Sib ntaus rog rog yog paub txog txhua tus poj niam. Qee tus neeg poob phaus vim muaj kev phem, ib tug neeg - tom qab yug me nyuam, tiam sis feem ntau - vim kev noj haus tsis zoo thiab kev hlub rau teeb meem, muaj calorie zaub mov. Thaj, vim yog qhov tseeb uas muaj ntau yam teeb meem nrog qhov nyhav, tam sim no muaj xws li kev nplua nuj ntawm txoj kev poob phaus. Ntawm lawv, ua tsis taus pa los ntawm txoj kev ntawm Strelnikova.
Cov kabmob ua pa nyom Strelnikova rau poob phaus
Hais txog kev ua si gymnastics Alexandra Strelnikova, peb tsis tuaj yeem hais txog nws tus kws sau ntawv yog ib tus kws hu nkauj thiab nais khu ntawm cov suab lus. Nws ua haujlwm ntxiv ntawm nws niam, uas tau tsim cov kev ua haujlwm rov qab rau hauv kev ua tsov ua rog xyoo dhau xyoo. Nyob rau hauv ib lub sij hawm, qhov kev kho no kho tau Alexander ntawm ib tus mob loj heev thiab pab kho lub suab poob.
Feem ntau, qhov kev ua si ntawm cev xeeb tub Strelnikova yog qhov tseem ceeb ntawm txoj kev sib ntaus cov teeb meem mob ntsws - mob hawb pob, kab mob hauv lub plawv, mob ntsws, thiab lwm yam. Txawm li cas los, Strelnikova cov neeg tau pib xyuam xim rau qhov tseeb tias qhov ua tsis taus pa ua rau lawv poob phaus sai sai - tab sis tsis yog vim qee qhov txuj ci tseem ceeb, tab sis vim yog kev noj qab haus huv. Tom qab qhov nov pom tau zoo heev, kev ua pa, gymnastics, A.N. Strelnikova kuj tau suav hais tias yog ib txoj kev zoo tshaj plaws uas poob ceeb thawj. Los ntawm txoj kev, tus sau ntawm cov txheej txheem yog qhov puavpheej ntawm qhov ua tau zoo ntawm txoj kev, vim tias txawm nyob rau hauv 70 xyoo nws tsis pom muaj cov pluas noj thiab hnav 46 ntau ntau cov khaub ncaws.
Complex ntawm kev ua si gymnastics Strelnikova: cov cai
Yog tias koj xav tau cov nyhuv feem ntau los ntawm cov txheej txheem kev ua pa ntawm Strelnikova, koj yuav tsum paub thiab ua raws li cov cai hauv qab no:
- Qhov tseem ceeb tshaj plaws yog txoj kev ua pa. Nws yuav tsum yog luv luv, ntse, nrov nrov, suab zoo li paj rwb, zoo li koj hnia.
- Exhalation yog kwv yees tawm thiab imperceptibly. Koj tsis tuaj yeem tuav koj cov pa.
- Soj ntsuam ib qhov kev ntsuas ntawm kev ua pa, pib ua haujlwm rau kev tshoov siab.
- Cov chav kawm nrog kev ua pa gymnastics Strelnikova xav tias kev ua tiav ntawm kev pabcuam tshwj xeeb, nyob rau hauv txhua 4 lub sijhawm, thiab nyob rau hauv txhua mus kom ze, 8 ua pa. So ntawm kev poob qab yog tsis pub ntev tshaj 5 feeb.
Cov kabmob ua pa nyom Strelnikova: Xyaum ua si
Ua ntej pib ua kom tiav, sim ua pa li tau piav. Koj puas tau ua tiav? Tom qab ntawd koj tuaj yeem mus rau lub ce. Nov yog qee yam ntawm lawv:
- Kev ua si «Ladoshki» . Sawv ntsug ncaj nraim, npab npab nyob ntawm lub luj tshib, xib teg tig sab nraub. Rau kev tshoov siab nrog kev quab yuam, khawm nrig, xyaum coj cwj pwm. Noj 8 pa, so rau 5 feeb. Ua raws li plaub lub sijhawm. Tsheb nqaj hlau nyob rau hauv pem hauv ntej ntawm daim iav: lub xub pwg nyom yuav tsum tsis muaj dab tsi.
- Kev ua si "Pogonchiki" . Standing ncaj, txhais tes ntawm theem ntawm lub duav, lub xib teg tau nruj rau lub nrig. Rau kev tshoov siab, thawb koj ob txhais tes nrog quab yuam, unclench koj lub nrig. Lub xub pwg nyom yuav strained, koj yuav tsis nyom nws. Noj 8 pa, so rau 5 feeb. Ua raws li plaub lub sijhawm.
- Xyaum ua "Pump" . Sawv ntsug ncaj, ob txhais ceg twb xub pwg lawm. Lub cev me me khov rau pem hauv ntej - ob txhais tes yuav tsum me ntsis saum lub hauv caug. Txog kev nqus pa, khoov khawm, sib npaug koj sab nraud. Ncaj nraim li nrog exhalation. Qhov chaw siab tshaj yuav tsum qaug zog. Noj 8 pa, so rau 5 feeb. Ua raws li plaub lub sijhawm.
- Tus Cat . Sawv ntsug ncaj, ob txhais ceg twb xub pwg lawm. Txog kev nqus tau pa, cia li zaum thiab tig ib sab, ua tes taw nrog koj ob txhais tes. Nyob rau lub nrawm, rov qab mus rau qhov chaw pib. Ua tib yam li lwm txoj hau kev. Noj 8 pa, so rau 5 feeb. Ua raws li plaub lub sijhawm. Cov zis yuav tsum tau tuaj yeem, cov taw yog ib txwm nyob rau hauv pem teb.
Los ntawm nws tus kheej, tsis muaj kev kho dab tsi, nws tseem ceeb heev kom tswj hwm koj cov khoom noj - piv txwv, hloov mus rau kev noj haus kom zoo , muab cov khoom ua ib nrab hnub, rog, qab zib, roasted.
Hauv qab no koj yuav pom ib qho piv txwv ntawm xws li txoj hauv kev ua pa.