Muaj ntau tus poj niam xav poob phaus, tab sis lawv tsis npaj los zaum ntawm cov pluas noj. Ua haujlwm tseem ceeb kuj yog qhov xav poob phaus sai sai rau hauv ib lub lim tiam ua ntej qee qhov kev tshwm sim tseem ceeb. Nws puas tuaj yeem tau txais qhov txiaj ntsig, pom txhua yam uas yuav tsum tau muab tso rau tom ntej los yog tsis tau, nws yog qhov zoo tsim nyog to taub.
Yuav ua li cas kom poob phaus hauv ib lub lis piam tsis tau noj tsis tau?
Txhawm rau tshem tawm ntau tshaj qhov hnyav, koj tsis tas yuav tshaib plab thiab noj zaub mov, tsuas yog txaus los kho koj cov khoom noj, tsom rau cov cai ntawm kev noj haus. Hmoov tsis, koj yuav tsis poob phaus tsis hloov koj cov zaub mov, vim qhov tshwm sim nyob ntawm kev noj haus. Ib txoj kev ceev tshaj plaws kom poob phaus hauv ib lub lim tiam txhais tau tias muab cov calorie, uas yog, qab zib, ci, roasted, haus, thiab lwm yam. Kev noj zaub mov zoo yuav tsum muaj cov zaub tshiab, txiv hmab txiv ntoo , nqaij ntshiv, ntses, khoom noj khoom haus, cereals, ceev thiab lwm yam khoom noj uas muaj cov tshuaj zoo rau lub cev. Txhawm rau noj metabolism thiab tsis txhob xav tias kev tshaib plab thaum nruab hnub, koj yuav tsum tau siv cov zaub mov feem ntau, thiab feem ntau me me. Kom ceev nrooj poob, tswj qhov dej seem hauv
Nrhiav kom paub seb koj tuaj yeem dhia ceev li cas hauv ib lub limtiam, koj tuaj yeem tsis tuaj yeem tsis muaj feem tseem ceeb ntawm txoj kev vam meej - kev siv lub cev. Nws yog ib qho tseem ceeb uas yuav ua rau lub neej txoj hauv kev, tsis txhob hnov qab txog of the elevator, taug kev ntxiv thiab pw tsawg dua ntawm lub rooj zaum. Ntawm qhov tseem ceeb yog kev ua si thiab zoo tshaj plaws ua ke cardio-load thiab lub zog kawm. Nws yuav siv sij hawm tsawg kawg yog ib teev ua hauj lwm.
Los txhim kho qhov mob ntawm daim tawv nqaij thiab tivthaiv cellulite, koj yuav tsum siv ntau hom kev kho kom zoo nkauj, piv txwv, muab hlua , massages thiab txhuam. Koj tuaj yeem ua rau lawv nyob hauv tsev.