Qhov zoo tshaj plaws uas koj tuaj yeem ua tau rau qhov kev mob qeeb thiab tsis muaj qhov nyhav tshaj yog qhov kev hloov mus rau kev noj zaub mov kom zoo. Tsis txhob raug kev ntxias los ntawm cov kab lus hais tias hauv cov ntawv qhia no tsis muaj dab tsi tab sis boiled nqaij qaib thiab steamed zaub! Qhov kev noj haus kom haum rau qhov hnyav tuaj yeem ua tau ntau yam, cov cua thiab ntxim siab. Tsis tas li ntawd, nws yuav noj tsis ntev ua ntej thiab tom qab poob phaus - qhov no yuav ua kom muaj qhov hnyav, tsis txhob hais qhov tseeb uas yog li no koj yuav ua rau koj cov hluas thiab kev zoo nkauj.
Yuav noj li cas thiab poob phaus?
Ua ntej tshaj, cov khoom noj kom zoo tsis suav cov khoom noj uas tsis muaj txiaj ntsim rau lub cev, cov vitamins thiab kab kawm, tab sis tsuas yog cov "calories" thiab "chemistry" xwb. Nyob rau hauv daim ntawv mus rau ib qho kev zam los ntawm kev noj haus cov khoom xws li nplua:
- chips, suhariki, dej qab zib, khw hamburgers thiab lwm cov khoom noj ceev;
- txhua yam khoom muaj nyob hauv nws cov kev sib xyaw dyes, flavors, flavour enhancers (qhov no siv rau ntau cov sausages, yoghurt, bouillon cubes, thiab lwm yam., nyeem cov ntawv lo);
- Khoom qab zib tsis zoo - txhua yam, tsuas yog txiv hmab txiv ntoo, cov txiv hmab txiv ntoo candied, marshmallow, pastille, ntsim chocolate.
Koj puas xav tias qhov no yog ntau dhau lawm? Tsis tau, koj yuav tsis txawm pom thaum tag nrho cov no yuav tawm ntawm koj cov khoom noj, raws li koj tuaj yeem qhia cov cua thiab cov khoom siv tau zoo.
Yuav ua li cas xaiv cov zaub mov zoo?
Xws li hauv koj cov khoom noj uas koj nyiam, tshwj tsis yog rau daim ntawv teev cov khoom txwv, tab sis muab faib rau hauv txoj cai. Cov cai yog yooj yim:
- khoom qab zib, txiv hmab txiv ntoo , pasta qos yaj ywm - mus txog 13.00;
- tshais - tas tuab, porridge zoo dua lossis qe;
- noj hmo yog zoo tshaj kua (txhua lub kua zaub);
- txom ncauj - nyiam dua ib txwm, thiab muaj protein ntau - yogurt, cheese;
- noj hmo - lub teeb, zoo nkauj, piv txwv li cov nqaij uas tsis muaj rog nrog cov zaub los yog cov nqaij npuas.
Yog li ntawd, koj yuav tsum tsis txhob ua haujlwm hnyav dua li ntawm 1 - 1.5 kg toj asthiv. Nws yuav tsum tau tshem rog, uas txhais tau hais tias txhua yam uas ploj mus, nrog kev noj zaub mov zoo yav tom ntej yuav tsis rov qab los.
Qhov noj yog qhov tseeb thiab siv tau
Paub txog kev xaiv cov zaub mov zoo, koj tuaj yeem yog koj tus kheej noj haus. Yog tias koj tseem tsis ntseeg, xyuam xim rau cov ntawv xaiv zaub mov no:
- Tshais: oatmeal / buckwheat / omelet / ob peb hau qe + tshuaj yej.
- Khoom txom ncauj: tshuaj yej + marshmallow los yog txiv hmab txiv ntoo.
- Noj su: txhua hom kua zaub + zaub xam lav cov zaub tshiab (dua li ntawm butter).
- Noj su: yoghurt / cheese / half-cup cheese / ib khob ntawm kefir.
- Noj hmo: nqaij nyug roj tsawg, nqaij qaib los yog ntses + txhua hom ntawm cereal los yog zaub garnish.
Qhov tseeb, qhov "/" kos npe yuav tsum txhais tias "qhov no lossis lwm qhov," thiab tsis txhob ua kom haum txhua qhov kev xaiv rau txhua hnub ib zaug.