Los ntawm cov nplooj ntawv ntawm glossy magazines lub hnub qub mums saib peb, uas, nws yuav zoo li, tsis muaj lub sij hawm tau tawm ntawm lub tsev me nyuam, raws li lawv twb poob qhov hnyav thiab pumped li lawv plab poob plab. Txawm li cas los xij, cov kws kho mob ceeb toom: muaj kev poob phaus zoo tom qab yug tus me nyuam thaum pub mis yog txhais tau hais tias yuav tsum tsis poob ntau tshaj ob kilograms ntawm ib lub hlis twg. Tsis li, kev lactation yuav tu ncua, uas yuav zoo heev ua rau tus menyuam mosliab nyob rau theem twg ntawm lub neej. Tab sis cov ob kilos yog tsim nyog lawv cov nyhav hauv kub. Yog li, cia peb mus rau qhov point!
Peb cais "tsis muaj txiaj ntsig"
Koj txoj kev noj qab haus huv ceev, ntawm chav kawm, vim pub niam mis, tab sis lactation kuj yuav siv cov calorie ntau ntau , thiab ntau heev. Tsis txhob noj rog, vim hais tias ostensibly, nws yuav ua rau koj cov mis nyuj ntau dua. Los ntawm kev noj haus yuav tsum muab deleted tag nrho cov uas tsis yog tseem ceeb thiab tsim nyog rau tus me nyuam, thiab kuj mob siab txoj kev poob phaus:
- dawb hmoov thiab suab thaj - tsis siv, tsuas muaj calories;
- kib thiab fatty - koj yuav tsum muaj roj, txwv tsis pub lub paj hlwb (thiab nws twb shaky) yuav chim, tab sis nws tshwm sim tsis tsuas yog nyob rau hauv roast nqaij npuas, tab sis kuj nyob rau hauv ntses, txiv ntseej roj thiab neeg rau;
- cov khoom tiav thiab cov khoom txuag - lawv, tsis tsuas yog tshaj qhov hnyav , tab sis kuj muaj kev fab rau tus menyuam mos;
- dej qab zib thiab pob tw cov kua txiv hmab txiv ntoo muaj ntau hom qab zib, hloov lawv cov kua txiv hmab txiv ntoo, cov kua compotes thiab dej huv;
- peb saib cov ntsiab lus ntawm kev noj zaub mov noj feem ntau, yog li ntawd peb kuj ua rau peb cov metabolism hauv peb lub cev.
Zog
Qhia seb yuav ua li cas thiaj li poob phaus thaum pub niam mis thiab tsis txhob hais txog kev siv dag zog ua tsis tau.
Tsis muaj teeb meem npaum li cas koj tau nrog cov tshiab kev ntxhov siab, kiag li txhua tus poj niam yuav nrhiav tau 15 feeb rau them, thiab ua si nrog tus me nyuam yuav frolic, kev kawm nrog nws. Tsis tas li ntawd, ob qho tag nrho cov menyuam yaus thiab lawv niam lawv raug pom zoo kom taug kev hauv huab cua. Thiab yog tias koj saib tag nrho cov saum toj no hom ntawm lub cev ua si, kilograms, ntseeg kuv, yuav pib yaj.