Tsuas zoo meej txhais ceg ob txhais ceg tau kov yeej ib tug txiv neej txij afar. Thiab, zoo li muaj hmoo yuav muaj nws, nrog peb cov ceg thiab lub duav, peb yeej muaj teeb meem. Thaum kawg, tsis txhob ua cov ceg ntawm koj daim ntawv pov thawj, koj yuav tsum nkaum hauv qab koj lub tsho.
Vim li cas koj ko taw yuav tawv?
Muab hais tias lub plab hauv qab ntawm lub plab thiab lub duav yog ib thaj chaw rau kev coj tus me nyuam, xwm zoo tiv thaiv cov chaw no nyob rau hauv txheej txheej txheej roj. Thiab yog tias peb tsis xav pom zoo rau qhov xwm txheej, peb yuav tsum nrhiav ib txoj hauv kev los tua cov rog txheej ntawm cov ceg. Nyob rau hauv no peb yuav pab tau txoj kev sib txuam ntawm kev noj haus rau qhov hnyav thiab qoj ib ce.
Tsuas yog cov khoom noj uas muaj rog tsawg tsawg rau qhov hnyav xwb. Ntawm peb cov khoom noj, peb yuav tsum tshem tawm cov tsiaj thiab zaub ntawm cov roj:
- hnyuv ntxwm thiab nqaij cov khoom tiav tiav;
- khoom qab zib;
- khoom noj khoom haus rog;
- kib zaub mov.
Nyob rau hauv cov ntawv qhia zaub mov kom poob phaus, roj ntses muaj txhua txoj cai tuaj yeem tuaj, vim nws yog ib qho ntawm cov rog roj, cov vitamins A thiab D, thiab omega-3 acids. Thaum lub sij hawm txwv ntawm cov rog, qhov noj ntawm cov ntses yuav cawm peb ntawm vitamin deficiency, ntxiv dag zog rau cov hlab ntsha thiab tiv thaiv tawm tsam tsim ntawm thrombi.
Tsis tas li ntawd, slimming zaub mov yuav tsum muaj nqaij qaib, qaib cov txwv thiab nqaij nyug rog, tab sis tsuas yog hauv cov ntaub ntawv uas muaj hau los yog ci. Ntawm cov khoom noj siv mis peb tsuas tawm tsis pub rog.
Txiv hmab txiv ntoo thiab zaub
Ib feem loj ntawm kev noj haus rau poob qhov nyhav ob txhais ceg yuav tsum tau nyob hauv cov txiv hmab txiv ntoo thiab zaub - qhov chaw cov vitamins, antioxidants thiab fiber. Saturating peb nrog pab tau micro thiab macroelements, lawv li activate metabolic dab, ntxuav cov hnyuv, normalize cov kev, uas yog ib qho tseem ceeb rau cov ceg nws tus kheej mus rau cellulite.
Tom ntej no, peb mam li saib ob peb yam zaub mov rau qhov hnyav uas yuav tuaj yeem ua ke thaum noj zaub mov.
Kua zaub ntawm Botvina
Cov khoom xyaw:
- carrots - 2 daim;
- paus thiab ntsuab parsley - 1 daim;
- txiv lws suav - 3 pcs;
- dos - 2 pcs;
- qos yaj ywm - 2 daim;
- qaus - 2 pieces;
- beet paus, saum: bodylki thiab nplooj - 2 pcs .;
- Bay nplooj, dub kua txob, ntsev.
Npaj
Nyob rau hauv ib saucepan coj mus rau ib tug boil 2-3 liv dej. Peb txiav dos - ntsuas, carrots thiab parsley - straws, beets (paus) rub. Peb txiav cov qoob loo rau hauv daim 1 cm ntev.
Peb txiav qos yaj ywm, txiv lws suav thiab cucumbers rau hauv cubes.
Nyob rau hauv lub boiling dej peb muab qos yaj ywm, Bay nplooj , peppercorns. Nyob rau hauv ib lub lauj kaub frying, simmer tag nrho cov zaub. Tom qab 5 feeb peb muab pov rau hauv lub lauj kaub saum, thiab tom qab 10 - zaub. Peb rhaub rau lwm 5 feeb, ntsev.
Cov zaub mov no yog ua ke ntawm cov zaub mov noj zaub mov thiab ib tus nplua nuj zoo kawg nkaus saj. Peb qhia lub kua zaub ntawm Botvinyu ua noj rau su, thiab tsis tas li ntawd koj tuaj yeem noj zaub zaub xam lav nrog txiv roj roj thiab txiv qaub kua txiv.
Omelette nrog boiled nqaij sawb
Cov khoom xyaw:
- qe - 1 daim;
- Boleta boiled - 100 g;
- lws suav - ½ pcs.;
- Feta cheese - 50g;
- ntsev, kua;
- qee cov roj tsawg.
Npaj
Yeej nce lub qe nrog rau mis. Brisket, lws suav, Feta txiav rau hauv cubes, ntxiv lub qe ntsev thiab kua. Ua kom sov lub butter nyob rau hauv ib lub lauj kaub frying, fwj lub omelette ntawm ob sab hauv lub hau.
Omelet nrog nqaij npuas kib peb pom zoo rau kev noj tshais. Qhov no yuav yog koj li
Nws kuj tseem pom zoo kom zoo siab nrog cov quav: hauv boiled thiab stewed, nrog stewed nqaij, nqaij qaib, thiab kuj muab tawm nrog ntau hom zaub.
Ua kua
Ntxiv nrog rau cov khoom muaj nqis, tsis txhob hnov qab txog cov dej txaus - 2l / hnub. Koj tseem tuaj yeem haus cov dej tshuaj yej nrog txiv qaub, rau noj hmo koj kuj tau txais ib lub teaspoon ntawm koj niam. Cov cuab yeej ua dej ntawm lub sijhawm thaum noj cov zaub mov yog pab rau kev ua txhua yam co toxins thiab lwj khoom los ntawm lub cev.
Thiab nco ntsoov, kev noj haus tsis yog kev txwv, tab sis kev hloov mus rau ib qho tshiab ntawm kev noj haus. Xyaum ua ke nrog cov khoom tshiab, ntxiv cov txuj lom (lawv kom nce ntshav thiab pauv zog), tsis txhob muab tso ua ke thiab txaus siab ua kom yuag!