Delicious thiab lub teeb yog ib qho zaub casserole hauv qhov cub. Cov zaub mov yog npaj los ntawm cov khoom uas yeej ib txwm nyob ntawm tes, txhua daim ntawv qhia yooj yim tuaj yeem muaj peev xwm ua tiav nrog txhua hom zaub, kua ntsev, nqaij los yog nceb, yog li txhua qhov kev xaiv ntawm cov zaub mov yuav pom nws kev ncaj ncees admirer.
Yuav ua li cas ua noj ib qho zaub casserole?
Txhua yam zaub casserole hauv qhov cub - zaub mov txawv uas tuaj yeem pom tau los ntawm txhua tus neeg, tsis yog ib qho ua tau zoo heev. Yuav luag tag nrho cov zaub yog sib pauv, thiab qhov khoom loj uas khi tag nrho cov khoom yog cheese.
- Ib qho yooj yim zaub casserole muaj xws li 3-4 ntau yam ntawm zaub, qe, cream txhaws, uas ua rau zaub mov ntau noj qab haus huv.
- Ntxiv cov zaub tais nrog nqaij cov khoom xyaw, ntses, nceb, tej zaum pasta.
- Npaj tej zaub hauv casserole nrog cheese, uas yuav tsum ua kom zoo. Ib qho pheej yig khoom yuav tsis muab cov khoom kho rau cov qab ntxiag creamy saj.
- Zaub muaj pes tsawg tus yuav crushed nyob rau hauv ntau txoj kev: on ib tug loj grater, txiav rau hauv daim hlau nrog ib tug tuab ntawm txog li 5 mm, ib lub voos xwmfab los yog optionally slices.
Qos yaj ywm casserole nrog zaub
Qhov no qos yaj ywm casserole nrog zaub nyob rau hauv qhov cub yog ci, fawm, qhov muaj pes tsawg leeg ntawm lub zaub mov yuav muaj txhab. Pickled dos yuav tsum tau npaj rau ob peb teev ua ntej sau casserole, txiav nws mus rau ib nrab ntawm ib ncig, ncuav ib tug tov ntawm vinegar thiab dej kub (1: 1). Khoom noj khoom haus tuaj yeem tau txais kev pab cuam raws li ib sab zaub mov rau nqaij tais.
Cov khoom xyaw:
- qos yaj ywm - 500 g;
- butter - 50 g;
- marinated dos - 1 pc .;
- carrots - 1 daim;
- daj paprika - 1 pc .;
- cheese nyuaj - 300 g;
- qe - 1 daim;
- ntsev.
Npaj
- Boil lub qos yaj ywm kom txog thaum siav, mash, ntxiv butter, ntsev.
- Nyob rau hauv lub txias puree nkag mus rau lub qe, thiab ib nrab ntawm cheese, grated on raug nplua grater.
- Tshaj ib nrab ntawm qhov puree nyob rau hauv ib daim ntawv roj, faib zaub carrots, paprika straw thiab dos.
- Npog nrog ntxiv qos yaj ywm.
- Sprinkle nrog grated cheese, ci rau 25 feeb ntawm 200.
Zaub casserole nrog minced nqaij
Npaj zaub pudding nrog minced nqaij nyob rau hauv qhov cub yuav yog ib tug zoo daws rau ib tug noj mov yooj yim, nws tsis xav tau supplemented nrog ib tug kub zaub, tsuas yog ib tug yooj yim zaub xam lav yuav txaus kom saturate. Tsuas, sai sai, tsis muaj delicacies mus rau no kho thiab nyob rau hauv cia li ib teev ib qho zoo zaub mov yuav npaj txhij. Rau qhov kev xaiv kev noj haus, nws pom zoo kom xaiv cov nqaij minced los ntawm qaib cov txwv lossis nqaij qaib fillet.
