Txhua tus niam tsev paub zoo li paub tias nws tseem ua tau kom cutlets tag nrho thaum lub sij hawm ci los ntawm kev ntxiv ib lub qe thiab cov khoom sib xyaw qhuav - hmoov, qhob cij crumb los yog oat flakes. Qhov kawg ntawm cov khoom noj khoom haus yog qhov tseem ceeb tshaj plaws thiab kev noj haus, thiab qhov no yog qhov peb yuav tham txog cov zaub mov txawv ntxiv.
Cutlets los ntawm nqaij qaib thiab oat flakes
Cov khoom xyaw:
- nqaij qaib mince - 480 g;
- olive roj - 25 ml;
- oat flakes - 35 g;
- qe - 1 daim;
- cloves ntawm qej - 2 pcs .;
- grated mozzarella - 35 g;
- av cumin, oregano, freshly hauv av kua txob - ib pinch.
Npaj
Nqaij qaib mince zoo lub caij thiab ua ke nrog nrua ntaus qe thiab grated mozzarella. Ncuav oatmeal rau hauv qhov sib tov, nyiam dua cov uas tau sai sai. Rau cov ntxhiab, peb kuj xa qej muab tshuaj txhuam rau qhov muab tshuaj txhuam.
Preheat me ntsis roj thiab siv nws kom fry minced nqaij nrog oatmeal kom txog thaum lub cutlets yog tawg nrog ib crust.
Nqaij qaib nrog cov oatmeal
Cov khoom xyaw:
- nqaij qaib mince - 650 g;
- dos - 75 g;
- qhuav txiv lws suav - 30 g;
- ib tug puv tes ntawm spinach nplooj;
- qhuav dos thiab qej - ib pinch;
- oatmeal flakes - 1/3;
- ib tug universal tov ntawm spices rau nqaij qaib - 1/2 teaspoon;
- qe - 1 daim;
- cauliflower inflorescence - 370 g;
- grated cheese - 45 g;
- ketchup - 40 ml.
Npaj
Yaug lub cabbage inflorescences thiab sai sai boil lawv nyob rau hauv boiling dej. Txias lub cabbage thiab yeej nws nrog ib tug blender rau hauv gruel. Sib xyaw cabbage gruel nrog tws dos thiab qhuav txiv lws suav. Optionally grind lub nplooj ntawm spinach thiab ntxiv rau lawv mus rau mince nrog rau npaj zaub. Tom ntej, muab peb cov khoom tseem ceeb - oat flakes, as well as qe, grated cheese, qaug qej nrog qej, lub caij ntuj qhua rau nqaij qaib thiab cov ketchup.
Ua daim ntawm cutlets los ntawm nqaij qaib minced nqaij nrog oat flakes, thiab ces xim av lawv on ob sab nyob rau hauv lub preheated roj.
Nqaij qaib cutlets nrog oatmeal nyob rau hauv qhov cub
Cov khoom xyaw:
- minced nqaij los ntawm nqaij qaib - 680 g;
- oat flakes - 35 g;
- tus tswv yim ntawm ntsuab coriander;
- qe - 1 daim;
- dos - 45 g;
- pulp ntawm pineapple - 65 g;
- qej cov hniav - 2 daim;
- ib tug pinch ntawm paprika thiab hauv av cumin.
Npaj
Dos, daim ntawm pineapple, qej thiab cilantro ntau li ntau tau zom nrog ib rab riam lossis nplawm nrog ib rab. Cov kiv cua ntawm kub kua txob muaj peev xwm ntxiv cov kua qaub rau qhov sib tov. Muab cov pineapple sib tov nrog nqaij qaib thiab oog flakes, ces ntxiv nqaij qaib qe thiab txuj lom. Muab faib ua qag rau 12 feem pua, txhua tus yob ua ib lub pob thiab muab nws tso rau hauv ib lub ncuav mold. Ci cutlets ntawm 180 degrees rau 20-25 feeb.