Yog tias muaj ib qho kev tshwm sim tseem ceeb ua ntej, thiab ib qho hnav tshiab tseem tsis tau haum rau hauv daim duab, ces koj tuaj yeem siv cov khoom noj kom poob hauv 10 hnub. Ntsuas mono-noj , nrog rau yoo mov, peb yuav tsis pom zoo, vim tias lawv tuaj yeem cuam tshuam rau lub xeev ntawm lub cev. Nws yog qhov zoo tshaj plaws los muab kev xaiv PP, uas yuav tshem tau cov phaus ntxiv nrog rau cov txiaj ntsim kev noj qab haus huv.
Kuv puas tau yuag hauv 10 hnub?
Muaj cov cai ntawm kev noj haus, nyob rau hauv uas koj yuav tau tshem ntawm ob peb kilograms:
- Ua ntej txhua yam, coj kev kho dua tshiab ntawm lub tub yees thiab tshem tawm ntawm cov khoom tsim teeb meem, qhov no yog qab zib, rog thiab ci. Koj tsis tuaj yeem noj haus thiab qab ntsev.
- Lub hauv paus ntawm kev noj haus - zaub thiab txiv hmab txiv ntoo, nrog rau cov khoom muaj protein ntau. Thaum sawv ntxov, nws pom zoo kom noj cov khoom cereal nplua nuj nyob hauv txoj kab carbohydrates.
- Kom haus cov khoom noj yuav tsum muab faib, uas yog, tsawg kawg yog tsib zaug hauv ib hnub. Ua tsaug rau qhov no, nws yuav ua tau kom muaj cov metabolism, nrog rau kev xav tsis tshaib plab. Yuav kom txaus, nws yuav txaus noj me me.
- Qhov tseem ceeb tshaj pluas pluas tshais yog noj tshais, uas yuav tsum txaus siab, uas yuav pub tsawg dua rau hnub ntawd. Noj hmo yuav tsum yooj yim thiab nws yog qhov zoo tshaj plaws los muab qhov preference rau zaub zaub xam lav los yog tsev cheese. Xws li cov khoom noj txom ncauj, siv txiv hmab txiv ntoo los yog txiv ntseej.
- Nws raug pom zoo thaum sawv ntxov rau ntawm lub plab tas, thiab ib nrab teev ua ntej noj mov haus ib khob dej. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau cov rhaub dej los yog ntxhia dej tsis muaj roj.
- Ua noj ua haus yuav tsum tau steamed, grilled, thiab tseem pom zoo rau stew, ci thiab ua noj.
Tam sim no txog qhov tseem ceeb - ntau npaum li cas koj tuaj yeem poob phaus hauv 10 hnub, yog li rau lub sijhawm no, nyob ntawm seb thawj cov cim ntsuas ntawm qhov ntsuas, tus neeg muaj peev xwm rhuav tshem tsawg kawg 1-2 kg. Yog tias koj tsis ua raws li cov cai ntawm kev noj haus, tab sis kuj muaj kev ua ub ua tsis tu ncua, ces qhov no yuav ua tau zoo dua.