Cov khoom xyaw ;
- minced meat los ntawm ib tug noog fillet - 500 g;
- dos, carrots, Sweet peppers - 1 pc .;
- zucchini - 1 daim;
- dill - 50 g;
- ntsev, oregano;
- qe - 1 daim;
- yoghurt - 3 tbsp. l.
- cheese - 200 g;
- qej - 1 hniav.
Npaj
- Sib tov yoghurt nrog qe thiab tws qej, ncuav oregano.
- Zucchini, carrots, dos, peppers txiav rau hauv cubes, mix nrog minced nqaij, poob zaub, ntsev.
- Faib rau hauv daim ntawv, ncuav nrog sauce, sprinkle nrog cheese.
- Ib qho zaub casserole nrog nqaij yog siav hauv qhov cub rau 50 feeb ntawm 190.
Zaub casserole nrog nceb thiab nqaij qaib
Lub qab ntsev thiab qab casserole nrog nqaij qaib thiab zaub nrog nceb yuav ua noj sai heev. Tag nrho cov khoom xyaw yuav tsum tau txiav mus rau hauv daim hlau, lub nceb yuav haum nceb, tab sis yog hais tias koj yuav siv tau hav zoov nceb, nco ntsoov siv nws. Nyob rau hauv daim ntawv qhia, yam tsawg kawg ntawm cov zaub yog qhia, nws muaj peev xwm yuav nthuav nrog cov qoob loo los yog broccoli, squash thiab eggplant.
Cov khoom xyaw:
- nceb - 400 g;
- fillets - 500 g;
- qos yaj ywm - 3 daim;
- txiv lws suav - 3 pcs;
- kua txob qab zib - 2 pcs .;
- cheese - 300 g;
- creamy qej sauce - 4-5 tbsp. l.
Npaj
- Txiav qos yaj ywm nrog daim hlau, zom cov fillets across.
- Cov nceb loj txiav, cia nws zaum hauv ib lub lauj kaub nrog butter kom txog thaum lub kua evaporates.
- Nyob rau hauv daim ntawv muab lub qos yaj ywm, ntsev, faib lub txheej ntawm fillets, ntxiv.
- Sprinkle nrog cheese, muab txiv lws suav, nceb, dua fillets, ntsev.
- Ntub lub cream sauce, kis tau tus txiv lws suav, sprinkle nrog tshuav cheese.
- Ib qho zaub casserole nrog nqaij qaib yog siav hauv qhov cub rau 40 feeb ntawm 190.
Zaub casserole nrog courgettes
Qhov no zaub casserole nyob rau hauv qhov cub nrog zucchini nyob rau hauv tsos thiab saj zoo li ib tug khoom noj txom ncauj snack. Cov zaub mov tuaj nrog lub cev sib haum xeeb, thiab muab cov zucchini tsis muaj ib qho tiag tiag saj, nws yog ib qhov ua tau kom los sib sau kab mob nrog ntau yam spices, ntxiv qej thiab txawm kub kua txob ntxiv ib qho tshwj xeeb tawm.
Cov khoom xyaw:
- cov tub ntxhais hluas courgettes - 2 pcs;
- qej - 3 cov hniav;
- qe - 2 daim;
- hmoov nplej - 5 tbsp. l.
- cheese - 150 g;
- kefir - 100 ml;
- zaub ntsuab tws - 1 tes;
- ntsev.
Npaj
- Squash loj grate, ntxiv ntsev, tawm rau 10 feeb, nyem tawm cov kua txiv hmab txiv ntoo.
- Tsav qe, qhia kefir, hmoov nplej, ntsev, zaub ntsuab.
- Ntxiv cov tws qej, grated cheese.
- Muab tso rau hauv ib daim ntawv roj, ci rau 40 feeb ntawm 180.
