Yog li, koj yuav tsum poob phaus thiab thaum koj muab pov tseg rau txhua yam txog txhua 10 hnub. Ntseeg kuv, poob phaus hauv 10 hnub yog qhov tseem ceeb heev, qhov tseem ceeb tshaj plaws yog los muab ntau tshaj plaws kev siv zog, hwj chim thiab tsis nco qab yuav hnov li cas burchean hauv plab. Peb tus piv txwv ntawm yuav ua li cas poob phaus hauv 10 hnub yuav yog Madonna - rau peb caug xyoo tam sim no, ua li cas qhov diva tsis muab lub ncov ntawm tej chaw mus ploj, thiab, frankly, nws zoo meej daim ntawv pab nws ntau. Nws puas khov? Sim noj 10 hnub raws li Madonna.
Tus essence ntawm kev noj haus
Kev noj haus uas pab koj poob phaus hauv 10 hnub yog qhov noj cov tshuaj nplaum loj tshaj plaws. Kev noj haus ntawm Madonna excludes tag nrho cov nplej, qe, mis nyuj thiab tag nrho cov khoom noj siv mis, nqaij. Nws yog ib qho super detox hais tias tus neeg hu nkauj npaj ua ntej qhov chaw tseem ceeb.
Thawj hnub koj tau noj tshais nrog Japanese miso kua zaub thiab xim av txhuv. Ntseeg kuv, tom qab koj noj su noj cov zaub mov noj su, koj yuav tuaj yeem yeem tsis ua haujlwm, thiab noj hmo koj tau txais kev pabcuam rau koj tus kheej nrog stewed barley thiab seaweed.
Nyob rau hnub thib ob ntawm tus neeg hu nkauj no tsuas muaj cov zaub thiab paj txiv hmab txiv ntoo ntawm Fuji ntau xwb. Hnub peb, Madonna ua rau kev ntaus pob ncaws pob, tshem tag nrho cov co toxins los ntawm lub cev, thiab ua li no nws cov metabolism hauv ntau dua. Thaum su noj nws, nws noj nws cov miso kua zaub nyiam, thiab nyiam noj yam khoom qab ntsev - taum paj los yog nqaij.
Plaub hnub them rau peb cov tsis muaj peev xwm ntawm carbohydrates thiab yog li ntawd cov zaub mov muaj xws li tsuas yog Sweet plums. Thiab hnub tsib thiab hnub rau kev noj haus rau Madonna hnub tawm - nws yog pub noj txhua yam uas tsuas yog los ntawm lub siab (tab sis ua nws ntse ntsuav). Peb xav hais tias koj tsis mus insane thiab noj me me, thiab ces nrog unaccustomed, lub plab yuav tsis.
Tom ntej, peb hnub tom ntej no - 7,8,9 Madonna noj cheese tofu nyob rau hauv ntau yam ua ke: hauv qab, nrog miso kua zaub, nrog mov thiab barley. Thiab ntawm kaum hnub kawg koj yuav them taus zaub mov noj ntawm cov neeg koj tau noj hauv no kaum hnub.
Yog hais tias koj tswj kom poob phaus sai rau hauv cov 10 hnub - nws tsis yog xav tsis thoob, vim hais tias caloric cov ntsiab lus ntawm cov khoom noj yog tsawg, thiab ntxiv txawm ib nrab ntawm cov kev ua si lub cev uas muaj nyob rau hauv cov kev pab cuam txhua hnub Madonna, koj ua tau nrog lub siab conscience hais tias lawv poob phaus ib leeg rau lawv tus kheej.
Tab sis txoj kev noj haus no tsis yog ib qho kev txwv rau cov neeg uas xav tau kom poob sai sai hauv 10 hnub.
Koj tuaj yeem siv ob txoj hauv kev noj haus ntawm cov khoom noj (dua li kom cov carbohydrate thiab lwm hnub ntxiv), los sis hloov mus rau cov zaub mov tsis muaj qab zib thiab rog thiab koom cov kev ua si.