Hauv kev nrhav kev poob sai sai cov poj niam tau sim txhua yam uas ua tau. Tam sim no muaj coob tus neeg xav ua neeg ua haujlwm, noj cov qaub ncaug rau qhov hnyav. Peb yuav to taub, dab tsi tiag muab ib tug txais tos ntawm laxatives rau ib lub cev, thiab seb nws yog ua tau kom loj hlob nyias los ntawm laxative?
Puas yog kev pabcuam txob pab kom poob phaus?
Txhawm rau to taub tias nws yog ib qho ua tau kom poob ceeb thawj thaum noj tshuaj, nws yog qhov tseem ceeb kom paub txog txoj kev txiav txim ntawm cov tshuaj. Lawv tag nrho cov kev tswj ntawm kev mob plab hnyuv plab hnyuv, ua rau nws txoj kev nrawm nrawm. Txawm li cas los xij, nws tsis thas tshuaj yej rau qhov hnyav los yog ntsiav tshuaj cuam tshuam rau lwm yam kabmob, uas txhais tau hais tias kev khwv noj khwv no tsis ua rau muaj roj hlawv roj.
Kev qis dua nyob hauv lub cev hnyav yog pom nyob rau thawj ob peb hnub - tab sis koj yuav ua tiav qhov qub "txo" yog tias koj muaj kev nyuaj siab rau ntawm lub plab tas li tom qab tso quav. Ua lwm yam lus, lub cev qhov hnyav tsis hloov hlo txhua - tsuas yog muaj cov ntsiab lus ntawm cov kev hloov hauv txoj hnyuv, uas ua rau muaj kev dag ntxias ntawm qhov hnyav.
Yog li, poob phaus nrog ib tug laxative tsis yooj yim sua. Cov kev kho li no tsis muaj peev xwm tshem tau cov hnyuv ntawm co toxins thiab co toxins (xws li, piv txwv, qhov no yog ua los ntawm flax hmoov ), uas txhais tau hais tias koj yuav tsis ua dab tsi tsuas tias koj thawb cov quav kom tawm sai dua li tus kws kho mob.
Nco ntsoov tias laxative pills for weight loss yog tsis tsuas yog siv tsis tau, tab sis kuj txaus ntshai. Tsis tas li ntawd, nrog lawv qhov kev nkag mus, koj rhuav tshem lub tswvyim ntawm cov quav, uas yuav ua rau koj raug kev txom nyem cem quav (vim hais tias lub cev yuav tau siv los ntxiv kev ua kom muaj zog), yog li koj kuj tsis pub koj tus kheej ntawm cov vitamins thiab minerals uas tseem ceeb tshaj plaws los ntawm cov khoom noj los ntawm phab ntsa ntawm txoj hnyuv, tab sis tsis muaj sij hawm. Qhov no yuav ua rau kev ua haujlwm ntawm lub nruab nrog cev, thiab ntawm kev noj qab haus huv, thiab nyob sab nraud.
Yog li, txoj kev ntshaw kom poob phaus nrog kev pabcuam ntawm ib qho tshuaj tivthaiv tuaj yeem raug cais tawm raws li qhov kev tsis txaus siab, li bulimia yog ib yam mob uas tom qab noj mov, cov menyuam ntxhais yog cov khoom ntiag tug ua rau ntuav vim tias khaws cov duab no.
Cov tshuaj tsw qab kom zoo rau kev poob phaus
Yog tias koj txom nyem los ntawm cem quav thiab xav tias nws yog lawv cov nyhav tshaj, nws yog ib qho zoo rau koj cov khoom noj tshwj xeeb uas nws tus kheej tau muab rau peb kom daws tau cov teeb meem zoo li no.
- Xua Xua tau yuav yuav nyob rau hauv txhua lub tsev muag tshuaj - qhov no yog ib feem ntawm lub plhaub ntawm cov nplej, uas nyob hauv ntiaj teb niaj hnub no raug tshem tawm ntawm qhov khoom kawg thaum lub sijhawm ua haujlwm. Nws yog lawv tsis muaj zaub mov uas feem ntau ua rau cem quav. Yog tias koj noj dawb txhuv, mov ci dawb, pasta zoo txhua hnub - koj yuav tsum tau ntxiv rau txoj kev noj qab haus huv 1-3 tablespoons ntawm bran txhua hnub. Nws yog qhov zoo tshaj plaws los sib tov lawv nrog kefir.
- Boiled pob kws . Cov khoom no yog nplua nuj heev hauv cov roj, thiab yog tias koj noj nws tsis tu ncua, cov teeb meem nrog cov hnyuv yuav ploj ntawm lawv tus kheej.
- Carrots . Pa carrots, tshwj xeeb tshaj yog tshiab, yog ib qho zoo heev los ntawm fiber, uas normalizes ua hauj lwm ntawm cov hnyuv. Koj tuaj yeem siv xam nrog cov zaub nyoos, kua txiv hmab txiv ntoo thiab pob tawb hauv koj cov zaub mov noj tshais, thiab sai sai tias koj cov hnyuv ua haujlwm zoo li lub moos.
- Red beet . Kev siv cov tais diav uas muaj nyob rau hauv lawv cov khoom
beets nyob rau hauv txhua daim ntawv, zoo heev cuam tshuam lub chaw ua hauj lwm ntawm intestines thiab lub xeev dav ntawm kev noj qab nyob. - Apples ntawm unsweetened ntau yam . Cov txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov zus nyob qhov twg koj nyob, yog ib qho khoom siv zoo kawg. Lawv cov kev pab cuam tshuam rau ntau qhov chaw ntawm kev noj qab haus huv, thiab txoj haujlwm ntawm txoj hnyuv yog ib qho ntawm cov chaw no. Feem ntau, kom tshem tau cem quav txaus kom noj 1-2 kua txiv ib hnub.
Nws tsis pub leejtwg paub tias koj muaj peev xwm tiv thaiv tau cem quav tsis muaj kev noj tshuaj, tsuas yog noj mov zoo xwb. Tib txoj kev muaj peev xwm thiab poob ceeb thawj - sim nws rau koj tus kheej! Qhov no yuav cia koj los ua tsis tau xwb, tab sis kuj muaj kev noj qab haus huv.