 g ntawm nqaij qaib uas tsis muaj tawv nqaij;
- Noj hmo: 200 g ntawm tsawg-rog tsev cheese thiab 200 ml ntawm tsawg-rog kefir.
Hnub: 5, 6, 10
Hnub no koj yuav tsum tau noj cov zaub tsuas: tshiab, ntxhiab, hau los yog ci.
Tom qab hnub 10, lub voj voog rov qab. Nco ntsoov, koj tsis tuaj yeem hloov qhov kev txiav txim ntawm hnub ntawm koj qhov kev pom zoo. Cov ntawv qhia zaub mov raug muab coj los hloov rau hauv cov khoom noj protein. Nyob rau hauv nees nkaum hnub koj tuaj yeem poob mus txog 10 kg ntawm qhov ceeb thawj.
Kev noj haus tsis ntev
Muaj kuj yog ib qho txawv ntawm lub hnub txoj kev noj haus ntawm zaub, hnub proteins ntev ntawm ib mus rau plaub hnub. Hauv qhov no, txhua hnub koj yuav poob mus rau ib kilogram.
Thaum lub sijhawm no, koj yuav hloov cov proteins thiab zaub hauv ib hnub nkaus xwb.
Rau noj tshais, koj haus dej tsawg-kefir - 250 ml. Nyob rau hauv thib ob noj tshais - dua kefir tab sis nrog 100 g ntawm tsev cheese.
Rau pluas su, koj haus zaub - zaub zaub xam lav thiab zaub kua zaub.
Rau noj hmo, tsawg-rog hau zaub, zaub (ci, tshiab los yog hau), thiab nqaij qaib qus sawv.
Ntseeg
Tus essence ntawm kev noj haus - cais carbohydrates, thiab pib txoj kev hlawv roj, splitting pre-glycogen. Rau qhov no, kev noj haus no thiab tsis muaj cov khoom siv hmoov txhuv nplej siab. Txawm li cas los xij, vim tias tsis muaj kev txwv, cov metabolism yuav raug kev txom nyem: nrog txhua lub sijhawm tsis tuaj yeem hloov cov carbohydrates, tag nrho cov txheej txheem hauv lub cev pib qeeb, roj yuav muab cia rau hauv cov nqi ntawm cov kev xav tau ntawm ntuj.
Raws li qhov no, txoj kev noj haus no tsis muaj kev sib npaug thiab tsis pom zoo rau kev siv mus sij hawm ntev. Protein zaub noj zaub mov yuav yog ib hnub zoo tsis tuaj yeem los yog noj cov zaub mov luv, tab sis tsis yog ib txoj kev ua neej.