Nutritionists xav kom peb cov khoom noj khoom haus tas nrog cov kev kawm ua ntej kub. Tom qab tag nrho, lawv txhim kho kev ua hauj lwm ntawm txoj hnyuv hauv plab thiab pab lub cev ua haujlwm zoo li qub. Hauv qab no koj yuav pom cov zaub mov tsis zoo xwb, tab sis kuj qab thawj zaug - kua zaub nrog meatballs thiab mov.
Kua zaub nrog meatballs thiab mov nyob rau hauv ib lub multivark
Cov khoom xyaw:
- forcemeat - 500 g;
- qe - 1 daim;
- qos yaj ywm - 400 g;
- carrots (loj) - 1 daim;
- dos (medium) - 1 daim;
- mov - 100 g;
- zaub roj - 15 ml;
- ntsev, spices, tshuaj ntsuab.
Npaj
Nyob rau hauv lub mince peb ntxiv qe, ntsev, kua txob mus saj thiab mix. Hands ntub dej nyob hauv dej thiab tsim nqaij. Qos yaj ywm txiav rau hauv cubes, chop lub dos, thiab carrots peb on ib nrab grater. Nyob rau hauv lub lauj kaub multivarki ncuav nyob rau hauv cov roj, muab dos, carrots thiab nyob rau hauv lub hom "ci" peb noj 8 feeb. Tom qab ntawd, ncuav nyob rau hauv 2 liv ntawm boiling dej, peb txo qos yaj ywm, mov thiab nqaijballs. Nyob rau hauv hom "quenching", peb npaj 1 xuab moos. Nyob rau hauv lub tiav lawm kua zaub, ntxiv qaub cream thiab crushed tshuaj ntsuab.
Yuav ua li cas ua noj kua zaub nrog meatballs thiab mov?
Cov khoom xyaw:
- minced nqaij - 300 g;
- qos yaj ywm - 400 g;
- dos - 100 g;
- carrots - 150 g;
- steamed mov - 100 g;
- crumb ntawm qhob cij dawb - 60 g;
- mis nyuj - 100 ml;
- zaub roj;
- Bay nplooj ntoos, ntsev, kua txob.
Npaj
Lub crumb ntawm qhob cij dawb yog tsau hauv cov mis nyuj. Txiav cov dos hauv 2 qhov chaw. Mince ua ke nrog mov ci thiab ib nrab ntawm dos cia li mus los ntawm ib tug nqaij grinder, ntsev, ntxiv spices thiab mix. Nyob rau hauv ib saucepan, ncuav nyob rau hauv 2.5 liv ntawm broth los yog dej, coj mus rau ib tug boil. Los ntawm cov txuj lom peb tsim cov npas ntawm qhov loj me me. Hauv cov dej kub kub peb txo cov nqaij me thiab ua noj rau 15 feeb ntawm qhov cub me me.
Nyob rau hauv ib lub lauj kaub tais diav nrog ib tug me me ntawm zaub roj, grind lub tws dos thiab grated carrot. Nyob rau hauv ib saucepan nrog meatballs cia cia diced qos yaj ywm thiab mov. Ntawm lub qhov hluav taws kub qeeb, noj cov kua zaub rau 7 feeb, ces ncuav lub ncuav, pov cov nplooj hlav, ntsev thiab ntxiv cov txuj lom kom saj. Boil lwm 5 feeb, ces tua tawm qhov hluav taws kub, thiab cia cov kua zaub mus rau lwm 5-10 feeb.
Yuav ua li cas ua kua zaub nrog nqaij qaib nqaij qaib thiab mov?
Cov khoom xyaw:
- nqaij qaib mince - 0.5 kg;
- qe - 1 daim;
- mov - 170 g;
- dos - 100 g;
- carrots - 130 g;
- lws suav muab tshuaj txhuam - 50 g;
- ntsev, spices, zaub - mus saj.
Npaj
Chicken minced ntsev, tsav lub qe thiab sib tov nws tag nrho. Ob txhais tes dipped nyob rau hauv dej, peb ua me npas los ntawm tau txais huab hwm coj. Chop dos, carrots peb on ib grater. Fry hauv zaub roj kom txog thaum muag muag, txog 30 ml ntawm dej, muab thiab cua tshuab rau 2 feeb. Tom qab ntawd nteg tawm frying lauj kaub nrog lws suav muab tshuaj txhuam, rov coj mus rau ib tug boil thiab nteg tawm meatballs los ntawm nqaij qaib av nqaij . Peb noj kom txog thaum uas lawv npaj txhij. Thaum kawg, ntxiv crushed tshuaj ntsuab.
Txiv lws suav kua zaub nrog meatballs thiab mov
Cov khoom xyaw:
- fleshy txiv lws suav - 700 g;
- dos - 1 daim;
- mov - 3 tbsp. dais;
- qej - 2 cloves;
- Nqaij npuas av-av nyuj - 250 g;
- qe - 1 daim;
- zaub roj;
- dej - 2 l;
- parsley - 5 ceg;
- ntsev, spices, qaub cream - mus saj.
Npaj
Mince tov nrog tws parsley, tsav lub qe, ntsev thiab kua txob rau saj thiab mix. Los ntawm cov pawg tau txais peb tsim cov khoom. Txhawm rau tiv thaiv mincemeat ntawm sticking rau tes, periodically lawv yuav tsum tau moistened nrog dej txias.
Lub resulting broth yog lim, peb txo lub mov nplej mus rau hauv nws thiab noj kom txog thaum uas npaj txhij. Thiab nyob rau ntawm lub sij hawm no finely chop lub dos thiab dhau nws on zaub roj kom txog thaum nws yog pob tshab. Thaum lub mov yog npaj txhij, muab lub dos nyob rau hauv ib saucepan. Nrog txiv lws suav peeled tawm, pouring lawv nrog boiling dej. Pulp rau hauv puree nrog ib rab. Ncua nws mus rau hauv ib saucepan, cia nws boil, thiab tshem tawm nws los ntawm tshav kub. Ntxiv qaub cream, tws qej, zaub ntsuab thiab meatballs kom npaj txaj kua zaub.