Zucchini yog qhov zoo rau qhov pib ntawm kev noj haus kom txo tau lub cev qhov hnyav. Tom qab tag nrho, nws muaj qes-calorie tsawg heev (hauv 100 grams ntawm cov khoom muaj tsuas 25 calorie ntau ntau) thiab muaj ntau yam khoom zoo uas niaj zaus siv dej-ntsev seem thiab cov metabolism . Ua tsaug rau qhov tseem ceeb ntawm microelements, zucchini yog kev noj qab haus huv, thiab nruab nrab qhov kev tso cai rau koj muab nws ua ke nrog cov khoom noj sib txawv, nce lawv cov zaub mov noj thiab tib lub sij hawm txo cov calorie ntsiab lus ntawm cov zaub mov.
Yuav ua li cas Kuv tau noj los ntawm zucchini?
Muaj ntau cov khoom noj txom ncauj los ntawm zucchini rau qhov hnyav yuav ua tau noj txhua hnub, tab sis koj tuaj yeem tsim cov khoom noj uas tsis muaj calorie ntau rau lawv.
Tshwj xeeb tshaj yog tseem ceeb yog raw zucchini, vim hais tias lawv muaj coarse fiber - qhov zoo tshaj plaws tshuaj rau stagnant phenomena nyob rau hauv cov hnyuv. Digesting xws li ib tug fiber ntau nyob rau hauv nws tus kheej yuav tsum tau ntau zog, yog li lawv hais tias tais diav los ntawm zucchini rau poob phaus muaj ib qho txiaj ntsig tsis muaj caloric: lub cev siv ntau calorie ntau ntawm digesting xws li cov khoom noj khoom haus tshaj li nws tau txais.
Nws yog qhov zoo dua, ntawm chav kawm, kom tsis txhob kawm lawv mus ntev-ntev kev kho mob kub, tab sis mus siv raw, ci, steamed. Koj tuaj yeem ua ke nrog lwm cov zaub lossis nrog nqaij qaib mis. Piv txwv li, muab ib daim ntawv qhia los ntawm zucchini rau zom nrog nqaij qaib.
Cutlets los ntawm zucchini thiab nqaij qaib
Cov khoom xyaw:
- nqaij qaib mis - 1 daim;
- zucchini - 1 medium
- carrots - 1 daim;
- Bulgarian kua txob ntawm yuav;
- ntsev, kua txob mus saj.
Npaj
Dhau lub nqaij mis ntawm lub nqaij grinder nrog rau kev sib npaug zucchini thiab ib daim me me. Yog hais tias Desired, koj muaj peev xwm ntxiv Sweet Bulgarian kua txob, nyiam dua liab. Mince sprinkle nrog ntsev thiab kua txob, muab ib los yog ob lub qe, koj muaj peev xwm ntxiv cov zaub ntsuab. Ua daim ntawv txiav. Xws li cutlets los ntawm zucchini rau poob siab yog heev six, ua noj lawv zoo dua nyob rau hauv ib ob chav boiler. Koj tuaj yeem ua rau lawv tsis muaj nqaij qaib, ces lawv yuav muaj calorie tsawg dua.
Zucchini nrog tshuaj ntsuab
Cov khoom xyaw:
- zucchini - 500-600 g;
- zaub mus saj thiab nyiam (zaub txhwb qaib, coriander, dill, basil, jusai, spinach, thiab lwm yam)
Npaj
Los npaj cov tais no, koj yuav tsum txiav cov zaub mugs txog ib nrab ntawm lub thawv. Cov voj voog yuav tsum tau muab tso rau hauv ib saucepan thiab ncuav me ntsis dej. Thaum lawv yog cov dej npau npau, koj yuav tsum tau txiav ntau qhov chaw ntsuab: basil, dill, parsley, coriander, koj tuaj yeem muab mint, dos, zaub ntsuab thiab txhua yam. Qee zaum ntxiv thiab cov tshuaj ntsuab qus tau deb ntawm txoj kev. Txhua yam yog stewed kom txog thaum lub zucchini yog npaj txhij.
Zaub nyoos los ntawm raw zucchini
Tshwj xeeb tshaj yog tseem ceeb, raws li twb hais, raw zucchini. Nws paub tias ntau cov zaub nyoos los ntawm cov nqaij nyoos rau qhov hnyav poob nrog qhov sib ntxiv ntawm ntau cov zaub thiab txawm txiv hmab txiv ntoo, xws li cov txiv apples. Koj tuaj yeem muab cov zaub no nrog daikon (hauv qhov sib npaug), dos, radish, tswb kua txob, lws suav, dib hauv ntau cov ntaub ntawv. Raw zucchini yog zoo dua mus rau RUB on ib tug loj grater los yog txiav heev finely. Tshaj li kua txiv hmab txiv ntoo yuav tsum tau squeezed tawm (zucchini - heev muaj kua zaub), nws muaj peev xwm yuav qaug cawv, nws yog ib qhov tseem ceeb heev. Koj tuaj yeem sau qhov khoom qab zib nrog ib qho me me ntawm cov txiv ntseej roj los yog sib tov ntawm nws nrog kua txiv qaub; koj tuaj yeem ua kua ntses los ntawm tov ntuj yogurt (tsis muaj piam thaj) nrog qej clove dhau ntawm qhov xovxwm.
Yuav ua li cas ua noj zucchini?
Koj tuaj yeem noj khoom zucchini rau ntawm steamed slimming, piv txwv li, nrog zaub los yog nqaij qaib mis minced. Txawm li cas los, cov khoom ua si yuav tsum tau ci. Cov nkoj loj heev ntawm ntug hle khaub ncaws nrog cov zaub thiab cov roj tsawg los yog sib xyaw zaub, cheese thiab cheese.
Feem ntau noj stewed zucchini rau poob phaus, feem ntau nrog ntxiv ntawm lwm cov zaub hauv daim ntawv ntawm ib lub stew.
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