Kizil muaj ntau lub npe - Kyzyl, dab ntxwg nyoog tus txiv hmab txiv ntoo, Deren, Shaytan berry. Nws tau raug hu txij thaum lub sij hawm ancient, thiab rau hnub no tseem tshua heev vim nws cov khoom siv tau zoo tshwj xeeb. Txawm tias muaj tseeb hais tias qhov no Berry yog suab tsis ua, nws tseem muaj nws daim ntawv teev me me ntawm contraindications, uas yuav tsum tsis txhob nco qab.
Vitamins nyob rau hauv dogwood
Los teb rau lo lus nug ntawm seb qhov corneline yog pab tau yooj yim heev, yog tias koj tig mus rau nws cov muaj pes tsawg leeg. Nyob rau hauv lub pulp muaj 10-17% ntawm qabzib thiab fructose, 3.5% ntawm cov organic acids, pectin, nitrogen thiab tannins, thiab raws li flavonoids, tseem ceeb roj thiab phytoncides. Ntawm cov vitamins nyob rau hauv dogwood, qhov tseem ceeb tshaj immunomodulating vitamin C, kuj muaj E thiab PP. Tsis tas li ntawd, muaj ntau yam minerals: iron, calcium, potassium, magnesium , sodium thiab sulfur. Cov txiv hmab txiv ntoo ntawm dogwood yog incredibly pab tau thiab pom zoo raws li ib tug rov qab.
Tshaj li tus dogwood?
Cov khoom siv ntawm cornelian cov khoom siv yog cov uas nws kim heev thiab muaj peev xwm kho tau ntau yam hauv lub cev. Yog li, piv txwv li, ntawm nws txoj kev cuam tshuam rau lub cev, cov ntsiab lus hauv qab no tuaj yeem sau tseg tau:
- cornel kua txiv yog ib qho tonic universal;
- Kizil pom zoo rau kev rog thiab ntshav qab zib;
- txiv hmab txiv ntoo qhib cov txiav;
- yog ib hom kev tiv thaiv ntawm cov kab mob antimicrobial thiab bactericidal, pab kom tsis txhob muaj ntau yam kab mob thiab kho cov kab mob uas twb muaj lawm;
- yog siv nyob rau hauv kev kho mob ntawm smallpox, measles, scarlet fever thiab tuberculosis;
- yog ib qho tshuaj zoo heev rau plab (plab);
- nrog rau cov kab mob catarrhal zoo txo cov cua sov thiab muab cov nqaij nyhuv.
Yog siv dogwood, koj tuaj yeem ua kom koj lub cev zoo dua thiab tiv thaiv tau qhov teeb meem ntawm kev noj qab haus huv ntau.
Ua mob rau lub dogwood
Cornel tsis pom zoo rau siv ob peb zaug: Yog hais tias ib tug neeg suffers los ntawm cem quav, high acidity ntawm lub plab los yog excessive muaj zog tshee. Yog tias tsis muaj dab tsi hauv daim ntawv no muaj ib yam dab tsi ua rau koj, koj tuaj yeem siv tau zoo li no mus rau cov khoom noj khoom haus. Nws yog ib qhov tsim nyog yuav tsum tsis txhob noj nws thaum yav tsaus ntuj - vim hais tias ntawm kev nce hauv lub suab koj tuaj yeem ntsib teeb meem nrog kev tsaug zog.
Causal hauv ntshav qab zib
Kizil, zoo li txhua yam txiv hmab txiv ntoo, muaj hauv nws cov nplaum natural sugars. Txawm li cas los xij, tsis zoo li ntau lwm yam khoom, nkag mus rau hauv plab, dogwood tsis tsuas yog tsub kom zus tau cov enzymes, tab sis kuj tswj cov theem ntawm qab zib nyob rau hauv cov ntshav, tsis pub nws nce. Tias yog vim li cas corneline tau thiab yuav tsum muaj nyob rau hauv nws cov khoom noj rau cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib. Nws yog ntseeg hais tias qhov no Berry yog txawm tau txhim khu cov nyhuv ntawm cov tshuaj uas tau npaum li cas los ntawm diabetics los tswj cov ntshav muaj pes tsawg leeg.
Slimming neeg tuag
Dogwood tuaj yeem raug siv ua kev pab rau qhov nyhav, vim tias cov kab no loj hlob tuaj, thiab kuj pab tshem tawm cov kua hauv lub cev. Nws tsis tsim nyog los ntseeg hauv ib qho txuj ci tseem ceeb thiab tos kom lub kilograms mus rau yaj vim lawv tus kheej vim yog cov metabolism hauv accelerated: qhov teeb meem ntawm ntau tshaj qhov ceeb thawj feem ntau muaj caloric ntau txais, thiab tsis nyob rau hauv cov teeb meem nrog metabolic txheej txheem. Thiab tseem, lawv txoj kev txhawb nqa qis zog tuaj yeem pab txhim kho txoj kev ua tiav nrog kev noj zaub mov thiab kev ua si.
Cia peb xav txog ib qho piv txwv ntawm kev noj haus kom tseeb thiab muab coj los tso rau ntawm nws ntawm lub hauv paus:
- Noj tshais : qe los ntawm ob lub qe, dib nyias, ntsuab tshuaj yej tsis muaj suab thaj.
- Qhov thib ob tshais : kua.
- Noj su : lub teeb zaub nyias zaub, ib feem ntawm cov kua zaub tsawg dua.
- Snack : ib khob ntawm cornel berry thiab ib khob ntawm pob zeb hauv av dej.
- Noj hmo : nqaij nyuj / nqaij qaib / ntses ci nrog zaub.
Nrog rau kev noj haus li no, koj yuav tau txo qhov hnyav sai sai. Tsis txhob cia koj tus kheej noj dab tsi tshaj plaws: khob cij, ncuav pastries, khoom qab zib yuav tsum muab tshem tawm. Nws yog tsis yooj yim sua kom muaj thiab muaj txhua yam uas koj xav tau. Koj yuav tau xaiv cov kev sib haum xeeb los yog khoom qab zib.