Vim nws qhov txawv txav thiab aroma, celery tau siv rau ntau pua xyoo nyob rau hauv chav ua noj ntawm ntau lub teb chaws, ntau zaus raws li qhov loj hauv cov khoom qab zib thiab khoom noj txom ncauj. Nyob rau tib lub sij hawm, txhua txhua xyoo ntawm qhov chaw ntawm thaj chaw yog qhov ntau thiab ntau dua. Yog hais tias ua ntej lovers ntawm celery tau ua ib qho kev rau siab mus yuav nws, tam sim no txhua yam yog cia muag nyob rau hauv yuav luag txhua lub khw los yog tej yam zaub ua lag luam.
Kev pab thiab raug mob ntawm stalks ntawm celery
Nws yuav tsum tau hais tias cov zaub no tsuas yog ib qho loj npaum li cas ntawm cov vitamins, minerals thiab kab kawm, uas yog cov nyiaj pab ntau tshaj rau tib neeg lub cev. Celery yog ib qho zoo heev ntawm cov vitamins K, C, B6, A thiab beta carotene, muaj cov khoom noj muaj fiber ntau thiab potassium phthalate. Nws tseem ceeb tsim nyog hais tias cov zaub no tsis muaj roj thiab roj cholesterol, uas yog qhov tshwj xeeb tshaj yog rau cov neeg uas muaj kev nyuab siab nrog cov phaus ntxiv - kev noj zaub mov rau celery yog ib qho kev xaiv zoo rau koj lub cev nrog cov vitamins thiab muab cov duab ua ib tsos zoo li.
Tseem ceeb thaj chaw ntawm celery thiab contraindications
Thaum xaiv cov khoom tseem ceeb ntawm celery, koj yuav tsum paub hais tias qhov no zaub yog siv tsis tsuas yog nyob rau hauv ua noj ua haus thiab rau poob phaus, tab sis kuj nyob rau hauv cov tshuaj uas tsis yog tshuaj Hmoob. Yog li ntawd, qhov niaj zaus siv ntawm celery muaj txhawb rau ib tug zoo diuretic kev txiav txim, uas yog tseem ceeb heev rau tej yam kab mob ntawm lub genitourinary system. Nplooj muaj cov cuab yeej los kho qhov txhab thiab khaus khaus thiab khaus. Tsis tas li ntawd, lub Cheebtsam ntawm celery pab tau tshem ntawm spasms nyob rau hauv lub plab thiab hnyuv, thiab raws li los ntawm cem quav.
Tab sis, nyob rau hauv tas li ntawd rau lub sij hawm zoo, celery muaj peev xwm ua tau teeb meem. Yog li, celery tsis tuaj yeem siv tau los ntawm cov poj niam cev xeeb tub, tshwj xeeb tshaj yog cov neeg uas nyob rau hauv qhov kawg ntawm lub sijhawm trimester. Tsis tas li ntawd, kom txo kev siv celery yog tsim nyog rau cov neeg uas raug kev txom nyem los ntawm qaug dab peg lossis muaj kev xav ntawm urolithiasis.
Yuav ua li cas yog siv tau celery rau poob phaus?
Qhov no zaub tsis tsuas muaj ib tug zoo siv rau tib neeg noj qab haus huv, tab sis kuj yog zoo rau cov neeg uas xav kom poob ceeb thawj. Feem ntau, nws siv tau rau qhov hnyav yog qhov tseem ceeb ntawm qhov tseeb tias lub celery muaj tsawg kawg nkaus ntawm cov calories, thiab yog li ntawd, koj yuav noj nws heev heev, thiab nws tsis mob, tab sis ntawm qhov tsis sib xws, nws yuav pab kom tshem tau ntau tshaj qhov hnyav, vim hais tias lub cev xav tau zom cov zaub kom siv ntau ntau zog tshaj yog nyob hauv celery. Thiab tsis tau, lub hauv paus ntawm celery, txog qhov raug mob thiab kev pab ntawm uas peb tau hais lawm, yog zoo heev thiab yuav pab kom tsis nco txog kev tshaib plab ntev.
Daim ntawv thov ntawm celery rau poob phaus
Raws li peb tau hais, kom tshem ntawm ntau tshaj qhov ceeb thawj ntawm celery - tsuas yog ib qho zoo tagnrho zaub. Thiab, yog tias koj txiav txim siab mus noj zaub mov nrog rau celery rau qhov poob phaus, koj yuav tsum paub tias hauv daim phiaj noj cov zaub mov no koj tuaj yeem noj cov paj loj loj, noj qab haus huv thiab tsawg calorie cov tais diav.
Celery tais diav tau noj txhua hnub thiab txawm ntau zaus hauv ib hnub, uas zoo heev rau kev noj haus ib ntus. Ib qho zoo heev uas siv cov zaub no ua tus neeg hloov, piv txwv li, tsis yog lub phaj ntawm fatty thiab teeb meem borscht noj noj qos yaj ywm rau kev zom, uas yog npaj zoo tib yam rau cov qos yaj ywm mashed, tab sis nrog tsawg tshaj li ntawm cov rog.
Nutritionists hais tias yog koj noj txhua txhua hnub zaub mov celery, rau ib lub lim tiam ib leeg koj tuaj yeem poob phaus los ntawm ob peb kilograms. Thiab yog tias koj muab kev siv cov zaub no nrog lub cev thiab kev noj zaub mov kom zoo, rau ob peb lub hlis koj tuaj yeem ua tau zoo heev.