Qhov tseeb hais tias qhov ntawm cov poj niam yog discontent nrog lawv tus kheej tsos, ib tug scientifically tseeb qhov tseeb. Thiab yog li ntawd nws tsis yog xav tsis thoob hais tias ntau tshaj 50% ntawm cov poj niam uas tau nug lawv tus kheej: ua li cas peb yuav ua kom poob yuag lashes? Peb tsuas tuaj yeem hais ib yam nkaus xwb: cov neeg uas xav ua kom tiav cov ntsiab lus yuav tsum tau los sib txuas ob peb zaug.
Yuav ua li cas kom tshem ntawm tuab lashes nrog ib tug noj haus?
Kev noj zaub mov zoo yog qhov tseem ceeb rau ib daim duab zoo. Thiab tshwj xeeb tshaj yog rau qhov teeb meem cheeb tsam li ntawm lub duav. Nws tsis tuaj yeem xaiv txoj kev noj haus uas tsuas yog ua haujlwm hauv cheeb tsam no xwb, tab sis kuj muaj ntau txoj cai rau kev noj zaub mov zoo uas yuav pab daws qhov teeb meem no:
- cais dej cawv thiab kas fes;
- tsis txhob noj cov rog, nrog rau cov rog rog;
- tsis txhob noj hmoov nplej thiab qab zib;
- siv ib hnub tsis ntau tshaj 30 grams ntawm cov protein;
- haus dej qab zib tsawg kawg yog yim khob dej ib hnub.
Xws li kev noj haus yuav tsis tsuas pab tau koj nyob rau hauv qhov teeb meem ntawm yuav ua li cas kom poob phaus, qhov poob ntawm qhov no yuav tau nrog cov normalization ntawm metabolism. Yog li, qhov no yuav nyob ntev.
Yog li, thawj zaug uas koj yuav tsum ua kom poob phaus yog saib xyuas koj cov zaub mov. Yog tias koj tsis xav ua ib qho zaub mov thiab nco ntsoov xav txog cov cai, lo rau cov tswv yim npaj tsim. Piv txwv, xws li cov zaub mov rau ib hnub twg:
Noj tshais
1 hau qos yaj ywm, ib feem ntau ntawm zaub xam lav zaub, 150 grams ntses (siav rau hauv cov hniav nyiaj hniav kub).
Noj su
2 steaks nrog txiv lws suav (steak yog siav ntawm cov hniav nyiaj hniav kub thiab yuav tsum tau zoo kib), 2 tbsp. spoons ntawm pob kws kernels.
Noj hmo
1 noj haus yogurt, 60 g unsweetened flakes.
Xyaum ua haujlwm los ntawm lyashek
Yog tsis muaj kev qaug zog rau lub cev, peb tuaj yeem ua tsis tau. Yuav kom paub yuav ua li cas kom tshem tau cov lyc loj loj, koj yuav tsum to taub lub physiology ntawm no tsam. Cov leeg yog cov loj, yog li koj yuav tsum tau ua tib zoo kawm lawv. Thiab yog hais tias lawv nyob rau hauv tonus, thiab tsis flabby, ces tsos ntawm ob txhais ceg yuav txhim kho significantly. Thiab txij li thaum muaj ntau cov nqaij ntshauv hauv cheeb tsam no, lub ce yuav tsum tau kuj muaj ntau haiv neeg.
Nco ntsoov tias nyob rau hauv nqe lus nug ntawm yuav ua li cas kom tshem tau cov rog lassies, tsis muaj ib cov lus teb. Nws tag nrho yog nyob ntawm koj nyiam. Koj tuaj yeem taug kev mus los yog mus rau hauv chav kawm ib ntus. Tab sis muaj qoj ib ce uas koj tuaj yeem ua tom tsev, ua tiav zoo heev.
- Puag rau koj sab, ntawm ib qhov chaw nyuaj. Siv ib qho chaw xis nyob, khoov rau sab ceg hauv lub hauv caug, thiab sab qaum ua pob zeb ua rau lub caij nplooj ntoos zeeg mus rau hauv av. Tom qab ntawd hloov cov tog thiab ceg.
- Mus rau ntawm lub rooj zaum thiab tuav koj txhais tes rau ntawm nws sab nraud, tam sim no nqa cov ceg nyob ze ntawm kev txhawb nqa siab txij 90 degrees, ua viav vias nws rau pem hauv ntej. Ua tib yam nrog lwm tus taw.
- Ua squats. Ua li no, muab koj ob txhais tes tso rau ntawm koj xub ntiag, koj ob txhais ceg yog me ntsis siab dua li koj lub xub pwg, ncaj nraim ntawm koj sab nraud thiab pib khoov maj mam, thiab tom qab ntawd maj mam nce.
Yuav ua li cas kom tshem tau cov lashers nrog cov txheej txheem kom zoo nkauj?
Yog hais tias koj xav nyob rau hauv nqe lus nug ntawm yuav ua li cas kom sai tau tshem ntawm lasers, ces nws yog zoo dua mus them sai sai rau ntau yam kev pab ntawm beauticians thiab chaw zoo nkauj. Nyob rau hauv kev sib ntaus tawm tsam cov rog tshaj, lub cev yuav tsum tau kev pab, yog li tsis muaj kev tsis ntseeg peb kos npe rau ib qho tshwj xeeb zaws thiab qhwv. Ua ke nrog kev noj haus thiab ua cov txheej txheem yuav muaj kev cuam tshuam ib lub sij hawm.
Thiab tam sim no peb yuav qhia koj seb yuav ua li cas los ntxuav lashes tom tsev.
- Ib daim ntawv qhia yooj yim rau cov kua nplaum. Dilute table vinegar nrog dej 1: 1 ratio, siv rau qhov teeb meem cheeb tsam thiab qhwv nws nrog polyethylene. Peb sov lub cheeb tsam thiab tos ib nrab ib teev.
- Ib txoj kev zoo yog cov av nplaum. Siv lub xiav av nplaum thiab dilute nws nrog dej mus rau lub consistency ntawm tuab qaub cream. Ntxiv ob peb tee txiv qaub roj thiab 4 tablespoons cinnamon. Siv qhov sib tov sib xyaw kom zoo li lub txiv hmab txiv ntoo.
Thiab thaum kawg kuv xav sum. Yog tias koj muaj cov tuab tuab, ua li cas nrog rau qhov no koj twb paub lawm. Nws tseem nco qab thiab saib peb cov cai hauv paus:
- complexity: peb muab tag nrho cov lej;
- kev ua neej: tsis txhob ua haujlwm;
- kev xav: xav txog lub xeev thawj zaug ntawm koj lub cev thiab kev tsis haum xeeb rau cov txheej txheem.