Casserole nrog cov nplej zom thiab zaub
Lub pasta casserole nrog cov zaub hauv qhov cub yog ib txoj hauv kev zoo rau siv pluas su ib nrab. Yog hais tias koj rov qab phaj nrog bechamel thiab mozzarella, koj yuav tau txais ib qho yooj yim version ntawm classical lasagna. Zaub siv tej yam, nyiam dua xaiv cov xim sib txawv, yog li ntawd cov khoom siv yog cov yeeb yuj thiab heev saturated.
Cov khoom xyaw:
- pasta, boiled al dente - 300 g;
- broccoli - ½ laub;
- Cherry - 5 daim;
- zucchini - 1 daim;
- kua txob qab zib - 1 daim;
- mozzarella - 200 g;
- bechamel - 4 tbsp. l.
- ntsev, thyme.
Npaj
- Zucchini thiab peppers txiav mus rau hauv ib daim hlab.
- Broccoli kom disassemble on inflorescence, boil rau 5 feeb, tam sim ntawd sau nrog dej txias.
- Nyob rau hauv ib daim ntawv nteg tawm pasta, broccoli, kua txob thiab zucchini, seasoning nrog ntsev thiab thyme.
- Sab saum toj nrog bechamel, faib ib nrab ntawm Cherry, sprinkle nrog grated mozzarella.
- Ib qho zaub casserole yog siav hauv qhov cub rau 20 feeb ntawm 210.
Casserole los ntawm cov ntses nrog zaub hauv qhov cub
Ntses casserole los ntawm cov zaub hauv qhov cub yuav rov hais rau cov neeg uas tsis noj cov zaub mov noj thiab haus cov khoom noj. Raws li ib tug hauv paus, nws yog preferable xaiv ib fillet yam tsis muaj pits, thiab dawb nws yuav yog ib tug ntses los yog xim liab, nyob ntawm seb lub siab nyiam ua noj haus thiab tus kheej nyiam. Zaub set yog tus qauv: qos yaj ywm, zucchini, carrots. Ntxiv ib qho nqaij tov rau lub piquant.
Cov khoom xyaw:
- fillets ntawm ntses - 500 g;
- qos yaj ywm - 400 g;
- zucchini - 1 daim;
- carrots - 1 daim;
- marinated dos - 1 pc .;
- txiv ntseej roj - 2 tbsp. l.
- txiv qaub kua txiv - 1 tbsp. l.
- qej - 1 hniav;
- rosemary thiab txiv qaub thyme - 1 tsp txhua;
- yoghurt - 2 tbsp. l.
- cheese - 200 g.
Npaj
- Sib tov lub butter nrog txiv qaub kua txiv, muab tso rau hauv qhov chopped qej, rosemary thiab thyme.
- Nyob rau hauv daim ntawv ntawm thawj txheej muab lub qos plates, ntxiv.
- Faib cov ntses, ntsev, ncuav qab butter thiab txiv qaub kua txiv.
- Tshaj tawm lub grated carrots, ua raws li lub voj ntawm courgettes, ntxiv rau lawv, muab dos.
- Ntub nrog yogurt, sprinkle nrog cheese.
- Cov zaub hauv casserole yog ci hauv qhov cub rau 45 feeb ntawm 190.
Zaub pudding nrog eggplants nyob rau hauv qhov cub
Casserole los ntawm zaub yuav tau txais ntau tshaj yog tias koj noj nws los ntawm eggplants thiab courgettes grilled rau hauv grill. Cov muaj pes tsawg leeg muaj xws li qos yaj ywm, tab sis yog tias koj xav tau ib qho yooj yim version nws tuaj yeem raug tshem tawm. Txiv lws suav, kua txob qab zib thiab cov kua qaub ua rau cov khoom hnyav dua. Ua ib qho kev txhaws, lws suav puree nrog txiv ntseej roj thiab aromatic txuj lom yog siv.
Cov khoom xyaw:
- eggplant - 2 pieces;
- zucchini - 2 pcs;
- txiv lws suav - 2 pcs;
- qos yaj ywm - 4 pieces;
- kua txob qab zib - 1 daim;
- txiv ntseej roj - 3 tbsp. l.
- chili - 1 pod;
- qej - 2 cov hniav;
- cheese - 150 g;
- ntsev.
Npaj
- Eggplants, qos yaj ywm thiab zucchini txiav rau hauv mugs, peppers nyob rau hauv loj slices.
- Fry zaub nyob rau hauv ib lub lauj kaub grill kom txog thaum Golden xim av, ntsev.
- Blanching txiv lws suav, muab pov rau hauv cov qos yaj ywm mashed, ntxiv roj, squeezed qej thiab tws chili, mus saj ntsev.
- Nyob rau hauv daim ntawv muab lub qos yaj ywm, zucchini, peppers thiab eggplants, promazyvaya txhua txheej ntawm lws suav sauce.
- Sprinkle nrog cheese, ci rau 25 feeb ntawm 200.
Casserole los ntawm cov zaub khov hauv qhov cub
Ntsim khoom noj zaub mov nrog cheese, npaj los ntawm khov dej sib tov, yuav thov rau txhua tus neeg nyiam ntawm cov khoom noj txawv txawv. Yuav tsum muaj ib qho zaub sib tov nrog ib qhov loj thiab ntau hom, qhov twg muaj legumes, kua txob thiab qos yaj ywm, yog li qhov kho yuav nplua nuj, ci thiab muaj tsos zoo. Cov sib tov ntawm qe, cheese thiab mayonnaise yuav txhim kho lub zaub mass.
Cov khoom xyaw:
- zaub khov dej sib tov - 1 kg;
- qe - 2 daim;
- mayonnaise - 4 tbsp. l.
- cheese - 300 g;
- ntsev.
Npaj
- Yeej qe, qhia mayonnaise, ib nrab grated cheese. Ntsev.
- Sib tov cov zaub cog nrog cov ntses.
- Muab tso rau hauv ib qho pwm, nphoo nrog cheese, ci rau 40 feeb thaum 190.
Zaub casserole nrog cauliflower nyob rau hauv qhov cub
Yog xav tau ib qho zaubmov zaubmov, koj yuav tsum ua tib zoo tshuaj xyuas cov khoom muaj pes tsawg leeg xaiv cov khoom noj uas muaj cov ntsiab lus tsawg kawg carbohydrate. Cauliflower yog zoo ua ke nrog zucchini, eggplant, Sweet kua txob, yuav ntxiv tsw rau qej thiab spices. Cheese yuav tsum tsis txhob noj ntau tshaj 45% rog. Nceb nyob rau hauv nyob tus yeees tsis ua mob, on qhov tsis tooj lawv sau cov khoom kho nrog zaub protein thiab qab ntxiag saj.
Cov khoom xyaw:
- cauliflower - ½ fork;
- kua txob qab zib - 2 pcs .;
- zucchini, eggplant - 1 Pc .;
- qej - 1 hniav;
- ntsev, qhuav tshuaj ntsuab;
- yoghurt yog tsis greasy - 2 tbsp. l.
- qe - 1 daim;
- champignons - 300 g;
- cheese 45% - 100 g.
Npaj
- Txiav cabbage on inflorescences, boil 10 feeb nyob rau hauv ntsev dej.
- Nceb yog txiav loj, cia nyob rau hauv ib lub lauj kaub ci tsis muaj roj, kom txog thaum lub kua evaporates.
- Plate zucchini, kua txob thiab eggplant ci nyob rau hauv ib tug grill kom txog thaum Golden xim av.
- Sib tov lub qe nrog yoghurt, qej thiab grated tshuaj ntsuab.
- Nyob rau hauv daim ntawv no nteg tawm txheej, me ntsis salting thiab smearing sauce: eggplant, zucchini, kua txob, nceb, cauliflower.
- Ncuav tag nrho ntawm sauce, sprinkle nrog cheese.
- Ci rau 25 feeb ntawm 200.